FEES��PREMIER-FREE�•�BASIC/SILVER�SNEAKER-���•�HEALTHY�LIFESTYLE-���•�SOCIAL-���•�NON-MEMBER(adult day pass)�����•�FOREVER�FIT�W/MEMBERSHIP-��
MASON COMMUNITY CENTERDROP-IN GROUP EXERCISE: December 1 - 31, 2019
7:15 - 8:15p (A)CindyBODYFLOW
7:15 - 8:00p (FC)SarahTRX®
6:15 - 7:15p (B)ChristineHATHA/ YIN YOGA
6:15 - 7:00p (A)SarahSH’BAM
5:30 - 6:00p (B)ChristineYOGA KIDS
4:45 - 5:15p (A)AshleyCXWORX
12:15 - 12:45p (B)ViolaTONE XPRESS
10:30 - 11:00a (B)AmandaYOGA 30
10:00 - 10:45a (LP)KimberlyCARDIO WATER FIT
9:45 - 10:45a (A)MichelleBODYPUMP
9:30 - 10:15a (B)ChristinePI�TES
9:00 - 9:45a (CP)KimberlyDEEP H20 WORKOUT
8:45 - 9:15a (B)HeatherCXWORX
8:00 - 8:30a (A)KathyGRIT
6:30 - 7:00a (A)Morgan
BODYCOMBATXPRESS
Monday
5:30 - 6:15a (C)HeatherTHE RIDE
8:45 - 9:30a (A)AmyTABATA
9:30 - 10:15a (C)AmandaTHE RIDE
6:15 - 7:00p (C)CindyTHE RIDE
5:30 - 6:00p (A)AshleyGRIT
9:30 - 10:00a (Gym)TeamGRIT
10:30 - 11:00a (B)TeamCXWORX
10:30 - 11:15a (A)TeamSH’BAM
9:30 - 10:30a (FC)NickTRX® BOOTCAMP
9:30 - 10:15a (A)TeamTONE
9:15 - 10:15a (B)ConnieBODYFLOW
8:15 - 9:15a (A)ChrissyBODYPUMP
8:00 - 9:00a (B)LainieHATHA YOGA
7:10 - 7:55a (A)CindyBODYPUMP
Saturday
8:00 - 8:45a (C)ConnieTHE RIDE
4:00 - 5:00p (A)ChrissyBODYPUMP
12:30 - 1:30p (B)LainieVINYASA YOGA
12:00 - 12:55p (A)MorganBODYCOMBAT
9:00 - 9:45a (C)TeamTHE RIDE
Sunday
6:45 - 7:45p (B)LainieVINYASA YOGA
6:15 - 7:15p (A)CindyBODYPUMP
5:45 - 6:30p (B)VeronicaTABATA
5:30 - 6:00p (C)BradTHE RIDE XPRESS
5:15 - 6:00p (A)AshleyBODYPUMP 45
4:30 - 5:00p (A)AshleyCXWORX
12:15 - 12:45p (B)MichelleCXWORX
11:00a - 12:00p (B)ChristineHATHA YOGA
10:30 - 11:30a (FC)ViolaTRX® & PI�TES
10:00 - 10:45a (LP)KimberlyCARDIO WATER FIT
9:45 - 10:45a (B)PoojaHATHA YOGA
9:45 - 10:30a (A)SarahSH’BAM
9:30 - 10:15a (Gym B)MichelleTABATA
9:15 - 10:15a (FC)AmandaTRX®
8:30 - 9:30a (B)ChristineVINYASA YOGA
8:15 - 9:00a (FC)SarahTRX® BOOTCAMP
8:00 - 8:45a (Gym)Kathy
SMALL GROUPTRAINING ADVANCED
5:45 - 6:45a (A)ViolaBODYPUMP
Tuesday
8:45 - 9:30a (A)Amy
CARDIO, KICK & CORE
8:30 - 9:15a (C)HeatherTHE RIDE
7:30 - 8:25p (A)KileyBODYCOMBAT
7:15 - 7:45p (A)ConnieCXWORX
6:30 - 7:30p (B)ChellieVINYASA YOGA
6:15 - 7:00p (A)ConnieSH’BAM
10:45 - 11:15a (A)HeatherCXWORX
10:30 - 11:15a (B)ViolaHATHA YOGA
10:30 - 11:30a (LP)KarollCARDIO WATER FIT
9:30 - 10:30a (A)HeatherBODYPUMP
9:15 - 10:00a (C)KarollTHE RIDE
8:45 - 9:30a (Gym B)Amy
SMALL GROUPTRAINING
8:45 - 9:15a (A)BradCXWORX
8:00 - 8:30a (A)KathyGRIT
Wednesday
5:45 - 6:30a (C)KathyTHE RIDE
6:30 - 7:00a (A)Morgan
BODYCOMBATXPRESS
6:15 - 7:00p (C)CindyTHE RIDE
5:30 - 6:00p (A)Kiley
BODYCOMBATXPRESS
9:30 - 10:15a (B)AshleyTONE
5:15 - 6:15p (B)ChellieBODYFLOW
7:30 - 8:30p (B)ConnieBODYFLOW
7:30 - 8:15p (A)BradSH’BAM
6:15 - 7:15p (A)ConnieBODYPUMP
5:15 - 6:00p (A)BradBODYPUMP 45
10:45 - 11:45a (B)ChristineVINYASA YOGA
9:30 - 10:15a (B)ChristinePI�TES
9:30 - 10:30a (FC)MichelleTRX® BOOTCAMP
9:15 - 10:30a (C)Heather
THE RIDE INTERVALS
8:45 - 9:30a (A)AmyBARRE
8:30 - 9:15a (B)KathyVINYASA YOGA
5:45 - 6:45a (A)ViolaBODYPUMP
Thursday
9:45 - 10:30a (A)Sarah
CARDIO, KICK & CORE
6:30 - 7:15p (B)VeronicaTONE
1:30 - 2:15p (A)AshleyTONE
12:15 - 12:45p (B)AshleyCXWORX
10:45 - 11:45a (B)PoojaHATHA YOGA
9:30 - 10:15a (FC)SarahTRX®
9:30 - 10:30a (B)AmandaVINYASA YOGA
9:30 - 10:30a (A)MichelleBODYPUMP
9:00 - 9:45a (CP)KarollDEEP H20 WORKOUT
8:45 - 9:45a (Gym)Kathy
SMALL GROUPTRAINING ADVANCED
5:45 - 6:30a (A)Chellie
SMALL GROUPTRAINING
8:45 - 9:15a (B)MichelleCXWORX
Friday
8:30 - 9:15a (C)AmandaTHE RIDE
8:30 - 9:15a (A)SarahTONE
10:00 - 10:45a (C)KarollTHE RIDE
4:30 - 5:25p (A)KileyBODYCOMBAT
Heart rate monitor instructed class FUNCTIONAL FITNESS (55+)see back
WATER
STRENGTH
MIND AND BODY
DANCE
CARDIO
CLASS�LOCATIONS(A) - STUDIO A(B) - STUDIO B
(C) - STUDIO C(RM A) - ACTIVITY ROOM A
(FC) - FITNESS CENTER(SC) - SENIOR CENTER
(GYM) - GYMNASIUM(LP) - LEISURE POOL
(CP) - COMPETITION POOL
11:30a - 12:30p (A)Veronica
SILVERSNEAKERS®C�SSIC
10:00 - 11:00a (Gym B)Veronica
FOREVER FITINTERVALS
9:15 - 9:45a (Gym)VeronicaFOREVER FIT MAT
Monday
11:00 - 11:45a (A)Brad
FOREVER FITDANCE
Tuesday
12:00 - 1:00p (A)ChellieFOREVER FIT/ YOGA
11:30a - 12:30p (A)Team
SILVERSNEAKERS®C�SSIC
10:00 - 11:00a (Gym B)Veronica
FOREVER FITINTERVALS
Wednesday
11:15 - 11:45a (Gym)VeronicaFOREVER FIT MAT
10:00 - 10:45a (LP)KimberlyFOREVER FIT/WATER
Thursday
11:00a - 12:00p (A)Kimberly
SILVERSNEAKERS®C�SSIC
11:30a - 12:30p (A)Viola
SILVERSNEAKERS®C�SSIC
9:30 - 10:30a (SC)PoojaFOREVER FIT/ YOGA
Friday
FUNCTIONAL FITNESS (55+) DROP-IN GROUP EXERCISE
Jumpstart 2020
FINISH
Start the new year off smart.Guided workouts, friendly competition, and support.
Ages 15 and upRegistration required
GOALS
COACH’S SUPPORT
GROUP WORKOUTS
A HEALTHIER YOU !
NUTRITION EDUCATION
DAILY HABIT TRACKER
January 6 - February 27Registration required
December ��th – Modified Schedule �:��-�:�� a.m. Tone �:��-�:�� a.m. Small Group Training �:��-�:�� a.m. BODYCOMBAT �:��-��:�� a.m. TRX & Pilates December ��th – NO CLASSES
December ��st – Modified Schedule �:��-�:�� a.m. The Ride �:��-�:�� a.m. GRIT �:��-��:�� a.m. BODYPUMP ��:��-��:�� a.m. BODYFLOW ��:��-��:�� p.m. SilverSneakers
January �st – Modified Schedule �:��-�:�� a.m. BODYPUMP �:��-��:�� a.m. BODYCOMBAT ��:��-��:�� a.m. CXWORX ��:��-��:�� a.m. SH’BAM
Modified Group Ex ScheduleModified Group Ex Schedule
MASON�COMMUNITY�CENTER���� Mason Montgomery Road Mason, OH �����
INTRO 101 WEEKEND
Registration required.
Saturday, January 18
TRX 101
CYCLE 101
8:30 - 9:15 a.m.
9:15 - 10:00 a.m.
Sunday, January 19
101 3:00 - 3:45 p.m.
yoga 101 2:00 - 2:45 p.m.