�
Ain Al Kisfa: the oasis of health
20 26Chronicling Muscat through the ages
16 Sunshine: the natural route to Vitamin D
28www.omanair.aero
Jaipur:
In the pink of health
Your Free CopY Volume 2 - 2007
Birdwwwatching in Qitbit
Jaipur:
In the pink of health
�
MarhabaDear Passenger,
The consequence of marketing in the context of spreading consumerism has always been felt by Oman Air. The
Annual Sales and Marketing Conference which was held recently at Barr Al Jissah Resort and Spa under the slogan
“Expect More” and was attended by Oman Air senior officials, regional managers, sales managers and airport managers
highlighted the important accomplishments over the past year, in addition to key projects and strategies planned for
the year 2007.
Oman Air’s participation in the International Tourism Exchange (ITB) in Berlin last March along with distinguished
presence in the Arab Travel Market (ATM) 2007 in Dubai in the beginning of May aims to strengthen the Sultanate’s
presence on the world tourist map, bolster ties with key world tourist decision-makers and players and to promote Oman
in the European markets at large. In the days to come we will certainly witness excellent consequences.
Air travellers from Abu Dhabi, Chittagong, Lucknow and Jaipur can look forward to avail of Oman Air’s new services, as
the airline is all set to add more frequencies and destinations to its network. It is our endeavour, to carry on the legacy
of the past several years wherein Oman Air has shown it can participate with the best.
This edition of Wings of Oman embarks on a romantic journey to Jaipur, the famous “Pink City”. Closer to New Delhi,
India’s capital, Jaipur offers a rewarding experience to those who want to be treated like Maharajahs.
Your stress-battered, under-oxygenated body needs an urgent dose of rejuvenation? We have an answer for you. Ain
Al Kisfah in Rustaq is blessed with a hot spring which has therapeutic properties. Would you like to revert to Muscat in
the past? A great opportunity awaits those longing to learn the olden history of Muscat at Bait Al Baranda in Muttrah
where Muscat of yore comes alive. Wings of Oman takes you back in time with a feature on Bait Al Barandah. Articles on
Vitamin D, Empowering Employees, offer interesting bits of useful information, while the Tech Capsule unveils the latest
in gadgets and the international events column tells you what is happening when and where. Also the sports feature
revives Oman's traditional games.
We hope you will enjoy reading this issue.
Ziad Karim Al Haremi
Chief Executive Officer
Marhaba
�
Contents
12Cover StoryJaipur: In the pink of health
16
26Ain Al Kisfa:
the oasis of healthHead to Ain Al Kisfa where you
can soak your legs in a hot water spring that is believed to have
special health-giving properties
20
26
16Birdwatching in Qitbit
Patches of greenery and water sources, offered both by Qitbit and nearby areas, prove
too enticing for birds to ignore
20Chronicling Muscat through the agesWould you like to revisit Muscat’s past? A great opportunity awaits those inclined to learn the history of Muscat at the newly opened Bait Al Baranda, near the fish roundabout in Muttrah
12Cover StoryJaipur: In the pink of health
Oman Air’s inflight magazine is issued by:Corporate Communications & Media Department w oman Air P.O. Box: 58, Seeb Airport, Postal Code 111, Seeb International Airport, Sultanate of OmanTel: +968 24519616, Fax: +968 24510771E-mail: [email protected] Website: www.omanair.aero
For Oman advertising enquiries contact: Publishers:
National publishing And Advertising LLC (NpA)P.O. Box: 3112, P.C. 112, RuwiMuscat, Sultanate of OmanTel: +968 24793098, Fax: +968 24708445E-mail: [email protected]: www.npaoman.com
The publishers regret that they cannot accept liability for errors or omissions contained in this publication, however caused. The opinions and views contained in this publication are not necessarily those of the publishers.
All copyrights are reserved. No part of this magazine may be reproduced without our written permission.
For regional/international advertising enquiries contact:Media Score Services Dubai Media City,P.O. Box 502023, Dubai, UAE.Tel: +971 4 3908030, Fax: +971 4 3908031E-mail: [email protected]
28Sunshine:
the natural route to Vitamin D
An exposure of 10-15 minutes to sunlight is enough to get a day’s
requirement for an adult
28
32escape by 4WD into the desert Camping in deserts conjures up imagesof adventure and enchantment
32
36empower employees effectively
Organisations have begun to realise that empowered employees are the key to unlocking
the latent potential
40Fun CornerFascinating facts
36
40
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Contents
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N e w s
Under the theme "expect More", Oman Air holds its Annual Sales & Marketing Conference
Under the auspices of H.E. Said bin Hamdoon Al Harthy, Oman
Air’s Chairman and Mr. Ziad bin Karim Al Haremi, Chief Executive
Officer, Oman Air held its annual sales and marketing conference
at Shangri-La’s Barr Al Jissah Resort & Spa in Muscat on 2nd April,
2007. The two-day conference under the slogan "Expect More"
was attended by senior officials of Oman Air, as well as regional
managers, sales managers and airport managers.
The Conference commenced with a speech delivered by H.E.
the Chairman, followed by the Chief Executive Officer, who
indicated important accomplishments materialized over the past
years, in addition to key projects and strategies planned for the
year 2007.
Mr. Abdulrazaq Al Raisi, Senior Manager Sales said, “The
annual conference aims to focus on upgrading the level of
Oman Air’s performance in terms of sales and services provided
to our valued customers who we aspire to be distinctive.
Outstation performances were reviewed and important methods
and possible measures are offered, in order to overcome any
problems that might emerge in any station in order to honour
our commitment to our customers.”
He also added, “The national carrier of the Sultanate of
Oman had exerted all efforts to make this Annual Conference a
success in order to achieve the anticipated ambitious goals. The
conference is a continuation of the previous ones which assisted
in achieving the desired objectives, wherein Oman Air achieved
success in all spheres of activities, thus carving a niche for itself
among the leading airlines in the region. The substantial increase
in passengers during the last five years was a clear indication of
the efficiency of operational processes and the effectiveness of
the company's policies in this regard.”
The Corporate Communications and Media Department stated
that the national carrier of the Sultanate of Oman continued
to establish standards in the aviation industry, which was fast
becoming competitive. They confirmed the importance of the
conference, as it provided an opportunity to determine Oman
Air’s marketing plans for 2007. Choosing Muscat, Oman’s capital,
for this Conference also played a significant role in keeping with
the National Carrier’s keenness and the Sultanate’s planning
for promoting Oman as a tourist destination. This conference
provided an opportunity for the Sales Managers to observe the
most recent tourist projects and facilities which promoted their
related stations.
It is worth mentioning that Oman Air, the national carrier
of Oman which has Muscat as a base for its operations, has
succeeded over the past three years, in achieving considerable
financial results. Its net profits in the last year amounted to
RO 2,983 million compared with RO 1,006 million in 2005.
Operational capacity had increased by 2% as it carried 1,226 million
passengers during 2006 with an increase of 91,000 passengers or
8% as compared with 2005. The seat factor has maintained its
good rate at 76%. These figures are indicative of Oman Air’s well
planned strategies which ensured its steady growth.
�0
N e w s
Oman Air participated in the International Tourism Exchange
(ITB) in Berlin, under the umbrella of the Sultanate of Oman’s
270 square metres exhibition area that included 24 tourism
providers from Oman. The Exhibition took place at the Berlin
Exhibition Centre from 7th to 11th March 2007.
To highlight the important global event, Mr. Mohammed
bin Mubarak Al Shikely, Oman Air’s Senior Manger Marketing
said, “Our annual participation in (ITB) Berlin activities aims to
strengthen the Sultanate’s presence on the world tourist map,
bolster ties with key world tourist decision-makers and players
and also to promote Oman in European markets at large.
ITB-Berlin will give a boost to the Tourism industry in Oman,
keeping in mind the comprehensive strategy being consistently
pursued by the Ministry of Tourism to boost the tourism sector
and enable it to act as a key segment of the economy.”
He reiterated, “ITB facilitates the development of tourism as
it highlights the avenues of Tourism available in the Sultanate.
thereby demonstrating the government’s support to investors
operating in the areas of tourism. Participation in such major
tourism exhibitions also facilitates our goals to raise the profile
of Oman Air.”
The Senior Manger Marketing also added that ITB is considered
a unique opportunity for Oman Air to promote its distinguished
programmes and packages and to assist tourists to discover
Oman, specially the “Visit Oman Air pass” which offers an
exclusive opportunity to visit the Sultanate from many cities in
the AGCC countries such as Dubai, Doha and Bahrain in addition
to the opportunity of visiting internal getaway destinations
such as Salalah and Khasab. This package has witnessed high
demand from Europe via Oman Air’s European travel and
tourism approved representatives of the company.
Commenting on the occasion, the Corporate Communications
and Media department said that Oman Air is planning to play
a recognizable role in increasing passenger flow to Oman by
establishing connections with the most important tourist and
commercial cities worldwide. Undoubtedly ITB provides an ideal
platform for establishing new customer contacts and conducting
business as it attracts high-ranking professionals with decision-
making powers.
oman Air promotes the Sultanate’s tourism opportunities at ITB Berlin
�2
Stepping InCapital of Rajasthan; gateway to the
state and the fabled Thar Desert; home
of stately palaces and forts; and a craf t
centre par excellence, Jaipur’s salient
features come thick and fast.
Known as the ‘Pink City’ because of the
pink sandstone used in the construction
of its older buildings, Jaipur carries the
legacy of being the world’s first planned
city.
HistoryJaipur owes its founding and name to
Maharaja Jai Singh II, who moved down
here in 1727 from his hilly fortress of Amber,
and laid out the city in a systematic way with
surrounding walls and six rectangular blocks.
Boasting an embarrassment of riches, it’s a city hard to describe.
DeFINING LANDMArK: The Hawa Mahal
Cover Story
Article by: Inder Raj Ahluwalia
Jaipur:
In the pink of health
SightseeingI started my city sojourn at its signature monument,
the inimitable Hawa Mahal (the Palace of Winds). History
records that it was in 1799 that Jaipur’s then ruler, Maharaja
Sawai Pratap Singh dedicated the seven-storied Hawa
Mahal to Hindu deity Krishna. Since then much wind has
blown through the 900-odd niches and labyrinths of this
remarkable looking structure, and millions have treaded
its narrow corridors to reach its latticed balconies and stare
down at the bustling marketplace below.
There are many interesting aspects to the building. Of
its seven stories, five are above the ground, while two
form its basement. The building’s niches had cloth bags
that helped local meteorologists predict the weather after
observing wind directions. Another interesting feature is
that what’s perceived as the front of the structure is actually
its back. In Jaipur, temples were the only buildings to open
on to main roads.
Today, a freshly painted Hawa Mahal awaits visitors, fulfilling
its role as the local showcase. One can do the mandatory
climb up to its top, to be instantly rewarded with scenic views
of the walled city, just below. Etched out in the distance were
the famed hill forts of Nahagarh, Jaigarh, and Amber.
A few short steps deposits one at the City Palace that stands
adjacent to the Hawa Mahal. Replete with courtyards, gardens
and buildings, the spacious palace is grandeur personified. Spend
two hours admiring the in-house museum’s vast collection of art
objects, carpets, textiles, and old weaponry, and then move on.
A few more steps, and you can find yourself amidst the
ancient wonders of the Jantar Mantar, an observatory built in
1728 by Jai Singh who had a passion for astronomy.
The beguiling charms of the Pink City flourish literally at
the feet of the Hawa Mahal. You lose yourself in the crowds;
encounter some really aggressive but innovative salesmen
who never seem to give up trying to lure you into nearby
alleys to show ‘genuine antiques’.
eYe CATCHING: Superb designs adorn a palace
��
Known as the ‘pink City’ Jaipur carries the legacy of being the world’s first planned city
��
Shopper’s DelightIn Bari Chaupar, vendors ply their trade, selling everything
from spices to magazines, to ‘Itr’ (Indian perfumes). On
one side, nestles Ramganj Bazar, traditionally known for
its footwear shops selling Rajasthani jutees (slippers).
Backtrack a bit and you stumble onto Johri Bazar
(Jewellers’ Market), arguably the world’s biggest and
noisiest jewellery market, with exciting bargains in Kundan
Jewellery pieces for which the city is renowned. Silver
jewellery and precious stones are other local specialties.
Jewellery apart, the shops here offer excellent shopping
opportunity for block-printed fabrics and fresh spices and
pickles.
Stop a while at LMB, arguably the only quality restaurant
of its kind in the world, serving not just pure vegetarian
food, but also totally without garlic, ginger, and onions.
The food’s delicious and the prices friendly.
excursionsJust outside the city, the hill-perched fortresses of
Nahagarh, Jaigarh and Amber stand as grand relics of the
past. While Nahagarh provides a panoramic view of the
city sprawled below, from Jaigarh you get to look directly
down at Amber. Ride an elephant up to the Amber fort,
see its interiors, palaces, gardens and temples.
Jaipur offers everything except a dull moment.
TrADITIoN: The city is famous for puppetry
STATeLY: All the royal buildings in the city have intricate designs
ready reckonerJaipur is about 250 kilometres from Delhi, and is a five
hour drive. By train it’s three hours. There are regular bus
and train services from Delhi. Oman Air flies directly from
Muscat to Jaipur (effective from June onwards).
The best time to visit is from October through April.
Rajasthan Tourist Information Centres are located at the
Rail Station, Airport, the main Bus Stand, and also in the
downtown areas.
Shopping is a local highlight with the best buys being
handicrafts, textiles, spices, brassware, leatherware and
jewellery.
Dining out options include a variety of eateries. There are
outlets that serve international cuisine, and also ones that
offer traditional Rajasthani food like lalmas (mutton), gatta
(flour balls), and saag.
Local transport comprises auto rickshaws, private taxis,
and buses.
��
• Abu Dhabi: +971 2 6266800 • Al Ain: +971 3 7669943 • Amman: +9626 5 626644 • Bahrain: +973 17 225383 / 225282 • Beirut: +961 1 485076/ 511786 • Cairo: +202 5759797 / 5789393 • Chennai: +91 44 52147676 • Dammam: +966 3 8961412 • Delhi: +91 11 2332 4097 / 2332 4087 • Doha: +974 4424579 / 4320509 • Dubai: +971 4 3521777 • Hyderabad: +91 40 23245500 • Jeddah: +966 2 6456893 • Khasab: +968 26731592 • Kochi: +91 484 2358185 • Kuwait: +965 2412284 / 2452796, Ext.103/104/105 • Mumbai: +91 22 22819180 • Muscat: +968 24765129 • Salalah: +968 23292777 • Sharjah: +971 6 5748212 • Thiruvananthapuram: +91 471 2728127 / 2728137
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oman
Cattle Egret about to land at Muntasar oasis
Qitbit offers visitors a chance to spot large number of migratory birds that stop to break their journey between Africa and North West Asia and beyond.
Article by: Michelle Balmer. picture courtesy: Kirsten Holst
A few resident bird species can be found at this
ecologically important destination, but the two
migration seasons falling between March and April
and September and November are the main attraction
for birdwatchers from all over Oman and the rest of
the world.
Birdwatching in Qitbit
�7
Qitbit is located in South West Oman on the edge of the Al-
Rub Al-Khali (Empty Quarter). It is conveniently situated directly
below the bird migration route that passes over the vast and
barren sands. Patches of greenery and water sources, offered
both by Qitbit and nearby areas, prove too enticing for birds to
ignore. This vital haven offers the birdwatcher ample avian activity
to keep them enthralled. Qitbit has been declared an absolute
must on any birdwatcher's itinerary. Birdwatching groups from
France, Britain, Netherlands, Germany and Taiwan have
already experienced the delights of these little known
sanctuaries, and due to the success of their trips, have
significantly contributed to data collection.
Qitbit’s only rest house keeps a record of birds spotted
in its private gardens and surrounding areas. Its ink-filled
pages are testimony to a multitude of sightings in the
region including Golden Eagles, Cattle Egrets, and even
the rare Grey Hypocolious. Data from the Oman Bird
Records Committee shows further evidence of rare birds
spotted in the area such as the White-throated Bee-eater,
Dusky Thrush, Paddyfield Warbler and Cretzchmar’s
Bunting.
Most birdwatchers agree that the Qitbit region is best
known for its consistency in sightings of the Spotted
and Crowned Sandgrouse. Nearby at the Muntasar
oasis, approximately 22km south of Qitbit, the chances
of sighting these birds in large numbers are especially
good. Avid birdwatchers say as many as 800–1000
Sandgrouse come into drink. Experts reveal the best
times to spot Sandgrouse are around 9.00am or 5.00pm.
It is recommended you adhere to these times, otherwise
there is little chance of seeing them; as my photographer
and I discovered, ten minutes late is too late, although
we were delighted by sightings of Little Stint and Cattle
Egret. Other places nearby attracting a variety of birdlife
and worth visiting include Wadi Muqshin, and a small
oasis located less than one kilometre east of the rest
house.
If looking for a break from birdwatching, visitors can
take advantage of the close proximity of the dunes in
the Empty Quarter. Few tourists are aware these sand
dunes are easily accessible by a standard car, although a
four-wheel drive vehicle is advisable. From Qitbit, head
West and journey the 25 kilometres on a graded road to the
nearest sand dunes and take the short walk to reach the sand,
rather than drive off the road. If you are travelling alone, it is best
not to venture off-road, even if you are in a four-wheel drive.
Those adequately prepared with water and fuel and who are
confident with directions, do not need a guide. However
safety precautions one usually takes when travelling in the
interior should still be adhered to.
For more birdwatching action visit Wadi Muqshin and the oasis behind Qitbit rest house
pict
ure
court
esy
: Ia
n H
arri
son
��
Alternatively, a guide can easily be arranged by
contacting the rest house on arrival, while the more
adventurous may wish to head to the dunes near
Muqshin. If you are yearning to visit the Empty Quarter,
without the added complications of heading too far from
civilization, these dunes offer the perfect opportunity to
do so.
The last three to four years has seen an exponential
increase in foreign birdwatchers in and around Qitbit.
Ecotourism in Oman is on the rise and this area is certainly
attracting its fair share of visitors. This important location,
which offers wildlife a haven, is best experienced in
the migratory season as this is when the visitors will be
rewarded with an abundance of avian wildlife, and if
they are lucky enough, an awe-inspiring view of the sand
dunes. What more would an eco traveller want.
WHere To Go: Qitbit Oasis, Muntasar and Wadi Muqshin.
WHeN To Go: During the migration seasons from September to November and March to April.
BeST TIMeS For BIrDwWATCHING: Morning and late afternoon. For Spotted and Crowned Sandgrouse the best times are 9.00am and 5.00pm.
HoW To GeT THere: Qitbit is situated on the Muscat to Salalah Highway (31). To visit the nearby areas a four-wheel drive is recommended, but not essential.
WHere To STAY: Bring your own camping equipment and set up camp at one of the bird-watching spots or nearby sand dunes. Visitors can also stay overnight at Qitbit Rest House Tel: +968 990 85686
uSeFuL INForMATIoN: The Oman Bird Records Committee has a total of 343,000 records. Anyone interested in obtaining more information can contact the Environmental Society of Oman
Tel: +968 244 82121
QitbitBirdwatching Fast Facts
Muntasar oasis for an abundance of birdlife and a chance to see as many as 800w1000 Spotted and Crowned Sandgrouse come into drink
Reflection at Muntasar oasis
20
Would you like to revisit Muscat’s past? A great opportunity awaits those inclined to learn the history of Muscat at the newly opened Bait Al Baranda, near the fish roundabout in Muttrah.
Culture & Heritage
eoNS AWAY: Dinosaur fossils
Here inside the museum, Muscat of yore comes alive.
This heritage structure stands as a reminder of a chequered
past. The structure has an imposing façade with beautiful
detailing. Once inside, you enter a hall with an atrium
adorned with wooden panelling. Malik Al Hinai, museum
director, quickly comes in to the scene. He says: “Bait Al
Baranda presents the story of Muscat from over hundred
million years ago to its present renaissance which began
with the accession of His Majesty Sultan Qaboos bin Said
in 1970.” He takes one on a detailed and engaging trip
of the evolution relating to the great city of Muscat. As
you enter there are two rooms on either side which are for
private exhibits, any artist can display his art works, or any
material of historical value here. Bait Al Baranda museum,
(from the local pronunciation of the word verandah) when
literally translated means ‘The Veranda House’.
Bait Al Baranda: Chronicling Muscat through the ages
HISTorICAL ACCouNT: The imposing Bait Al Barandah museum in Muttrah FroZeN IN TIMe: Sepia and latest pictures of Muscat adorn the museum walls
22
The name derives from the distinctive feature of the
verandah extending across the first floor. It is also known as
Bait Nasib after its first owner Nasib bin Mohamed, who built
it in the late 19th century as his alternate residence but never
moved in. The building appears to have been built in two
or three phases: the inscription above the front door dated
1350h (1931 AD) probably gives the construction date of that
front.
In 1909, the house was rented out to the American mission
for use as a clinic. It wasn’t until 1933 when the Al Rahma
hospital was built in nearby Muttrah, that the mission moved
out and the house become inhabited by foreigners only.
The British Council took over the house in 1972 and
renovated it with classrooms, offices, library and other
necessary facilities. Notably in 1979, Bait Al Baranda was
nominated for the Aga Khan Award for Architecture.
In 2004, Muscat Municipality took over the building and
completed a renovation in October 2006 that turned out into
a visitors’ centre detailing a history of Muscat.
Development over the last 36 years has turned Muscat
into an award-winning city, earning trophies from the United
Nations, Organisation of Arab Cities and the Arab Organisation
for Administration Development. Perhaps it is because of
such achievements that the Muscat Municipality felt the need
to celebrate its city’s history and culture with this centre.
The House has a fantastic history of Muscat to narrate. That
covers everything from plate tectonics, sepia photographs of
Muscat, dinosaurs running amok, the birth of Islam in Oman,
and the occasional colonial invasion. And the tourists can
go around the house sans a guide because of its interactive
features that tell everything at a press of a button. Turn a
wheel and you’ll see the continents float to their present
positions and see where Muscat will be positioned on the
world map in the coming millennia.
INTo THe pAST: Relics on display at Bait Al Barandah museum
encapsulating Muscat of yoreAncient Muscat• Plate tectonics form the beginning of the museum’s story, from
750mn years ago. See how the Gulf of Oman is all what’s left of
what used to be the prehistoric Tethys Ocean.
• The Ras al Hamra archaeological site dates back to 5,000BC. You
can’t actually see the artefacts here in the museum, but it does
print them out for you: shell jewellery, stone hammers, fishing
hooks and burial grounds.
• Some 66 million years ago, dinosaurs and crocodiles inhabited
Al Khoud area which is now dry. Bones of large carnivorous and
small herbivorous dinosaurs were found in Al Khoudh. Look at the
skeleton model, and hear the dinosaur roar.
• People lived in Al Wattaya area of Muscat from as early as 10,000BC.
A variety of tools have been discovered in this area dating back to
the Stone Age.
• The archaeological site at Bowshar documents the settlements
through more than three millennia. There are several tools housed
here.
• You’ll see Qurm build itself, from reed huts to blazing white villas,
Ruwi, from rubble and a lone airstrip to a bustling business district,
and the corniche being developed.
Interesting nuggets of informationOman’s seafarers reached Persia, Iraq, East Africa, Canton, Java,
India, Egypt and Sudan.
The Azd tribes from Yemen migrated to Oman, and settled in Qalhat,
from where they liberated the country from the Persians.
Alexander the Great planned to invade Oman for its frankincense,
but died before he could.
Music and danceDisplays include musical instruments, and shows video of traditional
performances.
CuLTurALLY INVIGorATING: Display of traditional musical instruments
2�
Malik Al Hinai says the Muscat Municipality has major plans.
It will launch a series of incentives and awareness campaign
to make the capital an environment and tourist friendly
city. The museum will conduct a competition for the public
hygiene award among the companies in the city. And in the
coming years it will serve as a full-fledged community centre
organising workshops, lectures and many more activities for
the visitors.
Open to the public, Saturday to Thursday from 9am to 1pm
and 4pm to 6pm. The museum remains closed on Fridays and
public holidays. Entrance fee: Adults: RO1, Children: 500bz
2�
Hideaway
Welcome to the world of natural spa. The concept of wellness
has moved from the realm of simple, traditional massages to
super specialist treatments in the hands of professionals. Forget
all these, head to Rustaq where you can soak your legs in a
hot water spring that is believed to have special health-giving
properties. Yes, Ain Al Kisfa, outside Rustaq town is receiving a
good number of tourists who come to experience the healing
waters.
The Government has made some facilities for people to
lower their legs in the water and experience the warmth. The
Government has also provided other facilities for tourists who
come here from far and wide. Rustaq, which is known for its
massive fort, is two hours drive from Muscat. So, make it a point
to visit Ain Al Kisfa next time you visit Rustaq.
Ain Al Kisfa: the oasis of health
THerApeuTIC: The spring water is believed to have medicinal value
2�
An exposure of 10-15 minutes to sunlight is enough to get a day’s requirement for an adult
Getting too little sunlight interferes with the vitamin D supply
for many people, not just the elderly, whose efficiency at making
the vitamin declines. The sunlit route to making vitamin D is the
most important one for most people.
To strike a balance between useful exposure and necessary
protection from cancer-causing rays, skin specialists recommend
10-15 minutes of exposure to sunlight thrice a week is sufficient for
the human body to produce the required dosage of Vitamin D.
In turn, the vitamin ratchets up the body’s calcium absorption
capacity by as much as 80 per cent.
This period of sun exposure without sunscreen at least two
times a week, making sure the light hits the face, arms, hands
or back, is usually sufficient to provide adequate vitamin D. If
this much sun exposure is not possible, extra care must be taken
to get enough vitamin D through the diet. Only a few foods
are rich sources, among them cod liver oil, salmon, mackerel,
sardines and fortified dairy foods.
Health & Fitness
Sunshine: the natural route to Vitamin D
GooD SourCe: Exposure to sunlight triggers vitamin D synthesis
30
It is well-known that calcium is essential for the human body-
for strong bones and teeth, to fob off osteoporosis (porous
bones), to keep the heart, muscles and nerves functioning
well and even for blood to clot. What is less known is that,
for calcium to do its good work, Vitamin D must pitch in
too. In other words, even copious amounts of calcium will
not help your body unless you combine it with a judicious
consumption of Vitamin D. So, let sunshine in.
It is especially important for post-menopausal women to
know this as they are particularly vulnerable to osteoporosis
and osteomalacia (softening of bones). This information is also
crucial for infants and growing children, because a calcium/
Vitamin D deficiency at this age could cause deformed bones,
characteristic of rickets. Vitamin D is also instrumental in
controlling the movement of calcium between bone and blood
and vice versa.
Vitamin D, also known as the ‘sunshine vitamin’ (because the
body manufactures it on exposure to sunlight), is a hormone-
like, fat-soluble vitamin. It regulates the formation of bones and
the absorption of calcium and phosphorus from the intestines.
Doctors recommend that adults aged between 19 and 50 years
require 400 international units (IUs) of Vitamin D per day. Adults
over 50 should receive 800 IUs. An exposure of 10-15 minutes
to sunlight is enough to get a day’s requirement for an adult.
Explains a gynaecologist: “Lactating and expecting women need
about 400-500 IUs of Vitamin D per day. However, since it is
difficult to get enough Vitamin D from food alone, supplements
like multivitamins - which provide 400 IUs of Vitamin D per pill -
or calcium supplements (most of which are Vitamin D-enriched)
may also be taken.”
“In winter, an additional intake of Vitamin D from fortified
foods/supplements is, therefore, strongly recommended. Winter
intakes of about 15 micrograms of Vitamin D per day helps
prevent bone loss.”
Despite all this, precautions to protect our skin so that no
complications arise due to it also need to be taken. Some of
the commonest skin problems experienced during the summer
are sunburn, melasma, prickly heat, etc. So, follow the correct
dosage of getting sunshine.
Vitamin D is instrumental in controlling the movement of calcium between bone and blood and vice versa
General
Enthusiastic campers are in for a treat in Oman as the country boasts endless opportunities for
desert dune escapes in the Al-Rub Al-Khali (Empty Quarter) and the Al-Sharqiyah regions. While
camping in these deserts conjure up images of adventure and enchantment, few realize that to
have a successful journey, extensive preparation is required before you tackle the sands.
Before you go…
Many ‘off-road veterans’ agree that the success of a trip is all in the preplanning. This starts with
vehicle safety checks and inspections of emergency equipment, to making sure your vehicle’s
insurance is covered for off-road driving. Inexperienced dune-drivers may wish to invest in a
desert-driving course which allows for errors to be made in a safe and non-stressful environment
and provides students with an invaluable learning experience. Visitors hiring vehicles can ask
their car rental company about the various short courses on offer. Loading your vehicle also
requires careful thought particularly in regards to weight distribution.
escape by 4WD into the desert
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Driving between the dunes is always advised when you can avoid having to go over a big sand dune! Rub Al Khali
Article by: Michelle Balmer. picture courtesy: Kirsten Holst
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Sand driving requires more fuel than regular road driving,
so many people will need to test their vehicle beforehand,
while visitors will need to ask their rental company about fuel
consumption. It‘s also advisable to bring a jerry can of fuel in case
of an emergency. Finally, it is important to arrange for a back-
up vehicle to travel with you and leave an itinerary and contact
details of your party with a responsible person so that someone
knows your whereabouts.
In the dunes…
The thrill of driving over sand dunes is hard to beat, but safety
is paramount and one must remember never to venture into the
desert alone. Tyre pressure will most likely need to be reduced
to make it easier to drive in sand. It is always the responsibility
of the leading vehicle to wait for the vehicle behind and keep
them within their vision. Anyone who has lost sight of their back-
ensure you have basic desert driving skills and know the capabilities of your vehicle before you leave home
up vehicle in the middle of a desert will tell you it’s a scary
feeling. Try to keep a distance of at least ten car lengths in
between vehicles in case someone needs to stop suddenly
and where possible, always try to stop on a downward slope.
Having a passenger on the lookout for obstacles and assisting
with navigation and looking for oncoming traffic is a great
benefit because it is impossible to see what is on the far side
of a dune.
Additionally, descending vehicles should always give-way to
climbing vehicles. A vertical route (with wheels straight) should
be taken when ascending and descending a dune, as it is
extremely dangerous to cross a dune diagonally. Setting out
in the dunes in the morning or late afternoon usually makes
for easier driving because the sand is generally harder at those
times. Most importantly, if you do feel the vehicle starts to
bog down in soft sand, do not continue to accelerate as the
situation will only worsen.
If you are left wondering whether all the preparation is worth
it, think again. Those who escape to the desert will be rewarded
with an unforgettable experience of sleeping under a blanket
of stars.
essential Vehicle equipment List:Shovel
Tow Rope (ensure this attaches to all vehicles travelling in the party)
GPS (preferable)
Jack & Wheel Brace
Spare Wheel (in good condition)
Base Plate (for jacking in soft sand)
Basic Tool Kit
Jump Leads
Industrial Gloves (required for pushing the car when it is hot to touch)
Tyre Air Compressor & Pressure Gauge
Spotlight
Fire Extinguisher
essential personal equipment:
Water
Food
Clothing
Blanket / Sleeping Bag
Tent with sand pegs (Able to withstand strong
winds)
First Aid Kit
Radio / Phone / Satellite Telephone
Maps
Torch
Compass
Binoculars
Sunscreen
Flares
The last several years have seen the rise of a concept called participative management. It is a
detour from the traditional top-down hierarchical system of control, turning the management
pyramid upside down. Organisations have begun to realise that empowered employees are
the key to unlocking the latent potential.
A CEO of a company says, “If you want to get the benefit of everything employees have,
you have to free them - make everyone a participant.”
Employee empowerment calls for decentralising the decision-making process and delegating
responsibility to the lowest levels of the organisation. This creates a dynamic structure with
a creative and balanced distribution of power. Result: a motivated and committed workforce.
Business Traveller
Organisations have begun to realise that empowered employees are the key to unlocking the latent potential
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FRUITFUL DISPENSATION: Employees are the key to unlocking the latent potential
empower employees effectively
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putting them into action
It is not enough to just say ‘employees should participate’. The
management must build avenues that allow workers to take part
in the decision-making process. The policies of the company and
its organisational structure have to be modified to give its staff
opportunities to participate. However, this is not an overnight
process. Change takes time to settle. Often, the employees will
be hesitant and slow in adjusting to their new responsibilities.
They must be encouraged and if necessary, coaxed to start
making choices. One way to do this is to align their individual
goals with those of the company and ultimately, put some
faith in their ability. Workers must be trained to enhance their
problem solving and time management capabilities. Educating
workers about the company policies and developing their skill
sets is essential, if the concept is to work.
Letting them deal with day-to-day problems, such as resolving
customer complaints, troubleshooting, etc; will help them slip
into their new role easier. Proper communication channels are
vital. It keeps employees updated about facts and creates a
means for personnel to air their ideas and suggestions.
Take for instance, General Motors. The gargantuan company
empowered its employees by letting its work teams manage
assembly lines. They are also encouraged to make suggestions
on how to improve the design process.
Responsibility, authority and accountability should go hand-
in-hand. The management should have foresight and guide its
employees in the right direction. It is important to remember
that the management needs to leave some room for error. It is
an inevitable consequence of allowing employees to make their
own decisions, but in the long run, it is a strategy that pays off.
Such structural changes also mean that the middle managers
should be prepared to relinquish their control, as this concept
will definitely cut away at their authority.
The winwwin advantage
“Empowerment pays back exponentially. It is essential for
the holistic growth of any organisation that the employees are
allowed to think independently,” says a management analyst.
Empowering employees will give the management the space
to focus on high-level decisions. They can harness individual
capabilities and capitalise on their creativity and energy. It
will reduce absenteeism, staff turnover and improve overall
performance.
Employee empowerment also generates customer satisfaction
as the staff is authorised to meet their needs at the point of
purchase.
Departing from the traditional command-and-control system
is bound to be a long and arduous journey. However, ethical
governance is a pillar of development. Choosing the ‘road less
travelled’ will indeed prove to be a wise decision!
EFFECTIVE: Employee empowerment calls for decentralising the decision-making process
educating workers about the company policies and developing their skill sets is essential, if the concept is to work
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Sports
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In this information age, there is nothing in common among kids and that can inculcate in them a sense of traditional value. Traditional games can just do that. Within the context of the continued care extended by His Majesty Sultan Qaboos bin Said for the revitalisation of Omani heritage and preservation of traditional sports and games, His Majesty the Sultan issued royal orders on the establishment of Omani traditional sports contests during His Majesty’s annual meet-the–people tours.
During His Majesty’s meet-the-people tour held in February this year, the wilayat of Sumail and the wilayat of Ibra hosted traditional sports competitions. The enthusiasm demonstrated by the kids greatly reflected the importance these kids attach to anything traditional.
Oman has its own indigenous sports and games. In a determined bid to promote such games the Ministry of Sports has established the Committee for Traditional Games under it. These games, besides being inexpensive and easy to play, are also fun.
The Minister for Sports Affairs, His Excellency Ali bin Masoud al Sunaidy, met in November 2006 the UNESCO Director-General to discuss expansion of co-operation in reviving and developing traditional games and sports. So, the coming years can see the full revival of Oman’s traditional games and sports. Here are some of the popular ones:
Al Quraiyya: Twenty players, in two teams of ten each, are involved in this sport. The teams face each other across the ground. The members of the second team are spread out much in the fashion of fielders in a cricket team. A member of the first team strikes hard at a ball with a bat – more of a baseball bat sized stick. The moment the ball has been sent flying, the members of the first team run halfway towards the other team, followed by a rapid withdrawal towards their base line. The second team, meanwhile, has to hit as many of the opposition with the ball that they have acquired after it had been hit.
Revivingoman’s traditional sports
picture courtesy: Ministry of Sports Affairs
TrADITIoNAL GAMe: Reviving Oman's history
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A batsman is allowed three chances to thwack the ball, but if the second team manages to get the entire batting team the roles are reversed and the first team gets a crack at hitting the opposition with the ball.
Al Yous: Al Yous, also known as Bu Halan, is highly popular in Dhofar and the Batinah and requires agility. Simple in nature, this sport too involves two teams. The two teams stand facing each other. The second team has to touch at least one member of the first and then run back about 40m without getting any of its own members caught by the opposition. Four such attempts are followed by a reversal of roles. The team with the higher number of members who escaped being caught by the opposition wins.
Al Halein: Al Halein involves two teams of eight players each, with six on the field and two in reserve. The game is played in a circle of 3.5m radius. While the six members of one team stay within the circle, the six from the other team hover around it. The first team has to try and pull a member of the team outside the circle into it. Having done that, the member who has been pulled into the circle engages in a bout of freestyle wrestling with a member of the opposing team. The players keep wrestling till one of them falls. The game is hugely popular in the Batinah, Dakhliyah and Dhahirah regions.
As Sayyad: As Sayyad, like Al Quraiyya and Al Yous, involves two teams of ten players each. As Sayyad is played on a 20m long court similar to the one for tennis, in halves of 15 minutes. Players from one team are split further to form two sub-teams that stand at either end of the court, with the opposition placed between the two sub-teams. Players from the first team strike at members of the other team with two tennis balls. Players from the second team who are struck by the ball have to leave the court. If all the members of the second team have been struck before the end of the half, the first team has the option of calling the second team back onto the court and then replaying the entire sequence till the end of the half. At the end of the allotted 15 minutes the roles are reversed, with the second team
now trying to hit members of the first team with the tennis balls. The team that manages to clear the most of the opposition from the court is the winner.
Al Doha: This game is played in a court made of two concentric circles and involves two teams of six members each. While the players of the first team stand in the inner circle, which is about three metres in diameter, the opposition stands in the outer circle, about seven metres in diameter. Players inside the inner circle try and pull others in the outer circle, inside. With positions being changed at intervals of seven minutes, the team that has managed to pull more of the opposition into the inner circle wins the game. Al Doha is quite popular in the Batinah, Dakhliyah and Dhahirah regions.
Al Laqqad: Yet another game involving two teams of ten players each, Al Laqqad is played all over the Sultanate and is easily the most popular of them all. A team of raiders, comprising nine players and a leader, are required to reach a flagpole that is placed 20m into the opposition’s territory. Sounds simple enough, except that the players are only allowed the use of a single leg. Played in the best of three format and involving high physical contact between the teams, Al Laqqad involves tackles that are akin to those seen on rugby fields.
Al Arty: Each of the two eight-member teams sends a player into a circle of seven metre diameter. Once inside the circle the players must hop about on one leg and try to push the opposition out of the circle. Whenever a player falls, another replaces him. Eventually, the team with the most members left standing wins. Al Arty is played in halves of seven minutes.
In a determined bid to promote such games, the Ministry of Sports has established the Committee for Traditional Games under it
Al Quraiyya game As Sayyad game
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Fun Corner
Humour“Waiter, send the chef here. I wish to complain
about this disgusting meal.” Waiter: “Am afraid
you will have to wait, sir. He just went out for his
dinner.”
The visitor to the art museum said to the guard:
“And this, I suppose, is one of the ugly caricatures
you call modern art!” “No, sir,” said the guard,
“that is just a mirror!”
Inviting a friend to his wedding anniversary party,
the host explained, “we are on the seventh floor
apartment D. Hit the buzzer with your elbow.”
“Okay, but why should I use my elbow?” asked
the puzzled friend. “You don’t mean you are
coming empty handed?”
Fascinating facts If the world’s total land area were divided equally among the world’s people, each person would get about 8.5 acres.
Canada has more lakes than the rest of the world combined.
When frightened, sharks swim in a figure eight.
Though the US has just five per cent of the world’s population, it has 70 per cent of the world’s lawyers.
PICTURESQUE: A lake in Canada
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1 w 4 May 2007 w Arabian Travel Market, Dubai, uAe: It will be the largest travel event in the Arab Gulf Countries, and the only one to serve the whole Pan-Arab region. The long established Arabian Travel Market (ATM) is entering its fourteenth year as a foremost regional industry forum for in-bound, out-bound and intra-regional tourism, attracting international representation from all over the world. It is being held at Dubai International Convention & Exhibition Centre (DICEC).
1w31 May: South Sinai Camel Festival, egypt: Camels provide some of the speediest and bumpiest racing as any well-seasoned traveller unfortunate enough to have had their bones vigorously shaken will testify.
1 Mayw31 october: North Sinai Diving, egypt: North Sinai offers the diver a very different experience to the more developed diving areas further south. The clear waters offer perfect visibility and some of the least spoilt reefs off the Egyptian coast.
3w7 May: Kids Kingdom, Mumbai, India: Keep the kids quiet by taking them to the annual Kids Kingdom event at the World Trade Centre in Mumbai.
23 May: Banganga Fair, Jaipur, India: Celebrating the full-moon day of Vaishakh season, the annual Banganga Fair near the historical town of Bairath in Jaipur attracts many thousands of devotees.
25 May w 3 June: World Book Fair, Singapore: The World Book Fair held at the Suntec Centre in Singapore is the largest and most popular in South East Asia. JunewSeptember: Dubai Summer Surprises: Second only to the frenzied bargain-hunting of the Dubai Shopping Festival in spring, Dubai Summer Surprises is an event which encourages visitors to shop, save and celebrate during ten weeks of entertainment. 16w19 June: Thailand Travel Mart: The Impact Exhibition Centre in Bangkok hosts this annual exhibition showcasing Thailand’s travel and tourism industry. 27 June: rath Yatra, puri, India: Each year, the 12th-century temple town of Puri in Eastern Indian state of Orissa transforms under the weight of one of India’s most impressive festivals, which draws hundreds of thousands of ecstatic devotees from all over the subcontinent. 30 June: Champakulam Boat race, Kerala, India: Kerala’s winding stretches of backwater are famous for their native boat races, held during harvest. The centuries-old Champakulam boat race in Alappuzha is the first of the season and marks the beginning of a month of festivities.
Funny signson a plumber’s truck: ‘We repair what
your husband fixed’.
pizza shop slogan: ‘7 days without pizza
makes one weak.’
In a nonwsmoking area: ‘If we see smoke,
we will assume you are on fire and take
appropriate action.’
International events
What is Bluetooth?
It is a new technology originally created with the aim of doing
away with cables in computers.
Bluetooth can change all that. The technology is based on a
small, cheap radio chip. It can replace cables by taking the
information normally carried by the cable and transmitting it at
a special frequency to a receiver Bluetooth chip which will give
the information to the printer, phone, etc.
The originators of the idea soon realised that Bluetooth could
be used for a variety of other operations - for transmitting
data from a mobile phone to a printer for
example, or even from a printer to
a printer.
The name honours the
10th century Danish king,
Harold Blatand (translated
as Bluetooth in English)
who united Denmark and
Holland.
The originator of Bluetooth
technology, Ericsson, which has its
headquarters in Sweden is trying to unify
the telecom and computing industries.
BlueAnt V12 Bluetooth
headsetCombining the magic of Bluetooth with the wonders of Caller ID, a new wireless headset lets you see who is calling right on the earpiece. The BlueAnt V12 Bluetooth headset has a backlit LCD screen that displays the phone
number of the caller alongside other information like battery and volume levels. The lightweight V12 is available for about $60 from retailers and sites listed at www.myblueant.com.
Tech Capsule
Canon’s new megawcam, the EOS-1D Mark III does not capture more pixels than other cameras, just better ones. Canon says its 10-mega pixel CMOS sensor (for complementary metal-oxide semiconductor) has bigger micro-lenses over each picture element, so more light from the subject is recorded. The sensitivity allows high-quality photography in very dim light, or the use of a very long lens without a tripod. The EOS-1D Mark III is also the first dual-processor camera.
LG’s iconic Shine phone
JuST larger than a deck of cards, Franklin’s top-of-the-line Speaking Global Translator can order sushi for you, in 12 languages.The device, found at www.franklin.com, uses a real human voice instead of
a synthesizer to speak typed words in English, Chinese (Mandarin), Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian and Spanish. According to Franklin, the device can speak up to 450,000 words. Other features include an MP3 player, an alarm clock for multiple time zones, a calculator and a lottery-number generator.
The featurewrich, slim LG Shine phone is designed with a sophisticated, yet highly trendy “styled in metal” concept. It is a super-slim handset with a trendy mirrored LCD front that magically transforms into a high-quality colour screen when the phone is activated. The super-slim and sleek design belies its high-tech functionality which includes a 2.0 mega pixel camera and a convenient scroll key function on the front. The latest piece totes reassuringly clunky keys and sports a super smart roll bar for navigating menus.
Franklin Translator
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Canon’s new dual processor camera
At one time the Fox and the Stork were on visiting terms and seemed very good friends. So the Fox invited the Stork to dinner, and for a joke put nothing before her but some soup in a very shallow dish. This the Fox could easily lap up, but the Stork could only wet the end of her long bill in it, and left the meal as hungry as when she began. “I am sorry,” said the Fox, “the soup is not to your liking.”
“Pray do not apologise,” said the Stork. “I hope you will return this visit, and come and dine with me soon.” So a day was appointed when the Fox should visit
the Stork; but when they were seated at table all that was for their dinner was contained in a very long-
necked jar with a narrow mouth, in which the Fox could not insert his snout, so all
he could manage to do was to lick the outside of the jar.
“I will not apologise for the dinner,” said the Stork.
Moral: “One bad turn deserves another.”
Kiddies' Corner
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The Fox and the Stork
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eCowTourISM/WILDLIFe With eco-tourism catching up fast all over the world, Oman has its own share. The Ras Al Hadd Turtle
Reserve is known for turtle nesting beaches while the Oryx is found in its natural habitat at the Haylat
Jaaluni. The Arabian Oryx Sanctuary was established in 1994 to help protect the oryx and to conserve
desert habitat and threatened species. The Al Saleel Park is a nature reserve located in the town of
Al Kamil wal-Wafi, in the interior of Oman, and was established to protect gazelles and plantations of Samr
and Ghaf trees (Acacia tortilis and Cineraria). Beaches like Qantab, Shatti Qurum, Azaiba, Shatti Bahja and
Sawadi beach offer quiet retreats.
HerITAGe
Forts: Oman’s strikingly beautiful landscape is punctuated with several impressive forts, castles and watch
towers. Dotted throughout Oman, these edifices add a picturesque element to the country’s landscape.
Aflaj: It is the splendidly-engineered aflaj, the system of underground and surface canals, that have
watered the country’s agriculture for millennia, which will astound visitors. These aflaj still course like
arteries beneath the hills and plains of Oman, twisting along precipitous cliffs and threading villages and
date-palm groves, bringing to the parched land water and coolness and life itself.
CuLTure The Omani culture has its roots firmly in the Islamic religion. Hospitality is legendary as any visitor to homes
is offered kahwa and dates. The bukhoor which perfumes the house is usually burned in a mabkhara,
traditional incense burner. It is traditional in Oman to pass bukhoor amongst the guests in the Majlis,
this is done as a gesture of hospitality. Oman is permeated with frankincense. Government buildings are
censed daily, even the elevators. The annual Muscat Festival, held during the early months of the year, is
oMAN BeCKoNS We extend to you a warm welcome to Oman, a country where hospitality is legendary.
The Sultanate of Oman is located on the south-eastern shores of Arabia and covers 309,500 sq. kms. Flanked to the north-west by the
United Arab Emirates, to the West by Saudi Arabia, and to the south-west by the People’s Democratic Republic of Yemen, Oman is
divided into 9 administrative regions: Muscat, Al Dakhiliyah, Al Batinah, Al Wusta, Al Sharqiyah, Al Dhahirah, Musandam, Dhofar and
Al Buraimi. Mythical home of Sindbad the Sailor and dubbed as Gulf’s favourite getaway, Oman delights with its blend of modern
elegance and historic charm of a sea-faring nation. A nation of warm people, Oman is emerging as a favourite haunt for tourists.
a celebration of the cultural heritage of Oman. Another period of festivity is the 'Khareef Festival' in Salalah,
starting from the mid of July till the end of August. The National Day, celebrated on November 18, is also a
day to rejoice.
VISAS
Single entry visa - Valid for one month. It can be obtained on arrival at all land, sea and air terminals and
at Oman diplomatic missions abroad. Fee is OR 6.
Multiple entry visa - Valid for one year. It can be had on arrival at all land, sea and air terminals and also
at Oman diplomatic missions abroad. Fee is OR 10. This type of visa allows its holder to stay in Oman for 3
weeks in each visit during the validity period of the visa. A minimum of 3 weeks must elapse between each
visit.
express visa – It is issued on the same day through the DG of Passports and Residency and at diplomatic
missions abroad. Fee is OR 7. Validity is two weeks.
Welcome to Oman
CApITAL: Muscat
AreA: 309,500 sq. kms
TIMe: GMT +4 hours
LANGuAGe: Arabic is the official language. English is widely spoken.
CurreNCY: OR = Omani Rial
Exchange rate: One US Dollar = 0.384 OR
VISAS: Single entry visit visa, Multiple entry visa, Express visa
eLeCTrICITY: 220/380 volts
HourS oF WorK/BuSINeSS: Government departments are open from 0730 – 1430 hrs and closed on Thursdays and Fridays.
Private sector offices are open 0800 – 1300 and from 1600 – 1900 (except on Thursdays, till 1400 hrs), closed on Fridays.
CLIMATe: The hottest months are May through August. The summer monsoon just touches the southern coast of Dhofar during these months bringing regular light rain to Salalah and reducing the average daytime highs to 30°C.
The most pleasant months to visit Oman are mid October through March when daytime temperatures fall into the lower 30s and below.
AIrporT: Seeb International Airport is the main airport. Salalah also has an international airport. There are domestic
airports at Sur, Masirah Island and Khasab (Musandum).
INForMATIoNMinistry of Tourism: P. O. Box 200, Postal Code 115, Muscat, Sultanate of Oman. Tel: +968 24588700Fax: +968 24588819 [email protected]
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LeISure/eNTerTAINMeNT
Shopping: Oman is a great place for shopping as it blends the new and the old. The snazziest
shopping malls stand alongside the wonderfully quaint traditional markets like the Muttrah
souk, Nizwa souk, Hala souk in Salalah and Sinaw souk. Malls include Markaz Al Bahja, Al Araimi
Complex, Sabco Centre, Khamis Plaza, Al Harthy Complex, Capital Commercial Centre, LuLu
Hypermarket, Centrepoint, Muscat City Centre, among others.
Hotels: Al Bustan Palace InterContinental Hotel, The Chedi, Muscat InterContinental Hotel,
The Grand Hyatt, Sohar Beach Hotel, Al Sawadi Beach Resort, Radisson SAS, Al Falaj Hotel,
Ramada Hotel, Hilton Hotel - Salalah, The Crowne Plaza, Shangri-La’s Barr Al Jissah Resort & Spa
and Golden Tulip Hotel, Sheraton Oman Hotel, Sheraton Qurm Resort.
Museums: Bait Al Zubair, Natural History Museum, Oman French Museum, Sultan’s Armed
Forces Museum, Children’s Museum, Bait Al Baranda, Bait Al Muzna Gallery.
Dive Centres: Oman Dive Centre, Bluzone Water Sports, Capital Yacht Club, Marina Bander
Al Rowda.
Cinemas: Al Nasr Cinema, Ruwi Cinema, Star Cinema, Al Shatti Cinema, Al Bahja Cinema,
Al Wafi Plaza (Sur).
- at a glanceoman
- at a glanceoman
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SAFeTY reGuLATIoNSHAND BAGGAGe:
To ensure comfort to all the passengers, hand baggage in the cabin is
limited to bags smaller than 24 cm x 41 cm x 51 cm. These must be stored
either in the overhead baggage lockers or under the seat in front of you.
Please do not leave any baggage in the aisle, galley or in a way that obstructs
the emergency exits. Doing so could cause inconvenience and impede
evacuation in an emergency.
SAFeTY oN BoArD:
Your safety is our prime concern. You can find a safety card in the seat
pocket in front of you. This card gives you the details of the safety features
of the aircraft. Kindly study it carefully, note the emergency exits and pay
close attention to the crew’s demonstration of the emegency drill. When the
captain turns on the “Fasten seatbelts” sign due to any emergency or bad
weather, please return to your seat immediately and fasten your seatbelt. For
your own safety, we also recommend keeping your seatbelt loosely fastened
when seated during the flight.
eLeCTroNIC eQuIpMeNT:
Portable electronic items such as personal computers and handheld games
may not be used during take-off and landings as they could interfere with the
aircraft’s equipment. Pocket calculators, hearing aids and heart pacemakers
are exempt. Use of radios and mobile phones are prohibited on board at
all times.
FACILITIeS AVAILABLe oN BoArD INwFLIGHT eNTerTAINMeNT:
For your enjoyment we are pleased to
provide programmes in Arabic, English and
Hindi; we also show Tamil and Malayalam
films in cetain sectors. To listen to the
programme you wish to enjoy, just plug in
the headset and press the channel of your
choice on the control unit.
reADING AND WrITING MATerIAL:
A wide seletion of newspapers and magazines in English and Arabic, both
national and international, are available on board. Should you require
aerogrammes or stationery, our crew will make them available to you.
To FreSHeN up:
A seletion of deodorants, perfumes, soaps, tissues and towels are available
in the lavatories; also available are electric sockets for electric shavers.
Toothbrushes, toothpaste and combs are available on request.
FIrST AID: Should you require any medical attention due to any pain or
discomfort, please contact the cabin crew immediately. They are trained in
first aid procedures and emergency care. A first aid kit is available on board.
DuTY Free SHoppING:
A wide range of products are available on board in
the Duty Free Shopping facility; and you can find
the details of these in the accompanying literature.
Please contact the cabin crew if you wish to make
any purchase.
SpeCIAL reQuIreMeNTS uNACCoMpANIeD MINorS:
If your child aged between 7
and 12 is flying unaccompanied,
please inform us while making
the reservation. Our staff will
be assigned to take care of
your child’s requirements,
safeguarding their passport,
immigration and medical
cards.
pASSeNGerS WITH SpeCIAL NeeDS:
Our ground and cabin crew will be happy to assist passengers with special
needs in every way possible. Kindly inform us of the nature of your health
condition in advance while making the flight reservation to help us make the
necessary arrangements.
INFANTS oN BoArD:
We have a limited selection
of baby food on board, plus
bottles, teats, talcum powder
and diapers. Should you
have special requirements
for your child, please
inform us while making
your flight reservation and
we will endeavour to make
arrangements. Our cabin staff will be happy to warm your baby feeding
bottles for you. Our aircraft are fitted with baby bassinets which should be
requested while making your reservation. If you are carrying a child on your
lap, please ask the cabin crew for a child’s seat belt before take off.
Welcome aboard
Oman Air’s constant endeavour is to make your journey safe, comfortable and enjoyable. We provide below the details of the amenities that are provided on board for your convenience. Should you require anything not listed here, or have any queries, please contact our cabin crew. They will be delighted to be of assistance. If you have any suggestions to improve our service, please convey them to our cabin crew.