Losing Weight Via Pilates:
Is It Effective?
Weight loss always goes with
dieting
You always have to compromise
on your taste buds!
Wait, you have a better way
to deal with this
Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow
Practicing a good posture
helps making you look slimmer
Toned spinal muscles increase metabolism
(and hence lose weight)
Optimal spine alignment helps with better
blood flow
Its much effective to get
flat abs with pilates
than with crunches
Practicing pilates is mid-waybetween extremes of running and
walking
With an advanced Pilates session,
the heart rate goes up to 62%
(According to American Council)
With aerobics it is 64%
(pretty close)
You don’t need very expensive
equipments
Pilates is an
easy and effective way to lose weight
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