Life with Fitness!Health is Wealth
Fitness can help you to protect from these health problems.
• Heart Disease and Stroke. ... • High Blood Pressure. ... • Noninsulin-Dependent Diabetes. ... • Obesity. ... • Back Pain. ... • Osteoporosis. ... • Self Esteem And Stress Management. ... • Disability.
How to become fit & healthy
Fitness
Aerobic
FlexibilityMuscle-
strengthening
Aerobic • Walking• Dancing• Swimming• Water aerobics• Jogging and
running• Aerobic exercise
classes• Bicycle riding
(stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower
• Tennis• Golfing (without a
cart)
Flexibility
Flexibility exercises include:• Stretching• Yoga• Tai Chi or Qi Gong• Pilates
Muscle-strengthening
• Heavy gardening (digging, shoveling)• Lifting weights• Push-ups on the floor or against the wall• Sit-ups• Working with resistance bands (long, wide
rubber strips that stretch)• Pilates
Female Fitness Products