The analyze a program serving but make sure to carefully read the label because your goals to get protein your body nota bunch sugar and fat so your best bet is to find a protein powder that's low in sugar and fat and if you want more tips on how to gain weight and build muscle fast go to weight gain network dot com okay what's up bogelsong we're back with another absorb asking I save your II promising I try to keep these under minute this time megatropin I've been off adding on additional for metforminIran's to the have last batch a question so for those are just joining me welcome this is Vince Del Monte and purposes the shows they give you shorts ice answers sixty seconds or less and these questions are coming right of my Face book fan page okay so we're a addressing issues with questions on train splits were cut advice program for a Cause basically things I have to do program design and I love these principles can be applied fat loss and muscle billions of I this is a fundamental knowledge that you guys need to be able to to be able to design a program and to have confidence in what you're doing.

The question comes from Mike dipping here mike says he skinny Vinnie knife I don’t mind if guys continue to call me that's fully fine which combinations of muscle groups should be trained together in the same session or in a typical week started on Monday how would you split muscle groups into your schedule thanks in advance for your answer so Mike every program split as advantages and has disadvantages the idea is to exploit the advantages and minimize the disadvantages slow give you an example of first things first there's no righter wrong way to create a split and I'll give you an example some people saying all should do push exercises want these shores chessmen trials which is great of the only problem with that split the pros are is not going to be stimulating a certain part of your body you know all the pushing exercises within one working but by the time you get your triceps on you there are resold that you're not able to use enough stimulus on your triceps to get the girl so up for always to concentrate of blood into one area of the body a native is that you're not you know the muscle to come later on the workout don't see as much improvement I'll let me look at let's look at the reverse split.