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Page 1: Keep Your Cool on Hot Days

KEEP YOUR COOL ON HOT DAYS

Melanie HurleyGreat Oaks Park District

Page 2: Keep Your Cool on Hot Days

DRINK PLENTY OF WATER At least eight 8-ounce servings

Drink throughout the day Start and end your day with water Do not wait until you are thirsty

Do not substitute caffeinated beverages MlCool water is best for keeping hydrated


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