• Aches, pains and joint stiffness although is common with

aging may be associated with other medical conditions.

• There are many pain relievers that one may use to get

relief from the pain but these have side effects and are not

good for the body.

• Herbal remedies on the other hand are free from side

effects.

• Hence one can use it safety.

• Given below are some popular herbal remedies that are

helpful in the treatment of joint pains.

• Cayenne Pepper - A hot spicy ingredient of our kitchen

shelves it has capsaicin which is excellent for topical

application in joint pain.

• Mix 2 tablespoons of cayenne pepper with 1/2 cup of

cocoa butter, lanolin or coconut oil.

• Apply to the sore joints.

• Another alternative treatment would be to mix 1/2

teaspoon of cayenne pepper with 1 cup of apple cider

vinegar and add to a foot bath with warm water.

• Soak hands or feet for 20 minutes, then rinse.

• Pectin Grape Juice - Pectin a substance found in grape

juice and many plant cells reduces swelling, stiffness and

joint pain.

• It acts as a thickener and often used in the preparation of

jellies.

• Pectin prevents fluid build up in joints.

• Mix 1/2 cup of juice with 2 tablespoons pectin.

• Add water if needed and drink twice daily for 6 weeks.

• Burdock root is an anti-inflammatory and contains

essential fatty acids which is effective joint pain natural

remedy.

• Take the herb in the form of capsule or tea.

• Flaxseed oil which is a good source of Omega-3 (ALA) is

effective in the treatment of joint pains.

• Try to include flaxseed or flaxseed oil in your daily diet.

• It is an effective joint pain natural remedy.

• Turmeric is a great anti-inflammatory herb.

• It can be taken in the form of supplements or topically

applied over joint pains.

• It is an effective joint pain natural remedy.

• Stinging Nettle which contains protein, calcium,

phosphorus, iron, and magnesium, beta-carotene, along

with vitamins A, C, D, and B complex is excellent for the

treatment of arthritis and gout.

• Take it in the form of tea to nourish the kidneys and adrenals

and prevent water retention in the body.

• It can be taken in the form of teas, capsules, tinctures,

extracts, or whole leaf.

• Recommended dosage for capsule form is up to 1,300

mg/daily.

• It is an effective joint pain natural remedy.

• Rumoxil Capsule and Rumoxil Oil are effective in the

treatment of joint pains.

• Licorice another herb fights free radicals at the site of

inflammation and promotes enzyme production.

• Glycyrrhizin a compound found in licorice helps

the body to release cortisol and provides relief from

inflammation.

• It can be taken in the form of tea or supplements.

• Avocados and Soy have compounds that helps

ease stiffness and joint pains.

• Vitamin C enriched foods like strawberries,

dark green leafy veggies and bells pepper

greatly reduces the risk of developing joint pains.

• Massage with mustard or sesame oil may be

helpful in the treatment of joint pains.

• Tamarind leaf - A popular home remedy is to

boil tamarind leaf in water by adding salt.

• Pour the water on the affected area to get relief

from pain.

• Hence we can conclude that following the

above mentioned will provide solutions in the

treatment of joint pains.

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