13 Hiking Foods to Take You to the Next Level
By Jason Andor
Hiking. Ah, yes, what great fun! But what good is it if you’ve no energy? You need to make sure the foods you get are doing your body well. If you don’t know where to start, don’t worry. I’ve got you covered.
Breakfast!Seriously. It’s the most important meal of the day.
MuesliNutrient-rich and packed with complex carbs, this classic dish is a sure fire way to start your day!
PorridgeIt sticks to your bones, yet
won’t weigh you down. Make it with oats, polenta, millet, quinoa– whatever
floats your boat!
PancakesWhether American-Style or pikelets, use whole wheat
flour to give them a healthy kick.
LunchWe all need a mid-day recharge
SalamiNo matter where you are, there’s always a place for
this Italian meat.
Salmon and Tuna
Canned, of course!
PittasYou can stuff pretty much
anything inside of this versatile bread
CheeseHow can you not?
DinnerThe great wind-down.
Cup a SoupQuick & Easy. Will never
let you down.
Dried Beef MinceAmazing alone, but when combined, the possibilities are
endless.
Dried Mash PotatoAll the filling goodness of porridge, but for later in the
evening.
Rice A reliable staple that can’t go wrong. Opt for a more
instant brand or one with fast cooking time.
Desert!
Instant PuddingGooey, yet somehow creamy. And always tasty.
ChocolateDeliciously intense, with a few health benefits to boot.