Transcript
  • novacare.com/community/chicago-area/

    ITB FOAM ROLL EXERCISES

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    MC-OP-NC-14548. 2/15.CONNECT

    EXERCISE REPETITIONS

    PIRIFORMIS 30 repetitions

    ITB 30 repetitions

    HAMSTRING 30 repetitions

    QUAD 30 repetitions

    CALF 30 repetitions


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