PEACE AND QUIETPEACE AND QUIET BEAUTIFUL SURROUNDINGSBEAUTIFUL SURROUNDINGS
NO BUGSNO BUGS
WHAT IS IT?WHAT IS IT?
WHAT IS IT?WHAT IS IT?
HIGH TEMPERATURE OF HIGH TEMPERATURE OF 5050°° FF
WHEN IS IT?WHEN IS IT?
ANYTIMEANYTIME
IN THE SIERRASIN THE SIERRAS
HOMEOSTASISHOMEOSTASISABILITY OF BODY TO ABILITY OF BODY TO
REGULATE IT’S TEMPERATUREREGULATE IT’S TEMPERATURE
FOLLOW GOOD BASICSFOLLOW GOOD BASICS
FOLLOW GOOD BASICSFOLLOW GOOD BASICS
Use good hygieneUse good hygiene
GOOD BASICSGOOD BASICS
Use good hygieneUse good hygiene
Eat ample foodEat ample food
GOOD BASICSGOOD BASICS
Use good hygieneUse good hygiene Eat ample foodEat ample food
Keep dryKeep dry
GOOD BASICSGOOD BASICS
Use good hygieneUse good hygiene Eat ample foodEat ample food Keep dryKeep dry
Wear proper clothingWear proper clothing
GOOD BASICSGOOD BASICS
Use good hygieneUse good hygiene Eat ample foodEat ample food Keep dryKeep dry Wear proper clothingWear proper clothing
Think positivelyThink positively
SECRETS OF KEEPING WARMSECRETS OF KEEPING WARM
AVOID SNUG GARMENTSAVOID SNUG GARMENTS SELECT PROPER TYPES OF CLOTHINGSELECT PROPER TYPES OF CLOTHING REGULATE CLOTHING (LAYERS)REGULATE CLOTHING (LAYERS) LISTEN TO YOUR BODYLISTEN TO YOUR BODY
SECRETS OF KEEPING WARMSECRETS OF KEEPING WARM
PROPER NUTRITIONPROPER NUTRITION DON’T DIETDON’T DIET DON’T SKIMP ON FATSDON’T SKIMP ON FATS DRINK PLENTY OF FLUIDSDRINK PLENTY OF FLUIDS