Transcript
Page 1: Intro to Mindfulness and Compassion

introduction to mindfulness

&compassion

© copyright Sara J. Schairer 2014

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overview

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overview

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© copyright Sara J. Schairer 2014

mindfulness

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© copyright Sara J. Schairer 2014

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© copyright Sara J. Schairer 2014

default mode

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© copyright Sara J. Schairer 2014

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© copyright Sara J. Schairer 2014

how can meditation help?

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© copyright Sara J. Schairer 2014

brain training = ‘braining’

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© copyright Sara J. Schairer 2014

here’s the gist.

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© copyright Sara J. Schairer 2014

let’s try it.

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© copyright Sara J. Schairer 2014

posture

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© copyright Sara J. Schairer 2014

reflect & questions

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© copyright Sara J. Schairer 2014

compassion

© copyright Sara J. Schairer 2014

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purple hand study

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© copyright Sara J. Schairer 2014

when have YOU given or received

compassion?

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© copyright Sara J. Schairer 2014

what is

compassion?

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© copyright Sara J. Schairer 2014

why would being present

matter?

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© copyright Sara J. Schairer 2014

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suffer with.

© copyright Sara J. Schairer 2014

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© copyright Sara J. Schairer 2014

step 1be aware of suffering

*According to Stanford University’s CCARE

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© copyright Sara J. Schairer 2014

step 2feel

concern

*According to Stanford University’s CCARE

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© copyright Sara J. Schairer 2014

step 3motivation

tosee relief

*According to Stanford University’s CCARE

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© copyright Sara J. Schairer 2014

step 4take

action

*According to Stanford University’s CCARE

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© copyright Sara J. Schairer 2014

just like me

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© copyright Sara J. Schairer 2014

reflect, share, ask questions

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© copyright Sara J. Schairer 2014

now what?

1daily meditation

2compassion cultivation training

3COMPASSION IT!

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mission: inspire daily compassionate actions

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© copyright Sara J. Schairer 2014

thank [email protected]


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