introduction to mindfulness
&compassion
© copyright Sara J. Schairer 2014
overview
overview
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mindfulness
© copyright Sara J. Schairer 2014
© copyright Sara J. Schairer 2014
default mode
© copyright Sara J. Schairer 2014
© copyright Sara J. Schairer 2014
how can meditation help?
© copyright Sara J. Schairer 2014
brain training = ‘braining’
© copyright Sara J. Schairer 2014
here’s the gist.
© copyright Sara J. Schairer 2014
let’s try it.
© copyright Sara J. Schairer 2014
posture
© copyright Sara J. Schairer 2014
reflect & questions
© copyright Sara J. Schairer 2014
compassion
© copyright Sara J. Schairer 2014
purple hand study
© copyright Sara J. Schairer 2014
when have YOU given or received
compassion?
© copyright Sara J. Schairer 2014
what is
compassion?
© copyright Sara J. Schairer 2014
why would being present
matter?
© copyright Sara J. Schairer 2014
suffer with.
© copyright Sara J. Schairer 2014
© copyright Sara J. Schairer 2014
step 1be aware of suffering
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014
step 2feel
concern
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014
step 3motivation
tosee relief
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014
step 4take
action
*According to Stanford University’s CCARE
© copyright Sara J. Schairer 2014
just like me
© copyright Sara J. Schairer 2014
reflect, share, ask questions
© copyright Sara J. Schairer 2014
now what?
1daily meditation
2compassion cultivation training
3COMPASSION IT!
mission: inspire daily compassionate actions
© copyright Sara J. Schairer 2014
thank [email protected]