| INSTRUCTIONS |
The Orlando Magic wants you to take part in its new fitness and nutrition initiative, MAGIC Fit! By completing
the MAGIC Fit 8-week challenge, students and schools have the opportunity to win great prizes while being fit.
This is how iT works:
1. Read through the MAGIC Fit 8-week challenge
2. Look over the MAGIC Fit exercise list
3. Complete and sign the MAGIC Fit form after each week of completion
4. Return the MAGIC Fit form once the MAGIC Fit 8-week challenge is completed by your students
iMPorTANT:
The MAGIC Fit 8-week challenge forms must be completed and submitted by Friday, october 30, 2015.
Forms are to be completed and submitted by a teacher or administrator of the school the participating child attends.
oNLY children attending schools in Orange, Seminole, and Osceola counties are eligible to participate to receive prizes
from the Orlando Magic.
We encourage all schools to share photos via social media using the hashtag #MAGiCFit to showcase how well your
students are executing the MAGIC Fit 8-Week Challenge. Select photos will be featured on the MAGIC Fit website.
PLeAse subMiT CoMPLeTed ForMs To:
orlando Magic
Attn: MAGiC Fit (Community Relations)
8701 Maitland summit blvd.
orlando, FL 32810
Or
Email: [email protected]
Let’s get MAGIC Fit!
| REWARDS |
Each student that completes and submits the MAGIC Fit 8-week fitness challenge through their school by a
teacher or administrator will be rewarded with the following:
• One (1) MAGIC Fit keepsake
• One (1) MAGIC Fit certificate of completion signed by Magic players Victor Oladipo and Nikola Vucevic
• One (1) ticket to a future Orlando Magic home game
The one (1) school that completes and submits the most MAGIC Fit 8-week challenges will receive a
MAGIC Fit Fun Day at their school. This visit to possibly include:
• One (1) Orlando Magic player
• Magic Community Ambassadors
• STUFF the Magic Mascot
• Orlando Magic Dancers
All MAGIC Fit 8-week challenges MUST be submitted by Friday, October 30, 2015.
Submissions received after this date will not be accepted, NO EXCEPTIONS.
Student rewards will be sent via mail to the lead administrator/teacher
OR can be made available for pick-up at the Orlando Magic corporate offices upon request.
MONDAY
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 1
WEDNESDAY FRIDAY CARDIOSTUDENTINITIALS
TEACHERINITIALS
Parent’s Name:
Child’s Name:
Age/Grade:
Phone #:
Email Address:
Home Address:
School / Community Center:
Push Ups 3x20
Front Plank 3x30s
Body Weight Squat 3x20
Push Ups 3x20
Front Plank 3x30s
Body Weight Squat 3x21
Alternating Lunges 3x15ea
Y-T-Is 3x10ea
Knees to Elbow Crunch 3x25
Alternating Lunges 3x15ea
Y-T-Is 3x10ea
Knees to Elbow Crunch 3x25
Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea
Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea
Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea
Inchworm 3x10
Side Plank 3x30s
Hip Lift 3x10
T-Push Ups 3x10ea
Boat Sit 3x20s
Hammy Walk 3x10ea
45 minutes of your choosing
each day. Such as sports,
walking, bike riding, etc.
T-Push Ups 3x10ea
Boat Sit 3x20s
Hammy Walk 3x10ea
Bulgarian Split Squat 3x15ea
Inverted Row 3x12
Straight Leg Overs 3x8ea
Bulgarian Split Squat 3x15ea
Inverted Row 3x12
Straight Leg Overs 3x8ea
Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball
Wood Chop 3x8ea
Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball Wood
Chop 3x8ea
Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea
Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea
Inchworm 3x10
Side Plank 3x30s
Hip Lift 3x10
Single Leg RDL 3x10ea
Spiderman Push Ups 3x12ea
Iso Hold Abs 3x45sec
Single Leg RDL 3x10ea
Spiderman Push Ups 3x12ea
Iso Hold Abs 3x45sec
Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x15
Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x16
Alternating Arm Plank 3x15ea
SB Bridge to Leg Curl 3x12
Band Raise to Rotation 3x8ea
Alternating Arm Plank 3x15ea
SB Bridge to Leg Curl 3x12
Band Raise to Rotation 3x8ea
Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea
| Magic Fit 8-Week Challenge |Are you MAGIC F i t? Each s tudent that completes the MAGIC F i t 8-week chal lenge and submits va l id paperwork to the i r teacher or school adminis t rator wi l l rece ive
one MAGIC F i t keepsake, one MAGIC F i t cer t i f i cate of complet ion s igned by V ic tor O ladipo and Niko la Vucevic , and one ( 1 ) t i cket to a future Or lando Magic home game.
Once you have f in ished the MAGIC F i t 8-week chal lenge , submit completed forms by mai l to Orlando Magic Attn: MAGIC F i t (Community Re lat ions)
8701 Mait land Summit B lvd. , Or lando, FL 32810 or v ia emai l : [email protected].
Push uPs
BODY WEIGhT sQuAT
BOAT sIT hAMMY WALK
FRONT PLANK
T-Push uPs
MAGIc Fit Exercises
sINGLE LEG RDL
IsO hOLD ABs
BRIDGE WITh hIP cIRcLEs PLANK WITh ROTATION
sPIDER MAN Push uPs
MINI BAND-WALK ALTERNATIVE - SPLIT WALKS
MAGIc Fit Exercises
BOX Push uPALTERNATIVE - WALL PuLL uPS
LATERAL LuNGE WITh MEDIcINE BALL WOOD chOP
BAND RAIsE TO ROTATIONALTERNATIVE - STANdINg RuSSIAN TWIST sINGLE LEG sQuAT
sTABILITY BALL sIT uP ROTATION
ALTERNATING ARM PLANK
MAGIc Fit Exercises
INch WORM
sIDE PLANKs
hIP LIFT KNEE TO ELBOW cRuNch
ALTERNATING LuNGEs
Y-T-Is
MAGIc Fit Exercises
BuLGARIAN sPLIT sQuAT
sTRAIGhT LEG OvERs
TRX sINGLE LEG ROWALTERNATIVE -SINgLE LEg ToE TouchES BuRPEEs
INvERTED ROW | ALTERNATIVE - PuLL uPS
FRONT PLANK WITh ARM RAIsE
MAGIc Fit Exercises
LuNGE WALK WITh ROTATION sQuAT
BIcEP cuRL TO shOuLDER PREss ALTERNATIVE - ARm cIRcLES
LuNGE TO WOOD chOP
hALFWAY sQuAT TO ROWALTERNATIVE - PuSh uPS
ONE ARM chEsT PREss TO cABLE ROTATIONALTERNATIVE - fRoNT To SIdE ARm RAISES
MAGIc Fit Exercises