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Keep a cap on the calories with the original Chocolate InShape Meal Shake – straight and simple.
100 ml low-fat milk1 sachet Chocolate InShape Meal Shake
Blend.
50 ml cold water
Blend.
Add ice.
Blend until smooth.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
A simple and nutritious Meal Shake booster with the classic flavour combo – chocolate and banana.
50 ml water1 sachet Chocolate InShape Meal Shake
Blend.
50 ml low-fat milk½ chopped ripe banana
Blend.
Add ice.
Blend until smooth.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
Have fun with your daily dose of antioxidant supplement, Olé Olive Leaf Extract, and add a splash of peppermint to your chocolate meal replacement at the same time – genius!
100 ml low-fat milk1 sachet Chocolate InShape Meal Shake
Blend.
50 ml cold water5 ml (1 teaspoon) Olé Olive Leaf Extract
Blend.
Add ice.
Blend until smooth.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
A study reported by BBC says eating nuts may prolong life! So what are you waiting for? Go nuts!
100 ml water1 sachet Chocolate InShape Meal Shake
Blend.
100 ml low-fat soy milk (for its nutty taste)
Blend.
¼ cup chopped raw almonds
Blend.
Add ice.
Blend until smooth.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
Who said meal replacements had to be boring? Chocolate Meal Shake, strawberries and yoghurt – yumo wamo!
100 ml water1 sachet Chocolate InShape Meal Shake
Blend.
1 single-serving of low-fat unsweetened plain yoghurt4 strawberries, chopped
Blend.
Add ice.
Blend until smooth.
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Yoghurty goodness with a drizzle of honey for an uplifting breakfasty Meal Shake boost!
100 ml water1 sachet Chocolate InShape Meal Shake
Blend.
1 single-serving of low-fat unsweetened plain yoghurt5 ml (1 teaspoon) honey
Blend.
Add ice.
Blend until smooth.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
While a vege soup meal shake may not sound appealing at first, this InShape meal replacement tastes just like the creamy vegetable soup your grandmother probably used to make – the perfect lunch on the go!100 ml room temperature low-fat milk1 sachet Vegetable Soup InShape Meal Shake
Blend or mix.
150 ml hot waterSalt and pepper to taste
Blend or mix and serve.
FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com
A plain Meal Shake may not provide the stamina you need for a busy day. This recipe boosts your shake with oats, the healthy long-lasting carbohydrate.
100 ml water1 sachet Chocolate InShape Meal Shake
Blend.
100 ml low-fat soy milk2 heaped tablespoons of rolled oats¼ cup chopped raw almonds (or according to taste)
Blend.
Add ice.
Blend until smooth.
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