THE BESTFOOD SOURCES
OF FIBER?
employees—you—and yourHow well do
understand
1© 2016 Health Fitness Corporation
Test Your Knowledge
True or False: Fiber is a type of carbohydrate.
2© 2016 Health Fitness Corporation
Test Your Knowledge
True or False: Fiber is a type of carbohydrate.
Correct answer: True.
3© 2016 Health Fitness Corporation
Test Your Knowledge
According to the USDA, how much fiber does the
average American eat per day?
A. 10 grams
B. 16 grams
C. 20 grams
D. 26 grams
4© 2016 Health Fitness Corporation
Test Your Knowledge
According to the USDA, how much fiber does the
average American eat per day?
A. 10 grams
B. 16 grams
C. 20 grams
D. 26 grams
Correct answer: B. 16 grams
5© 2016 Health Fitness Corporation
Test Your Knowledge
Which of the following is not a whole-grain
food?
A. Popcorn
B. Brown bread
C. Quinoa
D. Barley
6© 2016 Health Fitness Corporation
Test Your Knowledge
Which of the following is not a whole-grain
food?
A. Popcorn
B. Brown bread
C. Quinoa
D. Barley
Correct answer: B. Brown bread
7© 2016 Health Fitness Corporation
Test Your Knowledge
True or False: Fruit juice is a good source of fiber,
as long as it contains the pulp.
8© 2016 Health Fitness Corporation
Test Your Knowledge
True or False: Fruit juice is a good source of fiber,
as long as it contains the pulp.
Correct answer: False.
9© 2016 Health Fitness Corporation
Test Your Knowledge
Which of the following indicates a
whole-grain bread?
A. Multi-grain bread
B. 100% wheat bread
C. Made with enriched wheat flour
D. Whole-grain wheat flour is first ingredient
E. All of the above
10© 2016 Health Fitness Corporation
Test Your Knowledge
Which of the following indicates a
whole-grain bread?
A. Multi-grain bread
B. 100% wheat bread
C. Made with enriched wheat flour
D. Whole-grain wheat flour is first ingredient
E. All of the above
Correct answer: D.
If you struggled with this quiz, your employees likely would, too. Give employees the foundation to understand the bene�ts of eating a �ber-rich dietand tips for �tting in more �ber at work and home.
Offer the Mind Your Health (MYH) seminar called“Fiber: Making it Fit.”
Learn more about MYH seminars, which can be delivered nationwide—with or without on-site HealthFitness staff.
Set a new baseline
© 2016 Health Fitness Corporation
800.639.7913 | www.health�tness.com