• 1) Decide on how much weight you need to loose and how much calories you can take per day to slim fast.

• 2) Go over the list and decide which food to cut out or reduce in order to slim fast.

• 3) Try new and more healthy food to slim fast.

How to Slim Fast - 8 Simple Steps

• 4) Plan the meal ahead of time for the following week.

• 5 ) Reduce your portion size to help you to slim fast.

• 6 ) Pick healthy snacks to slim fast.

How to Slim Fast - 8 Simple Steps

• 7) Eat more fiber because it will reduce hunger and helps you to slim fast.

• 8) Drink plenty of water which makes you fill full most of the time and helps you to slim fast.

By Goh C C

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