Hammerhead Fitness HammerheadFitness.com

Hammerhead Fitness http://hammerheadfitness.com/ Page 1

How To Get Started With CrossFit Workouts

Getting started with any new workout routine can be incredibly difficult, and stepping into a CrossFit gym forthe first time can be especially intimidating. In many cases, people who have been doing CrossFit for a whileoften have fantastic bodies and are completely comfortable being half-naked and showing off their great abs.You?ll see tough guys lifting weights and incredibly toned women jumping rope. But you shouldn?t let thatfirst overwhelming scene at the gym stop you from joining in the CrossFit workouts and becoming one ofthose confident folks yourself!

First of all, try to remember that you?re only competing with yourself when it comes to getting in shape. Youdon?t need to (and you won?t) look like the most toned people at the gym right away. They?ve beenworking at it for a long time and they aren?t your competitors. You can go at your own pace and the journeyto good health is an individual one. In fact, in order to be able to continue with your CrossFit training, youneed to start out slowly by building a solid foundation of strength and flexibility so you don?t injure yourself.

If you feel overwhelmed, don?t be afraid to ask for help! take time to learn to do correctly and there areplenty of people at any gym who are willing to help you succeed. If you don?t fully understand howsomething works, just ask! And if you still don?t understand, ask for clarification. Learning the mechanics ofthe kip, deadlift, or squats takes a lot of practice and a trained eye is critical. There are plenty of greatCrossFit trainers who can help you feel confident about your workouts and who will be happy to answer yourquestions again and again.

Another thing to keep in mind is that while many of the people at the gym look like their workouts areeffortless, they?re not. They?re working hard too. The longer you immerse yourself in working out, theeasier it gets; but it is never effortless if you?re actually pushing your body. This is important to rememberso you don?t feel so alone or different from the other people you see working out at the gym.

Diet is also an incredibly important part of your overall health. While you?re staring at a buff guy lifting abunch of weights, remember that how he eats is a huge part of why he looks the way he does. Nutritionaffects your energy level, recovery time, and overall defense against illness.

While you may want to keep pushing yourself harder and harder to see more results, you need to alsorespect rest and recovery. Many people get caught up in overtraining and end up hurting themselves morethan helping themselves. Don?t be afraid to schedule days off and take plenty of time for eating, sleeping,and hydrating! Make sure to listen to your body.

And, finally, the best advice for anyone getting started with is to make sure and have fun! Sure, it may notseem like fun when you?re sweating and breathing hard and really pushing yourself. But when it?s over,you will feel an amazing sense of accomplishment and awe at the strength of your own body. Also remembernot to take yourself too seriously. Smile and laugh and feel good about what you?re doing.

Document Tags: crossfit gear, gym equipment