HOW TO AVOID SLEEPINESS AT WORK
5 simple tips on
Content
Know how much sleep you need
Take steps to sleep better
Exercise in the morning
Eat breakfast
Change the type of activity you are
doing
Know How Much Sleep You Need
and get that amount consistently
Being tired at work can stem from not getting enough sleep the night before. Know your body and how much sleep you require to be your best.
Take steps to Sleep Better
The quality of your sleep is almost as important as its
duration.
Exercise in the morning
This will get your adrenalin going and make you feel more alert.
Eat breakfast
It will give you more energy
to face the day. You may find
the tips in How to Feel Like
Eating Breakfast First Thing in
the Morning helpful.
Change the type of activity you are doing
Doing the same thing for too long can make it boring. Change the type of activity several times, this will prevent you becoming sleepy.
HOW TO AVOID
SLEEPINESS AT
WORK
Thank you!!!
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