• Gathering of gas or wind in the abdomen and the

consequential swelling is known as flatulence.

• The gas or wind is produced in the stomach and gets collected

there.

• It is produced equally in the stomach and bowels because of

constipation and digestive disorders.

• The air that we swallow down and which gets collected in the

stomach is known as muscle flatulence.

• Flatulence throughout the pregnancy causes a lot of

nervousness and agitation.

• To remain healthy it is essential to include herbal remedies in

your diet.

• Generally coriander, turmeric, salt and chili are used natural

remedies to cure flatulence.

• Utilization of cooked asafetida is extremely good for people

with vata tendency.

• Cumin seeds are helpful for those with pitta tendency and hot

spices for people with kafa tendency.

• There are many herbal remedies that are suggested to cure

flatulence naturally and effectively.

• The best herbal remedy is to consume lots of natural foods.

• Eat radish along with black pepper and salt for 3 months on a

regular basis to get relief from wind in the abdomen and

flatulence.

• Orange is another best herbal remedy to cures the disorder of

liver.

• People who are suffering from dyspepsia or flatulence

because of gas or have a feeling of extensiveness should take

oranges.

• By drinking one glass of orange juice in every morning clear

your bowels and alleviates constipation.

• Guava is also the best natural remedy that gives relief from

gas.

• It helps to improve your digestive system if you take it with

rock salt in every morning and evening.

• Eating jaggery after every meal ensures the creation of gas in

the belly.

• Juice of potato also helps to cure flatulence.

• Eating of bitter gourd as a cooked vegetable and drinking its

juice is highly useful to cure flatulence.

• Cauliflower is an important herbal remedy to treat the people

who are suffering from flatulence.

• Take mixed juice of carrots and raw cauliflower in equal

amount to verify the formation of gas.

• Patient of flatulence should avoid eating arhar because it

produces the gas in the stomach.

• Taking of bathua as a cooked vegetable or juice is another

natural remedy to cure flatulence.

• By consuming a small quantity of cinnamon also gives relief

from heartburn caused by flatulence.

• A cumin seed is one more herbal remedy to cure flatulence.

• Grind baked cumin seeds and mix 1 teaspoon of the powder

with one teaspoon of honey and take it after the meals every

day to relieve constipation.

• These are the best herbal remedies to cure flatulence

naturally.

• Along with this breathing is also best for the people who are

suffering from flatulence.

• Lie down immediately on your back after meals and take

breaths deeply up to 8 times.

• After that turn to the right and breathe 16 times, then turn to

the left and breaths 32 times.

• This exercise will allow the food to find its suitable position in

the stomach.

• Arozyme Capsules also helps to prevent this problem.

• The gas in the stomach will helps you to expel through the

mouth as burps or through the anus.

• These are the best herbal remedies that you are suggested

to cure flatulence naturally and effectively.