?THE CAROLINA TIMES ' SATURDAY, JAN. 13, 1968

Harriet Tubman YWCA Branch Observes 46th AnniversaryWith Pictorial Display of Services Rendered City of Durham

The pictures on these twopages endeavor to reveal someof the many activities and

services the Harriett TubmanBranch of the YWCA, located

at 312 Umstead Street, isrendering the citizens of Dur-

ham.It is hoped, therefore, that

they will further acquaint thegeneral public with the serv-

ice the institution offers.

Classes in Bridge, Typing.

Sewing, Bible Study, Slimnas-

tic, Ballet for children, andknitting are presently beingconducted. New winter class-es will begin in February inSlip-Covering and DraperyMaking.

Open house and registrationfor winter classes and activi-ties will be held Monday, Jan-uary 29. from 9:00 a.m. to9:00 p.m. Participation insame may be made by call-ing Miss Easter James, 688-1140

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YWCA Calendar of EventsJanuary 11 Forty-Sixth An-

nual meeting and Dinner ofthe Harriet Tubman- Branch,

YWCA18?Durham YWCA AnnualMeeting of Central YWCA29?Registration for WinterClasses and Programs

February 16?Y-Teen Cupid!s

Ball *

March?Y-Teen NeighborhoodConference, Rocky Mount

Potato Chip SaleApril?YWCA Week

21?YWCA Spring Member-ship Meeting

and DinnerMay 5?Y-Teen Mother-Daugh-

ter Dinnerjune _ Y-Teen Virginia-Caro-

lina Conference, RoanokeCollege, Salem, VaDay Camp for children 3-8years

July?Residence Camp

Support your YWCA Join

Joday'1. The above group is the

Harriet Tubman Branch Com-mittee on Administration: left

to right are Mrs PatriciaHolliday, Mrs. C. E. McLester,

Mrs. C. E. Rivera, Miss M. J.Harris, Mrs. Marilyn Spauld-

ing, Mrs. R. C. W. Perry(standing), Mrs. J. W. V. Cor-dice, Mrs. N. H. Bennett(standing), Mrs. J. S. Stew-art, Mrs. Minerva Evans, Mrs.C. C. Smith, Miss DoretheaBurton, and Mrs. Marie C.

Torian. Not shown are Mre.Marquis DeJarmon, Mrs. A. E.Spears, Mrs. Ellis D. Jones,Mrs. E. K. Tolbert, Mrs. S. L.Dudley, and Mrs. GeorgeScott.

(Photos by Purefoy)

2. The Program Plaining

Committee plans and evalu-

ates the Branch activities forwomen and girls. Left to

right are: Mrs. Mary Smith,

Mrs. Marie Torian, Miss EdnaMason. Mrs. Evelyn Dudley,

Mrs. Margaret Allen, Mrs.Patricia Holliday, Miss EasterJames and Mrs. Mary Green.

Description of Winter ClassesA detailed description of

winter classes are as follows:DRAPERY MAKlNG?Tech-

niques in selection of materials,

various types of drapery andmaking one's own drapery?Wednesdays 7:00-9:00 p.m.,February 7-April 10, (10 les-sons); instructor, Mrs. RoxieDavis.

TYPING?Learn how to type

for pleasure or career. Theclass is especially designed forthe beginner, who wants toknow the keyboard, erasing,centering, etc. Itermediateswill be accepted for advancedlessons. Wednesdays?7:oo-9:00p.m., February 14-April 17, (10

_ , lessons); instructor, Mrs. AnnieCruse.

KNITTING?Make your own. x. wool sweaters. Learn the basic

technique* of fitting?garterand pearl ribbing, in-creasing and decreasing stitch-ees; Thursday 7:00-9:00 p.m.;February 13VApril 16, (10 les-sons); instructor, Mrs. AliceJones.CLOTHING CONSTRUCTION?

Fundamentals of sewing, in-cluding pattern selection andmaterials, cutting, fitting andessential sewing techniques.Mondays 7-9 p.m.; February 12April 22 (10 lessons); instruc-tor, Mrs. C. Farrington.

BRIDGE lnstructions andplay for beginners, includingpoint and count and value ofhand. Intermediate studentsshould already play bridge,

There's A DietTo fit Your Need

The American public is nowwell aware that any effectiveweight control program must in-clude dieting.

Hundreds?perhaps thousands?of different diets are presentedto us. Most are billed as a "sure-fire" means at trimming off excesspounds.

The American Medical Asso-ciation's home health book. To-

day's ffealth Cuide. points out

that weight can be lost on virtuallyany dietary plan, good or bad, that

ensures a calorie intake less thanenergy used, ft is apparent, how-ever, that many diets are onlytemporarily effective and do notpromote the purposeof permanent weight loss.

Reducing diets, ideal weightcharts, calory-counting tables areavailable almost everywhere. It isour purpose here to discuss brieflysome principles of the good reduc-ing diet.

? The diet should be indivi-

dualized in harmony with income,national origins, religious princi-ples and personal circumstances.

? Trte diet should be practi-cal, consistent with work patternsand other everyday obligations andresponsibilities.

NORFOLK?NorfoIk Ship-

building and Drydock Cor-poration has pledged $5,000to the Berkley SwimmingPool Fund as the first majormove in a solicitation nowunderway.

The pledge was accompan-ied by a strong expression ofsupport by John L. Roper,11, president of the corpora-tion, who urged other busi-neaaaoa and professions toMp the project In Berkley.

know the point count and valueof hand. Tuesdays 7:0041:30p.m ; "February 13-April 2 (8lessons); instructor, Mrs. Mary

Young.PLANO?lnstructor in theory

of music, posture at piano, fin-ger eerciie and playing selec-tions Series by ap-pointment. Instructor, Mrs. T.H Clagg^tt.

BIBLE STUDY?lnformativeand stimulating discussions ofBiblical materials. The season-al, historical approach will beused as a guide and differentministers of the communitywill be resource leaders. Thurs-days, .11:00 a.m.-12:30 p.m.;February 8-April 23.

Slimnastics Take a giantstep with physical fitness: De-velop a beautiful body andpoise through proper exerciseand diet. Thursdays? 6:oo p.m.7:00 p.m.; February 8-March28: (8 lessons); instructor, MissDorothy McCoy.

SLIP COVERING A classespecially designed for you tomake your own slip-cover fora chair while you learn. Wed-nesdays?7:oo-9:00 p.m.; Feb-ruary 7-April 10 (10 lessons);

instructor-, Mrs. Roxie Davis.BALLET FOR CHILDREN?-

(ages 6-10) designed to ac-quaint beginners In the basicmovement and expressions ofballet; Thursday 7:00-8:00 p.m.January 18-March 21 (10 les-son s); instructor, 'ArnoldBerns.

* The diet should be bal-anced, and in conformity with

good nutritional practice.* The diet should be a pat-

tern for life, not just for the pe-riod of weight reduction.

Generally, physicians do not

recommend the crash diet in rou-tine weight reduction. Instead,they are more likely to prescribea diet aimed at a gradual weightreduction over several months.

It usually isn't necessary to go

hungry "hile dieting. Your physi-cian can help you work out a dietthat will be satisfying and at thesame time permit you to loseweight. 7 68

Berkley SwimmFund Richer By $5,000

Contributions are tax de-ductible and may be aent di-rectly to "Truitee, Berkley

Pool Fund" ai the Seaboardor Virginia National Banks.The ( b#nk. trustee service,

are provided without fee.

UNDER THE project plan,the pool will be built on cityproperty near the Helena

| center and operated by theNorfolk City Recreation De-

| pertinent.

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3. The World Fellowship

Committee is an all associa-tion group that plans pro-grams throughout the yearfor sponsoring YWCA work

around the world. Left toright are: Miss Easter James,

Mrs. John Carr, Mrs. J. W.V. Cordice, Miss D. Bur-

{ ton, Mrs. P. F. Still well, Mrs.Marie Torian, Miss VirginiaPaton, Mrs. Patricia Holliday,

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and Miss Rebecca Braswell.

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5. Bible CUaa?Left to right

are: Mn. C. E. Rivers, MiaSally Harris, >Gu lola Allen.

Mn. Alberta Allen, Mn. Louranard Ricks, Mn. Bet»y

Dody, C. C. Smith, Mn. C. C.Smith, end Mn. Betty Keith

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7. Typing Class?First row,

left to right art: Mrs. LafontaWall, Thomas Lee, lbs. Earn-est Gary. Rosetta South-

erland and Mlu Annie Cruse,instructor, standing. Secondrow, left to right 'are: Mrs.

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Geraldine Strudwick, Mr a.Nane Jordan, Mrs. lillteOwens, and Mrs Annie Daye.

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4. The Mary Moore Saun-ders Club, often referred to.as the "Many May Serve".This group's function is pri-marily to keep the food serv-

ice department well equipped.

Left to right are: Mrs. C. E.Rivera, Miss Sally Harris, Misslola Allen, Mrs. Alberta Al-

len, Mrs. Louranard Ricks,Mrs. Betsy Dody, C. C. Smith,Mrs. C. C. Smith and Mrs.Betty Keith.

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6. Sewing Class: Left toright are: Mrs. M. Whitney,Mrs. Victoria Hudson. Stand-ing, left to right are: Mrs. Co-

tie Farrington, Mrs. ThelmaBullock, Mrs. Lillie Myers,Mrs. Pauline Mayo, Mrs.Betty Leak, Mrs. William

Walton, Miss SudieMiss Geraldine Cobbs, Mrs.Mrs. Agcenii Owens and Mrs.Patricia Hollidav.

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8 Bridge Claaa Left toright are: Mrs. Vivian Crump,

Mrs. Lillie Owens, Miss EaaterJanes and Mr*. Mary Young,

instructor. t j

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