HEAVY TRAINING DAY/GAME DAY PLATE
FRUITS AND
VEGETABLES
WHOLE GRAINS
LE
AN
PR
OT
EIN
S
RAW VEGETABLES
FRESH VEGETABLES
FRESH FRUIT
DRIED FRUIT
EGGS
LEAN BEEF
TURKEY
LOW-FAT DAIRY
LEGUMES/NUTS
GRILLED CHICKEN
FISH
PASTA
RICE
POTATOES
CEREALS
BREAD
WATER
MILK
SPORTS
DRINKS
Hope Frazier