Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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SALADS Kale Salad
• Kale is a cruciferous vegetable and superfood, packed with vitamins A, C, K and folate • This salad delivers 23g of protein, much of which comes from the black-‐eyed peas it contains,
which provide 13g of protein • This salad packs 18g of dietary fiber, which helps with digestive health and has beneficial effects
on risk factors for developing chronic disease
Greek Salad
• This salad is made with a number of vitamin and mineral-‐packed vegetables, including tomatoes
(rich in antioxidants), cucumbers, cubanelle peppers and kalamata olives (contain monounsaturated fat)
• This salad delivers 10g of protein and 12g of dietary fiber • The feta cheese in this full-‐sized salad provides 6g of protein
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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Lentil Salad
• This lentil salad packs 32g of dietary fiber, (22g of which comes from the lentils themselves) • Lentils are nutritional powerhouses that belong to the legume family; in this salad, they provide
26g of protein (salad contains 32g protein overall) • Lentils also provide important minerals, such as magnesium, as well as B-‐vitamins
Lemon Vinaigrette, GRK Dressing, Apple Honey Vinaigrette, Dill Vinaigrette
• All of our salad dressings are made with extra virgin olive oil, a food known for its extensive list of
phytonutrients, monounsaturated fat content and provision of anti-‐inflammatory benefits
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
YEEROS Chicken Yeero
• Our chicken yeero is an excellent source of protein, providing 27g of protein within our chicken
yeero pita (35 or 37g overall, depending on pita choice) or on its own as a side and 30g of protein within our chicken yeero plate (40 or 42g overall, depending on pita choice)
• Choosing a whole wheat pita means you’ll be getting a healthy dose of 5g of dietary fiber
Lamb & Beef Yeero
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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• Our lamb & beef yeero is an excellent source of protein, providing 29g of protein within our lamb &
beef yeero pita (37 or 38g overall, depending on pita choice) or on its own as a side and 33g of protein within our lamb & beef yeero plate (43 or 45 overall, depending on pita choice)
• Choosing a whole wheat pita contributes a healthy dose of 5g of dietary fiber
Pork Yeero
• Our pork yeero is an excellent source of protein, providing 24g of protein within our pork yeero
pita (31 or 33g overall, depending on pita choice) or on its own as a side and 26g of protein within our pork yeero plate (37 or 39g overall, depending on pita choice)
• Choosing a whole wheat pita contributes a healthy dose of 5g of dietary fiber
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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Portabello Yeero
• Our portabello yeero is a lower-‐calorie choice compared with our meat-‐based yeeros • Choosing a whole wheat pita contributes a healthy dose of 5g of dietary fiber
GRK, Kaftero, Prassino Tzatzikis
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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• Our tzatzikis are made with protein-‐packed Greek yogurt
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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SIDES Seasoned Chips
• Our seasoned chips are fried in a minimal amount of oil
Brown Rice
• A side of brown rice is low-‐fat (<3g fat per serving) and cholesterol-‐free • It provides 3g of dietary fiber per serving along with magnesium and B vitamins
Aegean Slaw
• A side of Aegean slaw is cholesterol-‐free • Its cabbage base provides dietary fiber, vitamin K, vitamin C, and vitamin B6
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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YOGURT Fresh Yogurt
• An 8 oz serving of fresh Greek yogurt is an excellent source or protein, providing 23g • It is low in sodium, with only 75 mg per 8 oz serving • Greek yogurt also provides calcium
Frozen Yogurt
• Our frozen yogurt is naturally low in sodium • Nutritionally-‐dense topping choices include walnuts, almonds, flax seeds, and fruits
Simi
• Our simi is made with Greek yogurt, which provides 20g of protein to this dish (22g overall)
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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• It also contains several vegetables including peppers, cucumbers, tomatoes and olives as well as heart-‐healthy extra virgin olive oil
Corfu
• Our corfu is made with Greek yogurt, which provides 20g of protein to this dish (22g overall) • It is also made with lentils, which have demonstrated cholesterol-‐lowering properties, heart-‐
healthy extra virgin olive oil, and naturally-‐sweet dried figs
Disclaimer: The nutrition information in this document is derived from testing in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items used by GRK. Serving sizes may vary from those used to calculate nutrition information. The nutritional information for each item may be affected by product changes, new product introductions or testing, preparation and serving size changes, variations in sources of supply, regional differences, and/or seasonal differences. Data is rounded to meet current U.S. FDA NLEA guidelines.
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SOUP Chicken Soup
• This soup delivers healthy protein, with most of it coming from our chicken yeero (14g) • Choosing a whole wheat pita contributes a healthy dose of 5g of dietary fiber
Lentil Soup
• This soup delivers both fiber and protein, with most of it coming from the lentils (providing 7g of
fiber and 15g or protein in this soup) • Choosing a whole wheat pita contributes a healthy dose of 5g of dietary fiber