Green up the menu
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and Good Sports, 20191
Beetroot
Low FatRicotta
LowFat
Low FatCottageCheese
Low FatUHT Milk
Skim MilkPowder
Soy Drinkwith Calcium
Rolled Oats
HokkienNoodles
Cous Cous
Tofu
Tomatoes
Corn
Peaches
Vegetables
BakedBeans
Tuna
Polenta
Quinoa
Pasta
WheatFlakes
Red KidneyBeans
RedKidneyBeans
Lentils
Chickpeas
Chickpeas
Red Lentils
Mince
REDUCEDFAT
VEGETABLES AND LEGUM
ES
BREA
DS
AND C
EREALS
MEAT/ALT
DAIRY
FRUIT
MAKE WATER THE DRINK OF
CHOICE
USE THESE MENU IDEAS TO ADD MORE VEGETABLES, BEANS &
LEGUMES
USE THESE MENU IDEAS TO ADD MORE FRUIT
USE THESE MENU IDEAS TO ADD MORE LEAN MEAT/
FISH/POULTRY/ALTUSE THESE MENU IDEAS
TO ADD MORE DAIRY
USE THESE MENU IDEAS TO ADD MORE WHOLEGRAIN
BREADS & CEREALS
Plain still or sparkling bottled water; tap water