RYE
CONTAINS GLUTEN CAN CAUSE ERGOTISM WINTER HARDY USED FOR ALCOHOLIC
BEVERAGES SUSCEPTIBLE TO FUNGUS USED FOR MAKING RYE
BREAD
QUINOA
GLUTEN FREE COMPLETE PROTEIN AND
HIGH IN MINERALS PSEUDOGRAIN/RICE FAMILY NATIVE TO THE ANDES BITTER TASTE FROM
SAPONINS/WASH BEFORE USE
CONSIDERED FOR LONG DURATION SPACE FLIGHTS
SORGHUM
GLUTEN FREE GROWS WELL IN
ARKANSAS USED FOR ANIMAL
FODDER ANCIENT GRAIN FROM
AFRICA
FLAXSEED/LINSEED
VEGETARIAN SOURCE FOR OMEGA 3 FATTY ACIDS/LIGNANS AND FIBER
GLUTEN FREE LAXATIVE MAY INTERACT WITH
BLOOD THINNERS
RED RICE
HIGH IN ANTHOCYANINS NUTTY TASTE NEEDS PRESOAKING TO
REDUCE COOKING TIME GLUTEN FREE
BLACK (FORBIDDEN) RICE
CONTAINS ANTHOCYANINS
GLUTEN FREE HIGH IN LYSINE, AN
ESSENTIAL AMINO ACID WAS HISTORICALLY
RESERVED FOR CHINESE ROYALTY
LONGER COOK TIME
BUCKWHEAT/KASHA
GLUTEN FREE FAST GROWING, SEEDS
IN 6 WEEKS PSEUDOCEREAL HIGHCONCENTRATION
OF ESSENTIAL AMINO ACIDS
PANCAKES AND NOODLES
SESAME
OLDEST OIL SEED KNOWN TO MAN
GLUTEN FREE HIGHEST OIL CONTENT
OF ANY SEED MAIN INGREDIENT IN
TAHINI ALSO COMES IN BLACK
AMARANTH
LEAVES ARE EDIBLE GLUTEN FREE GROWS AS A WEED IN
ARKANSAS/RELATED TO PIG WEED
VERY HIGH IN PROTEIN AND ESSENTIAL AMINO ACID, LYSINE
SYMBOL OF IMMORTALITY IN GREECE
RICE
STAPLE CROP WORLD WIDE
45% OF THE WORLD’S RICE IS PRODUCED BY ARKANSAS
GLUTEN FREE USDA ACTIVELY
SUPPORTS ARKANSAS RICE FARMERS
FAVA BEANS
GROWS WELL IN THE MEDITERRANEAN REGION
CAN CAUSE HEMOLYTIC ANEMIA IN PATIENTS WITH G6PD DEFICIENCY/FAVISM
PYTHAGORAS THOUGHT THAT THEY CONTAINED THE SOULS OF THE DEAD
GLUTEN FREE
BELUGA LENTILS
GLISTEN WHEN COOKED AND RESEMBLE CAVIAR
LEGUME/PULSE HIGH IN PROTEIN GLUTEN FREE
SPELT
ANCIENT VARIETY OF WHEAT MENTIONED IN THE BIBLE
CONTAINS GLUTEN SUITABLE FOR BAKING 17% PROTEIN
CHIA SEEDS
HIGH IN OMEGA 3 FATTY ACIDS
CAN BE USED AS AN EGG REPLACER
USE IN SMOOTHIES GRANOLA BARS AND DESSERTS WITH COCONUT MILK
SOY BEANS
LEGUME GLUTEN FREE COMPLETE PROTEIN TOFU, SOY MILK
TEXTURED VEGETABLE PROTEIN
ARKANSAS GROWN TRADITIONALLY
FERMENTED
PEARLED BARLEY
CONTAINS GLUTEN HULL HAS BEEN
REMOVED FOR QUICK COOKING
CONTAINS FIBER THROUGHOUT THE GRAIN,NOT JUST THE HUSK
ANCIENT GRAIN
OATS
LOWERS CHOLESTEROL, FDA ALLOWS HEALTH CLAIMS ON PRODUCTS CONTAINING OATS
GLUTEN FREE, WATCH FOR CONTAMINATION
REMOVES NITROGEN FROM SOIL