FOOD

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Food place important role in attaining and maintaining health. Consuming healthy food enhances health. One should take balanced and healthy diet.

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Proper choice of food is necessary for healthy diet. Grains, Cereals and pulses have lots of nutritional value. Consumption of vegetables and food are also good for healthy diet.

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Drinking plain, Calorie-free water keeps you refreshed. Take multivitamin daily to get balanced level of essential vitamins. Fresh juice contains high percent of antioxidant and they are rich in vitamin A and C.

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Over consumption of calories and fats leads to unhealthy body. Therefore, smart selection of food is important to maintain health.

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Healthy food consumption boosts energy to carry out day to day activities effectively.

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On the other hand overconsumption of food leads to obesity and various ailments. Therefore, to maintain body fitness balanced diet and proper exercise is important.

Happiness For You

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Happiness For You