GRAPE SKEWERS• Skewer grapes onto

bamboo skewers as desired (other fruits such as strawberries

and blueberries will also work!)

• Freeze.• Enjoy! They're as sweet

as candy!

FRUITY POPSICLES• Add pieces of your favorite

fruit into popsicle molds.• Fill molds with your

favorite juice (I use apple because it freezes clear).

• Add the sticks and freeze the popsicles.

• Remove from the mold by allowing to thaw slightly

or running the mold under warm water for a few

seconds.• Devour!

CHOCOLATE DRIZZLED FRUIT ON A STICK

• Pierce your favorite fruit with popsicle sticks (I use

strawberries, kiwi and banana).

• Freeze while you melt your chocolate (using microwave or double

broiler method).• Use a fork to drizzle the

chocolate onto the fruit.• Return to the freezer to set

and devour as you'd like!

frozen summer treats3 healthy fruity snacks!

YouTube.com/mindovermunchWatch this video!

These frozen snacks are healthy, delicious, and super refreshing for hot summer days! Nutritious and fruit-based, you can enjoy these any time of day! Great options for kids to help prepare, too! Have fun with your fruit selections–the options are endless!