Food that makes you
ill...
Food that Heals…
By : Ma. Ines Av. Fernandez / ARUGAAN
PHILIPPINES
10th One Asia Breastfeeding Partners Forum Bandar Seri Begawan, Brunei October 27 – 30, 2014
Avocado Health Benefits •Assimilate nutrients
easily absorbable
•Rich in glutathione
boost the immune system
•Strengthen the heart
•Rebuild nervous system
•Slow aging process
•Monounsaturated fats
reverse insulin resistance
•Helps to steady blood sugar levels
•High in folate
essential for childbearing women
•Aid in preventing strokes
& risks of heart disease
•Good for eyesight
BANANA Nutritional Value ( per 100 grams)
Vitamin A 430 i.u.
Vitamin B
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.70 mg
Vitamin C 10 mg
Calcium 8 mg
Iron 6 mg
Phosphorus 28 mg
Potassium 260 mg
Fat 0.2 gram
Carbohydrates 23 grams
Protein 1.2 grams
Calories 88
Health Benefits/Helps:
• Stomach ulcers
• Diuretics (2 banana per day)
• Digestive disorders
• Colitis
• Diarrhea
• Hemorrhoids
• Cancer (with epithelial tissues)
• General energy
• Burns or boils (inner surface of
banana skin)
• High blood pressure (fresh
green banana peel)
Sweet Potato (CAMOTE) Nutritional Value ( per 100 grams)
Vitamin A 7,700 i.u.
Vitamin B
Thiamin 0.09 mg
Riboflavin 0.05 mg
Niacin 0.60 mg
Vitamin C 22 mg
Calcium 30 mg
Iron 0.7 mg
Phosphorus 49 mg
Potassium 300 mg
Fat 0.7 gram
Carbohydrates 27.9 grams
Protein 1.8 grams
Calories 123
Health Benefits/Aids:
• Stomach ulcer
• Inflamed colon
• Hemorrhoids
• Energy food
• Cancer
• Detoxifier
Health Benefits:
• Diuretic
• Kidney and urinary bladder
• Liver disease
• Pancreatic
• Useful conditions for high and low blood pressure
• Helps digest protein due to erepsin enzyme
• Hair growth due to silicon and sulfur
• Rheumatic conditions (mix with carrot juice)
• Teeth and gums – pyorrhea
• Prevents splitting nails of toes and fingers
• Diabetes
CUCUMBER (PIPINO)
Health Benefits:
• Prevents obesity
• Reduce risk of Diabetes
• Reduce hypoglycemic cravings
• Lower the risk of atherosclerosis
• Protect against heart disease
• (MCFA) has no negative effect on cholesterol
• High in lauric acid
• Relieve stress on Pancreas & enzyme system
• Has organic iodine content, helps Goiter
(enlarged non-toxic thyroid)
• Sore throat (coco milk)
• Stomach ulcer (coco milk)
• Heals cuts, scratches and burns (coco oil)
• Facial massage and wrinkle remover
• Body builder, Aids Constipation
• Tapeworms
CILANTRO (KINCHAY)
• Heavy-metal detoxifier of mercury & aluminum
stored in fatty tissues
• Mobilizes mercury rapidly from brain & central
nervous system moving into blood and lymph
• Effectively removed toxic poisoning from the body
when combined with spirulina blue algae
• Alzheimer’s disease
• Parkinson’s disease
• Arthritis, Diabetes, Viral Bacterial infections,
• Hepatitis, Colitis
• Obsessive – Compulsive Disorders
• Autism, Tourette syndrome, Infertility & Bell’s palsy
•Autoimmune disorders: Fibromyalgia
• Addison’s disease
• Guillain – Barre syndrome, IBS, Multiple sclerosis
• Chronic fatigue syndrome
• Support stomach, spleen, adrenals, thyroid,
pancreas, bladder, lungs
• Reduce LDL (bad cholesterol)
• Raise HDL (good cholesterol)
•Prevents salmonella poisoning
Health Benefits
packed with vitamins A, K, & C,
minerals: iron, calcium, &
magnesium & has more
antioxidants than most fruits or
vegetables
Nutritional Value
Blackberries (DUHAT)
Vitamin A 3 IU
Vitamin B
Thiamin 0.006 mg
Riboflavin 0.012 mg
Niacin 0.260 mg
Pantothenic acid 0.160mg
Vitamin C 14.3 mg
Vitamin (B6) 0.038mg
Calcium 19 mg
Iron 0.19 mg
Phosphorus 17 mg
Magnesium 15 mg
Fat 0.23 grams
Carbohydrates 15.56 grams
Protein 0.72 grams
Health Benefits & Nutritional Value (per 100g)
•Treats diabetes
•Seeds contain glycoside
•Blocks starch into sugar
•Helps polyuria or excess urine
production
•Treats piles & liver disorders
•Treats diarrhea & dysentery
•Aids in reproductive system
•Helps in chronic coughs & asthma
•Treats gums & teeth
•Boost immune system
•Treats abdominal cramps
•Treats enlargement of spleen
EGGPLANT Nutritional Value ( per 100 grams)
Vitamin A 30 i.u.
Vitamin B
Thiamin 0.04 mg
Riboflavin 0.5 mg
Niacin 0.65 mg
Vitamin C 5 mg
Calcium 15 mg
Iron 0.4 mg
Phosphorus 37 mg
Potassium 390 mg
Fat 0.2 gram
Carbohydrates 5.5 grams
Calories 24
Health Benefits:
• Constipation
• Colitis (stomach)
• Lower cholesterol
• Stomach ulcers
• Hemorrhoids
• Nervous conditions
• Insomnia
FERN (PAKO)
Nutritional Value (per 100g)
Raw/Cooked
Protein 3.8 / 1.9 grams
Fats 1.7 / 0.4 grams
Carbohydrates 3.3 / 5.5 grams
Calcium 36 / 26 mg
Phosphorus 76 / 34 mg
Iron 3.0 / 1.0 mg
Beta carotine 3100 / 530 mg
Vitamin A 517 / 88 iu
Riboflavin 0.10 / 0.03 mg
Niacin 1.9 / 0.8 mg
•Rich in Fiber
Good for Heart Problems
•Good for Diabetes
•Good for weight loss
•Helps strong bones and teeth
•Helps in cell and tissue repair
•Speeds up in healing wounds
•Provides oxygen and boost iron
•Facilitates nervous system to
function well
Health Benefits
Health Benefits:
• Prolonged menstruation
• High blood pressure
• Poor circulation
• Congestion of lungs
• Acidosis
• Asthma mucus
• Catarrh
• Obesity
• Scurvy
GUAVA (BAYABAS)
Health Benefits:
•Good for the heart, rich in omega fatty acids but low
in fat
•Helps in the formation of bones and teeth
•Helps in building lean body mass in athletes
•Protein and iron content of clams higher than meat
•Maintains healthy blood cholesterol in the body
•Maintains blood pressure
•Regulates heart function
•Provides healthy skin
•Promotes good vision
CLAMS (HALAAN)
•MSG – mono sodium glutamate
•Margarine and other hydrogenated fats
•Refined salt
•Chlorinated water
•Antibiotics
•Aspartame
•Pesticides
•Carcinogens
•Hormones milk
•Food additives
•Sugar
•Chocolate
•Sweeteners
•Refined oils
•Toxins
•Baking Powder
•Junk foods (hamburgers, Pizza, hotdogs, nachos)
•Fried, smoked, grilled foods
•Softdrinks – coca cola, soda PoP
•Alcohol drinks
•Food Additives, flavorings, seasonings
Foods that makes you ill . . .
Foods that makes you ill . . . Allergy
Cancer
Asthma
Multiple Sclerosis
Eczema Rhinitis
Loss of appetite
to eat
Upper Gastrointestinal:
Canker sores (aphthous
stomatitis), irritation of
tongue, lips and mouth,
tonsil enlargement, vomiting,
gastroesophageal reflux
(GERD), Sandifer's
syndrome, peptic ulcer
disease, colic, stomach
cramps, abdominal
distention, intestinal
obstruction, type-1 diabetes.
Lower Gastrointestinal:
Bloody stools, colitis,
malabsorption, diarrhea,
painful defecation, fecal
soiling, infantile colic, chronic
constipation, infantile food
protein-induced enterocolitis
syndrome (FPIES), Crohn's
disease, ulcerative colitis.
Respiratory:
Nasal
stuffiness,
runny nose,
otitis media
(inner ear
trouble),
sinusitis,
wheezing,
pulmonary
infiltrates.
Bone and joint: Rheumatoid arthritis,
juvenile rheumatoid arthritis, lupus,
Beheta's disease, (possibly psoriatic
arthritis and ankylosing spondylitis).
Bone & joint:
Rheumatoid
arthritis,
juvenile
lupus,
Beheta's
disease,
psoriatic
arthritis &
ankylosing
spondylitis. sudden infant death syndrome (SIDS)
Skin:
Rashes,
atopic dermatitis,
eczema,
seborrhea,
hives (urticaria)
Blood:
Abnormal blood clotting, iron deficiency anemia,
low serum proteins, thrombocytopenia, &
eosinophilia.
Nervous System
(Behavioral):
Multiple sclerosis,
Parkinson's disease,
autism,
schizophrenia,
irritability,
restlessness,
hyperactivity,
headache, lethargy,
fatigue, "allergic-
tension fatigue
syndrome," muscle
pain, mental
depression,
enuresis (bed-
wetting).
Nephrotic syndrome
glomerulonephritis
anaphylactic shock & death
Foods that makes you ill . . .
59 active hormones,
scores of allergens,
fat and cholesterol.
herbicides,
pesticides,
dioxins
(up to 200 times
the safe levels),
52 powerful
antibiotics
blood,
pus,
feces,
bacteria & viruses.
rBGH artificial growth hormones
sugar, caramel, caffeine,
phosphoric acid, coca leaf,
kola nut extract, lime extract,
flavoring mixture, vanilla and
glycerin.
Foods that makes you ill . . .
JUNK FOOD
99% water
7 tsp sugar
Droplets: acids
flavoring
coccaine
per 8 oz.
JACKFRUIT (LANGKA)
Nutritional Value (per 100g)
Protein 1.07g
Carbohydrates 27.12g
Calcium 17mg
Iron 0.54mg
Magnesium 25mg
Phosphorus 30mg
Potassium 490mg
Sodium 2mg
Zinc 0.12mg
Folate 14ug
Niacin 0.900mg
Riboflavin 0.030mg
Thiamin 0.110mg
Vitamin B-6 0.100mg
Vitamin C 29.0mg
Vitamin E 0.10mg
Vitamin K 0.5ug
•Increase eye vision
•Protect cataract and Macular degeneration
•Strengthen immune system from infection
•Energy booster
•Rich in antioxidants
protect from cancer:
colon, lung and oral cavity
•Help lower high blood pressure
•Reduces risk of stroke and heart attacks
•Improves digestion, prevents constipation
Health Benefits:
Health Benefits:
• Anti-septic
• Purifies blood
• Skin
• Tuberculosis
• High blood pressure
• Sinus
• Liver (cirrhosis)
• Gas in the stomach
• Colds
• Obesity
• Pimples (poultice)
• Ringworms
• Reduce blood cholesterol (nicotinic acid)
• Hardening of the arteries
• Cancer (with epithelial tissues)
TOMATO (KAMATIS)
•Good for liver & stomach
•Powerful detoxifier
•Purifies blood, eliminate toxins & waste
•Removes bilirubin & reduce destruction of red blood cells
•Supply fresh oxygen to the blood
•Soothes digestive & excretory system
•Fixes constipation
•Cures inflammation & burning feeling during urination
•Inhibits infections in kidneys
•Helps in weight loss
•increases the efficiency of body metabolism
•Reduces cardiovascular disease
•Treats colon, kidney, intestinal, stomach & oral cancer
•Eliminates cancerous cells & reproduction
•Aids in the treatment of leucoderma
•Decongest respiratory system
•irritation of the nose, throat, wind-pipe and lungs due to infections & allergies
•Reduces blood pressure
•regulate the absorption of sugars into the bloodstream
•Diuretic cleanser disinfectant of toxins in the kidney
•Reduces pain & swelling due to insects bite
•Reduces the chances of artherosclerosis
RADISH (LABANOS) Health Benefits
MANGO
Health Benefits/Reduce:
• Kidney ailments
(nephritis)
• Acidity
• Poor digestion
• Fever
• Respiratory ailments
• Constipation
• Clogged skin pores
• Cancer (with epithelial
tissues) – ripe mangoes
Nutritional Value ( per 100 grams)
Vitamin A 6,350 i.u.
Vitamin B
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 0.90 mg
Vitamin C 41 mg
Calcium 9 mg
Iron 0.2mg
Phosphorus 13 mg
Fat 0.2 gram
Protein 0.7 gram
Calories 66
Health Benefits:
• Anemia
• Constipation
• Building food
• Lowers serum cholesterol
• Renal dysfunction – kidney
(eat daily soft boiled coarsely ground corn)
• Diaper rash (cornstarch)
• Cancer (with epithelial tissues)
• Gout ( boil 2 fresh cobs, 4 cups water for 45 mins;
drink 1 cup 3x a day then 1 cup/day)
• Kidney problems including stones (boil 4 tsp cornsilk,
2½ cups water for 20 mins; drink ½ cup every
4 hours)
CORN (MAIS)
Malunggay (leaves, pods, seeds, flowers) Moringa Oleifera a Galactagogue to enhance lactation
An ounce of Malunggay leaves/seeds
is equal to
4 glasses of milk (calcium)
7 oranges (vitamin C)
3 bananas
3x spinach (iron)
better than olive oil
NONI FRUIT (APATOT)
Health Benefits:
•Analgesic reduces pain:
headache & arthritic joints
•Immune system booster,
•Antibacterial
•Anti depressant & sedative
•Useful on skin & scalp conditions
•Anti tumor & Anti cancer
•Lowers blood pressure
•Prevents absorption of
LDL cholesterol
•Prevents plaque in brain arteries
•Antibacterial
• Antifungal
• Antiviral
Nutritional Value (per 100g)
Vitamin A 5 i.u.
Vitamin C 33.65mg
Carbohydrate 3.4g
Fat 0.1g
Protein 0.43g
Calcium 10.1mg
Beta carotene 5 i.u.
Calories 15.3
OKRA (Ladyfinger)
Nutritional Value ( per 100 grams)
Vitamin A 740 i.u.
Vitamin B
Thiamin traces
Riboflavin traces
Niacin 0.8 mg
Vitamin C 20 mg
Calcium 82 mg
Iron 0.7 mg
Phosphorus 62 mg
Potassium 370 mg
Carbohydrates 7 grams
Protein 1 gram
Calories 32
Health Benefits:
• Stomach ulcer
• Inflammation of the colon
• Sore throat
• Reduce excessive weight
• Glutathione
• Cancer (with epithelial tissues)
Health Benefits:
• Diuretic
• Laxative slightly
• High blood pressure
• Antiseptic
• Sinus phlegm
• Valuable for hair, nails,
fingers, eyes and toes
• Diabetic mellitus (lowers
blood sugar)
• Asthma
• Lowers cholesterol
• Bronchitis
• Pneumonia
• Anti-allergy
• Reduce inflammation
• Influenza
• Colds
• Tuberculosis
• Insomnia
• Neuritis (inflamed nerves)
• Vertigo (dizziness)
• Obesity
• Worms / parasites
• Anti-platelet adhesive
(thrombosis)
• Longevity
ONIONS
PAPAYA
Health Benefits:
• Digestion (papain enzyme)
• Constipation
• Tonic effect on stomach and intestines
• Relieve infections – colon, pus, mucus
• Cancer epithelial tissues
• Prevents nausea and morning motion sickness
(take 230 cc. fresh papaya juice)
• Meat tenderizer
• Papaya seeds are anti-helmintic or expels worms
(chew & swallow 2 tsp. seeds with honey after
meals, 3x a day)
Health Benefits:
• Bromelain enzyme digestion
• Blood clot
• Constipation
• Glands regulator goiter
• Dyspepsia chronic digestive disturb
• Bronchitis
• Catarrh mucus
• High blood pressure
• Arthritis
• Tumors
• Intestinal worms
• Diphtheria
• Nausea (230 cc. fresh juice)
PINEAPPLE (PINYA)
BREADFRUIT (RIMAS) Nutritional Value & Health Benefits
Vitamin B-6 0.100mg
Vitamin C 29.0mg
Vitamin E 0.10mg
Vitamin K 0.5ug
Folate 14ug
Niacin 0.900mg
Riboflavin 0.030mg
Thiamin 0.110mg
Protein 1.07g
Carbohydrate 27.12g
Calcium 17mg
Iron 0.54mg
Magnesium 25mg
Phosphorus 30mg
Potassium 490mg
Sodium 2mg
Zinc 0.12mg
• Aids digestion
• Reducing cholesterol level
• Energy booster
• Helps mental health by reduction of
bipolar problems
• Helps skin problem
• Helps in digestive system &
bowel movement
• Anti bacterial & anti viral
• Lessen risks of osteoarthritis,
rheumatoid arthritis,
• Reduce risks heart diseases & cancer
BROWN RICE Nutritional Value ( per 100 grams)
Vitamin B
Thiamin 0.32 mg
Riboflavin 0.5 mg
Niacin 4.6 mg
B6 pyridoxine
Vitamin K
Calcium 39 mg
Iron 2 mg
Phosphorus 303 mg
Potassium 150 mg
Fat 1.7 gram
Protein 7.5 gram
Calories 360
Health Benefits:
• Body-building food
• Stomach intestinal ulcers
• Diarrhea
• Nutrients for hair, teeth,
nails, muscles and bones
Health Benefits: SQUASH (PUMPKIN) • Prostate problems
• Constipation
• Tape worms and round worms
• Edema
• Arthritis
• Kidney stones
• Painful urination
Tea of Seeds:
• Crush 2 teaspoonful seeds.
• Steep in 1 cup of boiling water for 1 hour.
• Stir and strain.
• Drink 1 cup 4x a day. (KALABASA)
Health Benefits:
• Liver disease
• Obesity
• Constipation
• Arthritis
• High blood pressure
• Acidosis (alkalinity in the blood)
• Cancer (with epithelial tissues)
Small Pepper
• Colds
• Asthma
• Sinus
• Malaria
• Intestinal worms
PEPPER (SILI)
SEAWEEDS (LATO)
Health Benefits •Has 10 times more calcium than cows milk
•identical in chemical composition to human blood
plasma
•Alkalize our blood neutralizing acidity
•High iodine content that maintains body
metabolism In thyroid glands
•Antibacterial, antifungal
•Prevents colon cancer
•Supports long term memory
•Fights allergies
•Protects lungs
•Alleviate cystic fibrosis & herpes
•Glutamic acid responsible to tongue sense of
taste:
sweet, salty, bitter, sour and metallic
•Prevents cancer from metastasizing
•Anti stress & Anti depression
•High content of folic acid & magnesium
•Remedy for radiation
poisoning
•Beneficial against
tuberculosis, worm
infestations, arthritis, and
influenza
•Prevents heart attacks
•Helps obesity
•Helps diabetes
•Helps Alzheimer’s Disease
MOUNTAIN TEA
•Anti allergy
•Antibacterial
•Anti inflammatory
•Treats eczema, skin wound,
scabies, itchiness
& wound in childbirth
•Stomach pains
•Gastroenteritis
•Intestinal motility
•Dysentery
•Diarrhea or LBM
•Mouthwash in stomatitis,
•Teeth strengthener
Health Benefits
(TSAANG GUBAT)
PURPLE YAM (UBE)
Health Benefits:
Protein 1.7g
Carbohydrates 22.2g
Fat 0.2g
Calcium 19mg
Phosphorus 44mg
Iron 0.1mg
Thiamin 0.09mg
Riboflavin 0.02mg
Niacin 0.05mg
•Has glutathione & antioxidant
•Anti diabetic
•Stabilize blood sugar levels & lower
insulin resistance
•Anti inflammatory
•Helps atherosclerosis,
•Heart disease & colon cancer
•Reduces the severity conditions of
asthma
•Osteoarthritis
• Rheumatoid arthritis
•Prevents risk of heart attack & stroke
Nutritional Value per 100g
WATERMELON (PAKWAN)
•Nature’s Viagra that relaxes blood vessels
•Helps the heart
•Supports immune system
•Aids in obesity
•Treats type 2 diabetes
•Helps ammonia leave the body
•Strengthens the bone, prevents osteoporosis
•Treats diarrhea & constipation
•Maintain health of teeth
•Skeletal soft tissue in the body
•Mucous membranes & skin
•Good for eyesight
•Reduce the risk of prostate, breast &
endometrial cancers
•Helps asthma
Health Benefits
•Reduce lung & colon cancer
•Prevents developing kidney
stones
•Helps energy production,
protects against macular
degeneration
•Helps atherosclerosis & arthritis
•Replenish body fluids
AVOCADO Nutritional Value (per 100 grams)
Vitamin A 15mg 2%
Vitamin B-6 7 mg 15%
Vitamin C 10mg 16%
Calcium 8g 1%
Iron 6g 3%
Dietary Fiber 7g 28%
Carbohydrate 9g 3%
Potassium 485mg 3%
Fat 15g 23%
Protein 2g
Calories 160
Nutritional Value ( per 100 grams)
Vitamin A 180 i.u.
Vitamin B
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin trace
Vitamin C 9 mg
Calcium 32 mg
Iron 1.8 mg
Phosphorus 27 mg
Potassium 80 mg
Fat 0.2 gram
Carbohydrates 17 grams
Protein 0.9 gram
Calories 70
CUCUMBER
(PIPINO)
Nutritional Value ( per 100 grams)
Vitamin B
Thiamin 0.10 mg
Riboflavin 0.01 mg
Niacin 0.20 mg
Vitamin C 2 mg
Calcium 21 mg
Iron 2 mg
Phosphorus 98 mg
Fat 34.7 grams
Carbohydrates 14 grams
Protein 3.4 grams
Calories 359
COCONUT (NIYOG)
GUAVA (BAYABAS)
Nutritional Value ( per 100 grams)
Vitamin A 250 i.u.
Vitamin B
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 1.2 mg
Vitamin C 302 mg
Calcium 30 mg
Iron .07 mg
Phosphorus 29 mg
Fat 0.6 gram
Carbohydrates 17.1 grams
Protein 1.0 gram
Calories 70
CLAMS (HALAAN)
Nutritional Value (per 100g)
Protein 29g
Fats 2.2g
Carbohydrates 102KJ
Omega-3 Fatty acids 449mg
Omega-6 Fatty acids 36.3mg
Carbohydrates 5.5g
Vitamin A IU 681 IU
Vitamin A 204mcg
Vitamin E 0.7mg
Riboflavin 0.5mg
Niacin 4mg
Thiamin 0.2mg
Vitamin B6 0.1mg
Folate 36.3mcg
Vitamin K 0.5mcg
Vitamin C 29.5mcg
Pantothenic acid 0.8mg
Choline 148mg
Vitamin D 9.1 IU
Vitamin B12 112mcg
Calcium 104mg
Iron 31.7mg
Magnesium 20.4mg
Phosphorus 384mg
Potassium 713mg
Zinc 3.1mg
Copper 0.8mg
Selenium 55.2mcg
Sodium 127mg
TOMATO (KAMATIS) Nutritional Value
( per 100 grams)
Vitamin A 1,000 i.u.
Vitamin B
Thiamin 0.06 mg
Riboflavin 0.04 mg
Niacin 0.05 mg
Vitamin C 23 mg
Vitamin K
Calcium 11 mg
Iron 0.6 mg
Phosphorus 27 mg
Potassium 360 mg
Protein 1.0 gram
Calories 20
RADISH (LABANOS) Nutritional Value (per 100g)
Potassium 233mg
Carbohydrates 3.4g
Protein 0.68g
Folate 25ug
Niacin 0.254mg
Pyridoxine 0.071mg
Riboflavin 0.039mg
Vitamin A 7 IU
Vitamin C 14.8mg
Vitamin K 1.3ug
Calcium 25mg
Copper 0.050mg
Iron 0.34mg
Magnesium 10mg
Manganese 0.069mg
Zinc 0.28mg
CORN (MAIS)
Nutritional Value ( per 100 grams)
Vitamin A 390 i.u.
Vitamin B
Thiamin 0.15 mg
Riboflavin 0.12 mg
Niacin 1.7 mg
Vitamin C 12 mg
Calcium 9 mg
Iron 0.5 mg
Phosphorus 120 mg
Fat 1.2 grams
Carbohydrates 20.5 grams
Protein 3.7 grams
Calories 92
ONIONS Nutritional Value ( per 100 grams)
Vitamin A 50 i.u.
Vitamin B
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.20 mg
Vitamin C 9 mg
Calcium 32 mg
Iron 0.5 mg
Phosphorus 44 mg
Potassium 300 mg
Fat 0.2 gram
Carbohydrates 10.3 grams
Protein 1.4 grams
Calories 45
PAPAYA
Nutritional Value ( per 100 grams)
Vitamin A 1,750 i.u.
Vitamin B
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.3 mg
Vitamin C 56 mg
Vitamin E & K
Calcium 20 mg
Iron 0.3 mg
Phosphorus 16 mg
Potassium 470 mg
Fat 0.1 gram
Carbohydrates 10 grams
Protein 0.6 gram
Calories 39
PINEAPPLE
Nutritional Value ( per 100 grams)
Vitamin A 130 i.u.
Vitamin B
Thiamin 0.08 mg
Riboflavin 0.02 mg
Niacin 0.20 mg
Vitamin C 24 mg
Calcium 16 mg
Iron 0.3 mg
Phosphorus 11 mg
Potassium 150 mg
Fat 0.2 gram
Carbohydrates 13.7 grams
Protein 0.4 gram
Calories 52
SQUASH / PUMPKIN
Nutritional Value ( per 100 grams)
Vitamin A 70 i.u.
Vitamin B
Thiamin 0.24 mg
Riboflavin 0.19 mg
Niacin 2.4 mg
Calcium 51 mg
Iron 11.2 mg
Phosphorus 1,144 mg
Fat 46.7 grams
Carbohydrates 15 grams
Protein 29 grams
Calories 553
(KALABASA)
PEPPER (SILI)
Nutritional Value
( per 100 grams)
Vitamin A 630 i.u.
Vitamin B
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 0.4 mg
Vitamin C 120 mg
Calcium 11 mg
Iron 0.4 mg
Phosphorus 25 mg
Potassium 170 mg
Fat 2 gram
Carbohydrates 5.7 gram
Protein 1.2 gram
Calories 25
SEAWEED (LATO) Nutritional Value (per 100g)
Protein 2.07g
Carbohydrate 30.12g
Folate 12ug
Niacin 0.700mg
Riboflavin 0.020mg
Thiamin 0.120mg
Vitamin B-6 0.100mg
Vitamin C 30.0mg
Vitamin E 0.30mg
Vitamin K 0.6ug
Calcium 17mg
Iron 0.54mg
Magnesium 25mg
Phosphorus 20mg
Potassium 350mg
Sodium 5mg
Zinc 0.15mg
WATERMELON (PAKWAN) Nutritional Value
(per 100g)
Protein 0.6 g
Fat 0.15 g
Carbohydrates 7.6 g
Folates 3 ug
Niacin 0.178 mg
Pantothenic acid 0.221 mg
Pyridoxine 0.045 mg
Thiamin 0.033 mg
Vitamin A 569 u.i.
Vitamin C 8.1 mg
Vitamin E 0.05 mg
Sodium 1 mg
Potassium 112 mg
Calcium 7 mg
Copper 42 ug
Iron 0.24 mg
Magnesium 10 mg
Manganese 0.038 mg
Zinc 0.10 mg
Carotene-alpha 303 ug
Crypto-xanthin-beta 78 ug
Lutein-zeaxanthin 8 ug
Lycopene 4532 ug
Mail To:
Arugaan
P.O. Box 374/231, University of the Philippines Diliman
Quezon City 1101, Metro Manila, Philippines
Email: [email protected] / [email protected]
Tel: +63-919-2330200 / 09088888153
Arugaan’s Life Skills Seminars & Services: Setting up Crèche Daycare at Workplaces
Traditional & Therapeutic Massage
Healing Foods (The Fresh and Natural Way)
Formation of Mother-Support Groups
Breastfeeding Counseling
Lactation-Relactation