Food
There are 5 food groups
1. Carbohydrates
2. Fruit and vegetables
3. Proteins
4. Milk and dairy products
5. Fats
5 food groups1. Carbohydrates 2. Fruit and vegetables
3. Proteins 4. Milk and dairy products
5. Fats
1. We eat carbohydrates for ENERGY
If we don’t eat bread, cereals and pasta…
2. We eat fruit and vegetables for KEEPING US HEALTHY
If we don’t fruit and vegetables…
3. We eat proteins, milk and dairy products for GROWTH
If we don’t eat proteins, milk and dairy products…
4. We eat dairy products because are GOOD FOR OUR BONES AND TEETH
If we don’t eat milk and dairy products….
5. We OCCASIONALLY eat fats because give us
ENERGYThere are good fats
And there are bad fats.
Don’t eat this fats daily or…
If we don’t occasionally eat good fats….
CHECK YOUR KNOWLEDGE!
1. We eat carbohydrates for 2. We eat fruit and vegetables for
3. We eat proteins, milk and dairy products because are
Let’s match!
4. We eat dairy products for
5. We occasionally eat good fats for
ENERGY
GROWTH
KEEPING US HEALTHY
ENERGY
GOOD FOR OUR BONES AND TEETH
5 food groups
We also need to drink plenty of
water everyday!
The food pyramid
12
34
5
CARBOHYDRATES
FRUIT AND VEGETABLES
DAIRY PRODUCTS
PROTEINS
FATS
12
34
5