© Mark E. Damon - All Rights Reserved
© Mark E. Damon - All Rights Reserved
Directions:
• Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers).
• Enter in the categories on the main game boards.
• As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box.
• When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go.
• Click on the “Game” box to return to the main scoreboard.
• Enter the score into the black box on each players podium.
• Continue until all clues are given.
• When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!
© Mark E. Damon - All Rights Reserved
D aphn e
Round 1Final
Jeopardy
Jake Sam
© Mark E. Damon - All Rights Reserved
Wellness Cardio Muscles Misc Flex Nutrition
$100 $100 $100 $100 $100 $100
$200 $200 $200 $200 $200 $200
$300 $300 $300 $300 $300 $300
$400 $400 $400 $400 $400 $400
$500 $500 $500 $500 $500 $500
Round 1
Final Jeopardy
Scores
© Mark E. Damon - All Rights Reserved
$100$100
Your ability to understand and deal with your feelings.
Your ability to understand and deal with your feelings.
© Mark E. Damon - All Rights Reserved
$100$100
What is Emotional WellnessWhat is Emotional Wellness
Scores
© Mark E. Damon - All Rights Reserved
$200$200
Your ability to develop and maintain satisfying and
supportive relationships.
Your ability to develop and maintain satisfying and
supportive relationships.
© Mark E. Damon - All Rights Reserved
$200$200
What is Interpersonal WellnessWhat is Interpersonal Wellness
Scores
© Mark E. Damon - All Rights Reserved
$300$300
The livability of your surroundings.
The livability of your surroundings.
© Mark E. Damon - All Rights Reserved
$300$300
What is Environmental Wellness What is Environmental Wellness
Scores
© Mark E. Damon - All Rights Reserved
$400$400
The possession of a set of guiding beliefs, principles or values that give meaning and
purpose to your life.
The possession of a set of guiding beliefs, principles or values that give meaning and
purpose to your life.
© Mark E. Damon - All Rights Reserved
$400$400
What is Spiritual WellnessWhat is Spiritual Wellness
Scores
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$500$500
Optimal health and vitality – to live life to it’s fullest.
Optimal health and vitality – to live life to it’s fullest.
© Mark E. Damon - All Rights Reserved
$500$500
What is WellnessWhat is Wellness
Scores
© Mark E. Damon - All Rights Reserved
$100$100
The recommended Time for cardio exercise
The recommended Time for cardio exercise
© Mark E. Damon - All Rights Reserved
$100$100
What is 20 to 60 minutesWhat is 20 to 60 minutes
Scores
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$200$200
The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
© Mark E. Damon - All Rights Reserved
What is cardiorespiratory
endurance exercise
$200$200
Scores
© Mark E. Damon - All Rights Reserved
$300$300
The recommended frequency for cardiorespiratory endurance
exercise
The recommended frequency for cardiorespiratory endurance
exercise
© Mark E. Damon - All Rights Reserved
$300$300
What is 3 – 5 times per weekWhat is 3 – 5 times per week
Scores
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© Mark E. Damon - All Rights Reserved
$400$400
The acronym and what it stands for in relationship to exercise.
The acronym and what it stands for in relationship to exercise.
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$400$400
What is FITT – Frequency, Intensity, Time, Type
What is FITT – Frequency, Intensity, Time, Type
Scores
© Mark E. Damon - All Rights Reserved
$500$500
The recommended heart rate intensity range for cardio.
The recommended heart rate intensity range for cardio.
© Mark E. Damon - All Rights Reserved
$500$500
What is 65 – 90% or MHRWhat is 65 – 90% or MHR
Scores
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$100$100
To get blood and oxygen moving to the working muscles
To get blood and oxygen moving to the working muscles
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$100$100
What is why do you warm up before lifting.
What is why do you warm up before lifting.
Scores
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$200$200
1 to 8 repetitions1 to 8 repetitions
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$200$200
What is the recommended number of repetitions if your focus is muscular strength.
What is the recommended number of repetitions if your focus is muscular strength.
Scores
© Mark E. Damon - All Rights Reserved
$300$300
12 t0 20 repetitions12 t0 20 repetitions
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$300$300
What is the recommended number of repetitions for
muscular endurance
What is the recommended number of repetitions for
muscular endurance
Scores
© Mark E. Damon - All Rights Reserved
$400$400
The amount of force a muscle can produce with a single max
effort.
The amount of force a muscle can produce with a single max
effort.
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$400$400
What is muscular strengthWhat is muscular strength
Scores
© Mark E. Damon - All Rights Reserved
$500$500
The ability of a muscle to remain contracted or to contract
repeatedly for a period of time.
The ability of a muscle to remain contracted or to contract
repeatedly for a period of time.
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$500$500
What is muscular endurance. What is muscular endurance.
Scores
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$100$100
The proportion of fat and fat free mass.
The proportion of fat and fat free mass.
© Mark E. Damon - All Rights Reserved
$100$100
What is body compositionWhat is body composition
Scores
© Mark E. Damon - All Rights Reserved
$200$200
Improved BP and cholesterol, reduced stress, more energy, fat
loss and better sense of well being.
Improved BP and cholesterol, reduced stress, more energy, fat
loss and better sense of well being.
© Mark E. Damon - All Rights Reserved
$200$200
What are benefits of (cardio) exercise
What are benefits of (cardio) exercise
Scores
© Mark E. Damon - All Rights Reserved
$300$300
Not smoking, eating healthy, getting enough sleep, being
physically active and managing stress.
Not smoking, eating healthy, getting enough sleep, being
physically active and managing stress.
© Mark E. Damon - All Rights Reserved
$300$300
What are healthy behaviors the contribute to wellness
What are healthy behaviors the contribute to wellness
Scores
© Mark E. Damon - All Rights Reserved
$400$400
The training principle that states that if you stop exercising you will loss what you had gained.
The training principle that states that if you stop exercising you will loss what you had gained.
© Mark E. Damon - All Rights Reserved
$400$400
What is reversibilityWhat is reversibility
Scores
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$500$500
The principle that states that if you will improve in the areas that
you focus on.
The principle that states that if you will improve in the areas that
you focus on.
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$500$500
What is specificityWhat is specificity
Scores
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$100$100
The range of motion in a joint or group of joints.
The range of motion in a joint or group of joints.
© Mark E. Damon - All Rights Reserved
$100$100
What is FlexibilityWhat is Flexibility
Scores
© Mark E. Damon - All Rights Reserved
$200$200
15 to 30 seconds15 to 30 seconds
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$200$200
What is the length of time you hold a stretch
What is the length of time you hold a stretch
Scores
© Mark E. Damon - All Rights Reserved
$300$300
The type of yoga we did in class.The type of yoga we did in class.
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$300$300
What is Hatha YogaWhat is Hatha Yoga
Scores
© Mark E. Damon - All Rights Reserved
$400$400
Relief of aches and pains, improved body posture and
relaxation.
Relief of aches and pains, improved body posture and
relaxation.
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$400$400
What are benefits of YogaWhat are benefits of Yoga
Scores
© Mark E. Damon - All Rights Reserved
$500$500
Stretching that you press and contract the muscles in the
opposite direction prior to the stretch.
Stretching that you press and contract the muscles in the
opposite direction prior to the stretch.
© Mark E. Damon - All Rights Reserved
$500$500
What is PNF stretchingWhat is PNF stretching
Scores
© Mark E. Damon - All Rights Reserved
$100$100
The macronutrient that is 4 calories per gram, found in fruits
and veggies and gives you energy.
The macronutrient that is 4 calories per gram, found in fruits
and veggies and gives you energy.
© Mark E. Damon - All Rights Reserved
$100$100
What are carbohydratesWhat are carbohydrates
Scores
© Mark E. Damon - All Rights Reserved
$200$200
The macronutrient that helps protect your organs, process
your hormones and some vitamins and is 9 calories per
gram.
The macronutrient that helps protect your organs, process
your hormones and some vitamins and is 9 calories per
gram.
© Mark E. Damon - All Rights Reserved
$200$200
What are fatsWhat are fats
Scores
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$300$300
The nutrient that is a building block and found in nuts.
The nutrient that is a building block and found in nuts.
© Mark E. Damon - All Rights Reserved
$300$300
What are proteinsWhat are proteins
Scores
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$400$400
Veggies, fruits, meats & nuts, oils, grains and dairy
Veggies, fruits, meats & nuts, oils, grains and dairy
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$400$400
What are the six food groupsWhat are the six food groups
Scores
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$500$500
A substance found in some fruits and vegetables and assists in removing waste from the body
A substance found in some fruits and vegetables and assists in removing waste from the body
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$500$500
What is fiberWhat is fiber
Scores
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Scores
Enter CategoryEnter Category
Final Jeopardy Question
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During weight training change the type of surface, exercise in
order to avoid this
During weight training change the type of surface, exercise in
order to avoid this
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What should you do to avoid your body adapting to exercise
What should you do to avoid your body adapting to exercise
Scores