ARE EATING ENOUGH SPINACH ???

This is a very nutrient-dense food. It’s low in calories yet very high in vitamins and minerals It can be eaten raw in a salad Or it can be cooked (lightly, please) and eaten as a

dish on its own or added to soups and other dishes.

Delicious

Amounts per 1 cup (180g)Total Fat0.5g . Cholesterol 0.0mg

lowered cholesterol equals lowered risk of heart disease thus can help you lead a better quality of life

It is a good source of Vitamin A, Vitamin C, Vitamin E and Iron

The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. When iron is low, this oxygen consumption slows down. Iron improves the sleeping benefits in the life of a human being and prevents insomnia

You can get similar benefits from :Lettuce, cabbage and green onions.