Download pdf - Facial Gymnastics Regimens: Natural Facelifts Could Be Practiced Using Facial Yoga Workouts

Facial Aerobics: Face Yoga Exercises For Forehead Wrinkles, Sagging Hog

Jowls, And Turkey Neck

Tightening face and neck skin within days using simple face rejuvenation techniques

Face fat and loose face skin can make one appear overweight even if they aren’t

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Chubbiness is especially noticeable on the cheeks and along the chin and jawline areas


Aging, gravity, and fatty deposits can cause puffiness and a bloated appearance


As we grow older, the muscles on the upper and middle face become relaxed and flabby


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The upper face skin starts sagging as collagen, and the resultant elasticity, is lost



Fatty deposits start collecting in the middle and lower face regions



But, just like turning body fat into muscle at the gym, so too can you tone the face and neck



Let’s start with some facial exercises to redistribute face fat and tighten sagging skin



Place your forefingers in the depression of your cheek bones, in line with the nostrils and the pupils



Make small, firm, outward circles



This will fill and firm the sagging tissue, and redefine the mid-face structure



Due to the stimulation, blood flow will increase, which will restore cheek color



Here is another facial yoga exercise for the cheeks:



Allow your mouth to fall slightly open, and then place your forefingers at the hinges of your jaws



Make small, firm, upward circles starting at the jaw hinges



This exercise will energize the entire face and will firm the middle face muscle group



Let’s try a facial toning exercise to minimize and firm the double chin:



Place your forefingers between your chin and lower lip, in line with the corners of the mouth



Make small, firm, outward circles



This technique will firm and tighten the chin muscles and get rid of wrinkles below the mouth



You might feel a warm, pleasant tingling sensation in the lower face as the area is energized



Perform each of these face exercises for at least one minute daily, but more time is preferable



As the acupressure nodal point opens, blood flow rushes to the starved tissue and skin cells



The tightened, toned muscles in the cheek and chin areas will pull the skin towards the bone



This gives the appearance of a more chiselled look, and you will lose face fat



Facial yoga exercises are a great way for men and women to halt, and reverse the signs of aging



In as little as 30 days you could look a decade younger, without any surgery




Amaze your friends and family with your renewed youth...It only takes a few minutes a week



Turn Back The Clock And Regain Your Youth – Start Here Now!


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