Easy Ways to Lose Weight (Part:1)
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Indulge in fat releasing foods
Treat high-calorie foods as jewels in the crown
After breakfast, make water your primary drink
Carry a palm-size notebook everywhere you go for one week
Buy a pedometer; clip it to your belt, and aim for an extra 1,000 steps a day
Add 10 percent to the amount of daily calories you think you’re eating, and then adjust your eating habits accordingly
Eat five or six small meals or snacks a day instead of three large meals
Walk for 45 minutes a day
Find an online weight-loss buddy
Bring the color blue into your life more often
Put out a vegetable platterUse vegetables to bulk up meals
Eat one less cookie a day Avoid white foods
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RawFoodsForEnergy.com
Source: http://www.rd.com/health/diet-weight-loss/easy-ways-to-lose-weight-50-ideas/?utm_content=buffer1888c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer#ixzz2seTRHHpy
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