Drop The Terrible Smoking Habit Now With This WonderfulAdvice

Want to quit smoking, but don't know how? The advice in the following article can be the beginningof the end for your addiction to nicotine, and allow you to finally be smoke free.

When you have finally chosen to stop smoking, think about joining a support group. Working withother people who are quitting or who have stop smoking can help you to stay focused on yourultimate goal. Having a support system can be invaluable. You can check your local church, reccenter, or even the community college to find these support groups.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait.Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a bigglass of water. This will help you to reduce your temptations and shift your focus elsewhere. Even ifyou do succumb to the cigarette in the end, you will at least have smoked one or two less than younormally would have that day.

You should treat quitting smoking day-by-day. Remember that quitting will always be a process, andit doesn't usually happen over night. Try not to fret about the next week, the next month, or the nextyear. Today is all you should be worrying about, so make sure you're not smoking right now and yourtodays will start adding up to forever.

Be open and let people know about your goal to stop smoking. When you share this information withthose closest to you, they can help you remain focused on quitting. With this support, you canoptimize your chance to quit successfully.

When a cigarette craving strikes, try to implement delays. By telling yourself to wait 10 minutes, youcan find you can manage the craving for that short amount of time. If that is not the case, repeatthat step as many times as necessary.

Think about using nicotine replacement alternativeswhen you quit smoking. As you are going throughnicotine withdrawal, you might feel irritable, restless,frustrated or depressed. Cravings for a cigarette can bevery powerful. Nicotine-replacement therapy will helpdiminish these feelings. Research has shown that peoplewho make use of nicotine gum, lozenges, or patches canhave twice the chances of quitting smoking successfully.Be careful not to use these products while still smoking,though.

Giving up tobacco will benefit your loved ones, andyourself. Smoking is harmful for you and anyone aroundyou that inhales secondhand smoke, and people caneven get cancer from it. Once you quit for your own health, your family also quits breathing thesecondhand smoke that your smoking habit generates. Not only will you be healthier when you stopsmoking, but your loved ones will also be healthier, too.

Allow your family and friends to know that you are giving up smoking. They will support you andkeep reminding you that you must quit. Having a support system is the best way to quit. This willboost your chances of finally being smoke free for life.

Make an effort to reduce your smoking. This can begin the process of quitting the habit altogether.Try waiting a minimum of one hour after you wake up before having your fist cigarette. Anothermethod to use is to smoke only half of your cigarette to help you cut back gradually.

Find something that will give you motivation, even when you feel like giving up. You may find ithelpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you ofyour struggle. However you decide to do this, it will help keep a visual reminder of your dedicationto quit, motivating you in the grips of temptation.

Quitting smoking is one of the most difficult things you'll ever do. However, it is not an impossibility.You will need to give it time, and have plenty of patience and willpower. Knowledge is power whenyou are quitting; therefore, learn as much as you can and incorporate it into your plan to stopsmoking. Put the tips from this article to work in your life, and hopefully, put an end to yourdependence on cigarettes forever.