Download pdf - DOH SMART SNACKS · CALORIES 0 Empty Calories Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 95 32 Empty Calories No-Calorie flavored Water (12 fl. oz.) 68 0 Empty Calories Light Popcorn

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Page 1: DOH SMART SNACKS · CALORIES 0 Empty Calories Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 95 32 Empty Calories No-Calorie flavored Water (12 fl. oz.) 68 0 Empty Calories Light Popcorn

SMARTSNACKS

Equals 1 calorie Shows empty calories*

ChocolateSandwichCookies(6 medium)

286TOTAL

CALORIES

182Empty

Calories

FruitFlavoredCandies

(2.2 oz. pkg.)

249TOTAL

CALORIES

177Empty

Calories

Donut(1 large)

242TOTAL

CALORIES

147Empty

Calories

ChocolateBar

(1 bar-1.6 oz.)

235TOTAL

CALORIES

112Empty

Calories

RegularCola

(12 fl. oz.)

136TOTAL

CALORIES

126Empty

Calories

Peanuts(1 oz.)

170TOTAL

CALORIES

0Empty

Calories

Low-FatTortilla Chips(1 oz.)

161TOTAL

CALORIES

17Empty

Calories

GranolaBar (oats, fruit, nuts)(1 bar-.8 oz.)

118TOTAL

CALORIES

0Empty

Calories

Fruit Cup(w/100%Juice)

(Snack cup4 oz.)

95TOTAL

CALORIES

32Empty

Calories

No-Calorieflavored

Water(12 fl. oz.)

68TOTAL

CALORIES

0Empty

Calories

LightPopcorn(Snack bag)

0TOTAL

CALORIES

0Empty

Calories

*Calories from food components such as added sugars andsolid fats that provide little nutritional value. Empty calories arepart of total calories.

Snacks give you energy between meals,but many snacks have a lot of empty calories. A smart snack is one that is healthy too. Choose Healthy Now and fill up on healthy snacks and beverages, not on empty calories!

*Adapted from materials developed by USDA, Smart Snacks in School. Original may be found at: http://www.fns.usda.gov/cnd/Governance/Legislation/allfoods_infographic.pdf.

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