1 . IDENTIFY THE DISTRACTIONS2. ROLES AND RESPONSIBILITIES
3 . SUGGESTIONS4. COMMITMENT
Distraction Management Formula
Roles and Responsibilities
Activity1. What responsibility do you hold?
2. Which role is most important?3. Which role do you enjoy the most or is most
fulfilling? 4. Which roles always interrupt you and are urgent?
5. Which roles are taking over many times? 6. How much time do you invest in No.1 and No.2
role?7. How much time would you like to invest?
Focus Techniques
Activity
1. Think about a goal, purpose, task, vision etc.2. Make a sentence with ending: Completion
sentence3. Share with a person sitting next to you
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