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Page 1: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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Ways of Use

Burn the MealThe funniest solution to burn extra calories

Page 2: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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Page 3: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

Burn the Meal – Ways of Use

1. EXAHUSTIVE CONTROL

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Page 4: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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1. EXHAUSTIVE CONTROL

• Start knowing about feed: what is healthy and whatnot.

• Use Burn The Meal as a diary, reflecting all thefood you are eating (In this way you can not lieyourself about your correct diet or not)

• Control the amount of calories you are takingand compare with the ones that the doctorrecommended you

BURN THE MEALTHE EASIEST WAY OF CONTROL YOUR FEED IN A

RELIABLE AND EXHAUSTIVE WAY

* Visit your doctor before following any diet

Remember that the recommended calorie intake is:F: 1500-2000 Kcal/day / M: 2000-2500Kcal/day

BURN THE MEAL – WAYS OF USE

Page 5: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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2. BURN EXTRA CALORIES

BURN THE MEAL – WAYS OF USE

Page 6: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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2. BURN EXTRA CALORIES

BURN THE MEALDO NOT FEEL GUILTY AND GET RID OF EXTRA CALORIES WITH BURN THE MEAL

BURN THE MEAL – WAYS OF USE

Page 7: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

3. HEALTHY LIFE

Healthy Diet+ Healthy habits

+ Exercise+ Attention to the problem:

the extra calories

BURNTHE MEAL

BURN THE MEAL – WAYS OF USE

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Page 8: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

3. HEALTHY LIFE

BURN THE MEALCONTROL WHAT YOU ARE EATING, JUST FOCUS ON EXTRA CALORIES

BURN THE MEAL – WAYS OF USE

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Page 9: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

3. HEALTHY LIFE

BURN THE MEAL – WAYS OF USE

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Follow the Healthy Life proposal of Burn the Meal:

Page 10: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

BURN THE MEAL – WAYS OF USE

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3. HEALTHY LIFE

* Recommended dailycalories: Ones you intakein a balance diet, so youwill burn them with yourregular activity (going tothe office, going out for

shopping…)

Follow the Healthy Life proposal of Burn the Meal:

Burn themdirectly

pressingFINISH

Page 11: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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3. HEALTHY LIFE

BURN THE MEAL – WAYS OF USE

Follow the Healthy Life proposal of Burn the Meal:

Page 12: Different Ways of how to use Burn the Meal App for i.Concept by BH Fitness

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Ways of Use

Burn the MealThe funniest solution to burn extra calories


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