MARTHA SCHWERMADISON AREA TECHNICAL COLLEGE
ORAL & INTERPERSONAL COMMUNICATION
Developing Confidence Through Public Speaking
Accessibility Note: For a transcript, please look at the bottom of each slide.
Definition of Public Speaking Apprehension
Public Speaking Apprehension is a type of communication anxiety; it is the level of fear a person experiences when anticipating or actually speaking in front of an audience
Causes of Public Speaking Apprehension
Biologically-based temperament, like introversion.
Previous negative experiencesLack of experienceNegative self-talk in general (habit)
Photo by ThisYearsLove.Happy Dog, Embarrassed Dog.
Coping with Public Speaking Apprehension
Public speaking apprehension— Get over it by getting on with it!
Force yourself to give speeches. It DOES get easier !
The best way to keep public speaking apprehension at bay: PREPARE!
You don’t want to be rid of ALL nervousness.
Photo by Chris Hunleker. Woman prepping for ocean swim.
Phases of Speaking Apprehension
Adaptation ReactionThe nervousness you feel as you begin to
speak.
Confrontation ReactionThe nervousness you feel as you begin to speak.
Anticipation reaction: Anxiety you feel before you begin to speak
5 Methods to Reduce Public Speaking Apprehension
Communication orientation motivation (COM) technique
Visualization techniqueSystematic desensitization
techniqueCognitive restructuring
techniquePublic speaking skills
training technique
Basic Public Speaking Tips to Prevent or Reduce Anxiety
Specific techniques to reduce public speaking apprehension:Allow sufficient time to preparePractice (and time) your speech aloudChoose an appropriate time & environment
for speakingUse positive self-talkFocus on your message