DASH DietFighting Hypertension
Which of the following are true?
One in Three American adults have high blood pressure, yet 21 percent don’t know it
Only 45% have their blood pressure under control
30% of those with high blood pressure aren’t being treated
DASH Diet: Dietary Approach to Stop Hypertension
What is Involved?
Low in:Saturated fatCholesterol
Emphasizes:FruitsVegetablesFat-free or low-fat milk and milk products
Lowers blood pressure 2-8 mm Hg for systolic blood pressure!
Increase calcium, magnesium, potassium, and fiber
Calcium
Potassium
Magnesium
Fiber
Keep Sodium Low to Moderate (2400-3000 mg/ day)
Lower Fat Intake (7-8% of total calories)
What else does the DASH diet
offer protection against?
“A goal is not always meant to be reached, it often serves simply as something to aim at.”― Bruce Lee
What is your goal?