Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Click through to discover the VS Angel's training secrets
01 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
1. Meditate every day. The power of the mind! Everything starts in themind, so you better watch what is on your mind. Sit down and relax for
20 minutes everyday, taking some deep breaths.
02 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Try not to achieve anything or make decisions. Just listen to your mind!This practice will calm you down and can change your life.
03 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
2. Portion control. One thing that all diets and healthy people have incommon is portion control. Food is 90 per cent of your physique.
04 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Never overeat anything. Even kale in excess will do you harm.
05 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
3. Chew your food slowly. Only swallow your food when it is liquid inyour mouth. Try to practice conscious eating.
06 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
It means not eating in front of the TV, on the go or in front of thecomputer. Take a minute to enjoy your food. Chances are you won’t
overeat.
07 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
4. Eat Unprocessed food. Most of your food should be unprocessed.That means it didn’t come prepared in a package.
08 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Try to prepare your own food, it is cheaper and healthier.
09 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
5. No weights. Yes you heard me. Exercise with your own body weightand do not add weights!
10 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Avoid the bulk. A feminine body is not created with heavy weights.
11 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
6. Technique. Here is where things get hard! Training is pure technique,not volume. I have clients that train once a week who are supermodels.
12 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Think about a Ferrari and a cheap car. Both have engines but theengineering behind them are very different.
13 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
7. Determination. Training and eating well requires a huge amount ofdetermination. It is a full time job! The amount of “nos” required in the
process is huge!
14 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
So one most have huge amounts of determination. Remember: in hardtimes one must keep your head up and perservere.
15 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
8. Drink water. So simple, cheap and underestimated.
16 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Copyright © 2014 Pty Ltd. All rights reserved.
A note about relevant advertisingWe collect information about the content (including ads) you use across this site and use it to make both advertisingand content more relevant to you on our network and other sites. This is also known as Online BehaviouralAdvertising. You can find out more about our policy and your choices, including how to opt-out he re
PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY
Tags
Site
Published
Related links
Facebook Tweet Share 0 Share
HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /
MODEL BODY TIPS
Yeong Sassall
03/11/2016 3:54:02 PM
10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show
OTHER ARTICLES
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT
Buro Global-AUSign In Register Search
0 Comments Subscribe RSS
More from Buro 24/7 Promoted Stories
CULTURE & LIFESTYLE / HEALTH AND FITNESS
How to train like aVictoria’s Secret Angel
From
Login
Write a comment
Facebook Tweet Share 0 Share9 9
VS models are among the fittest and hottest in the world - but how do
they earn their wings? IMG trainer Ricardo Riskalla reveals all
The title of this article sounds like something magical, out of this world, right? In
reality I'm asked and told by most female models that I train that one day they'd like
to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex
for most models. It can project a model's career in an unforseeable way, just look at
current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and
Sara Sampaio.
So what does it take to look like those models? Magic recipes or pure dedication?
Click through the gallery above for my top tips.
Website: rawfit.com.au
Instagram: @rawfit_training
Simple filtered water can create amazing skin and hair and ensures thatthe body functions at its best!
17 17.
BURO 24/7 BEAUTY
Tinted face oils: the new holy grailof foundation
BURO 24/7 CULTURE & LIFESTYLE
The new superfoods: what'strending for 2016
BURO 24/7 ENTERTAINMENT
We’ve got some bad news aboutGame of Thrones Season 7
BURO 24/7 ENTERTAINMENT
Blake Lively is in hot water overher Instagram caption
MAX WORKOUTS
How To Get Abs After 40
DAILY LIFE
Want to know how music cantransform your workout? Daily
Life can tell you how.
ONLINE HEALTH WIKI
Say Goodbye To Snoring WithThis Cool Trick
MOTLEY FOOL AUSTRALIA
11 Simple Lessons for BuildingWealth After 50
LIFESTYLE
French fashiondesigner refusing to
dress Melania
LIFESTYLE
Flashing your undieson the red carpet is the
new black
ENTERTAINMENT
Brooke Baldwinbreaks down on live
TV after guest uses the
special
/
/
/
/
/
popular
TRAVEL AND BURO CITY GUIDES
A weekender’s guide to LakeComo
9 9
Girl power: 19 famous bisexualand gay females
CULTURE & LIFESTYLE / BURO LOVES
The 7 undeniable rules of long-term fat loss
CULTURE & LIFESTYLE / HEALTH AND FITNESS
Reebok comes to the rescue forTrump fitness freaks
CULTURE & LIFESTYLE / NEWS
CULTURE & LIFESTYLE INSIDERS
The Buro 24/7 culture guide:November
CULTURE & LIFESTYLETRAVEL AND BURO CITY GUIDES
Buro city guide: Portland
FASHION INSIDERS
Snowboarder Alex ChumpyPullin: “I kind of like that scary
vibe”
CULTURE & LIFESTYLE HEALTH AND FITNESS
10 ways to burn more calorieswithout even exercising
CULTURE & LIFESTYLE BURO LOVES
The social edit: Buro's guide to aweekend winery getaway
ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE
© 2011–2016 Buro 24/7. All rights reserved
FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT