SPORT SOLENT
CLUBS
www.solent.ac.uk/sport
@SportSolent/sportsolent
Strength
and conditio
ning | Ath
lete Clinic
| Fit
ness cla
sses
STRENGTH AND
CONDITIONIN
G
OPEN SESSIONS
Supported by
www.solent.ac.uk/hpa
Go Stronger, Faster, Quicker!
Access our Performance Fitness Centre featuring high end strength and conditioning equipment.
Sessions are supervised by a qualifi ed strength and conditioning coach and can be tailored to your team’s specifi c needs.
WHERE: The Performance Fitness Centre (RMG15)
WHEN: 6-9pm, every Tuesday and Thursday (term time only)
COST: £5 per athlete per session
For more details and to visit our facilities, contact James Grant, High Performance Manager, on 02380 319 564 or email [email protected] 02380 319 564
www.solent.ac.uk/physiotherapy
Athlete Physiotherapy Clinic
Fitness Classes
Drop in session for quick assessments and diagnosis provided by a fully Chartered Physiotherapist
COST: £5 - accessible to all Sport Solent club members.
WHERE: The Performance Fitness Centre (RMG15)
WHEN: 6-9pm, every Monday and Thursday (term time only)
To book an individual appointment, contact Sport Solent reception on 023 8031 9277 or email [email protected].
We offer a wide range of fi tness classes including:• Sports Conditioning• Pilates• Boxercise• Studio Cycling
All classes are FREE for Sport Solent club members and High Performance athletes.
For more information, visit www.solent.ac.uk/fi tness or contact [email protected].