WORKOUT SCHEDULE
Day 1
Breakfast
Lunch
Dinner
Snacks
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
DAILY REMINDERSFOOD PLAN
DAY 1 STATS
Weight
Waist
L/R Thigh
L/R Arms
Kg/lbs
cm/lnc
cm/lnc
cm/lnc
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
DAY 30 STATS
Weight
Waist
L/R Thigh
L/R Arms
Kg/lbs
cm/lnc
cm/lnc
cm/lnc
Chloe Ting’s 30 day Flat Belly Program
www.chloeting.com/program for links to the 5 workout videos & meal prep ideas
WORKOUT SCHEDULE
Day 1
Breakfast
Lunch
Dinner
Snacks
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
DAILY REMINDERSFOOD PLAN
DAY 1 STATS
Weight
Waist
L/R Thigh
L/R Arms
Kg/lbs
cm/lnc
cm/lnc
cm/lnc
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
DAY 30 STATS
Weight
Waist
L/R Thigh
L/R Arms
Kg/lbs
cm/lnc
cm/lnc
cm/lnc
Chloe Ting’s 30 day Flat Belly Program
10 Mins Abs + Full Body Burn + Lower Abs
10 Mins Abs + Full Body Workout + Lower Abs
10 Mins Abs + Cardio Abs
10 Mins Abs + Full Body Workout + Lower Abs
Rest Day
10 Mins Abs + Full Body Workout + Lower Abs
10 Mins Abs + Cardio Abs
10 Mins Abs + Full Body Workout + Lower Abs
Rest Day
10 Mins Abs + Full Body Burn + Lower Abs
10 Mins Abs + Cardio Abs + Lower Abs
Rest Day
Lower Abs + Full Body Burn
10 Mins Abs + Full Body Workout + Lower Abs
10 Mins Abs + Cardio Abs + Lower Abs
10 Mins Abs
10 Mins Abs + Full Body Burn + Lower Abs
10 Mins Abs + Cardio Abs + Lower Abs
Rest Day
10 Mins Abs + Full Body Workout + Lower Abs
10 Mins Abs + Cardio Abs + Lower Abs
10 Mins Abs + Full Body Burn
Lower Abs
10 Mins Abs + Full Body Workout + Lower Abs
10 Mins Abs + Full Body Burn
Rest Day
Lower Abs + Full Body Workout + Cardio Abs
10 Mins Abs + Full Body Workout
10 Mins Abs + Cardio Abs
Rest Day
www.chloeting.com/program for links to the 5 workout videos & meal prep ideas
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