👦 👧 Teenager
💏 😘 First Kiss
🚘 🎫 Driver’s License
🎉 🙌 21st Birthday
🎓 🙇 Graduation
💼 ↗ ️Promotion
👰 💍 Marriage
👶 🍼 First child
Do what “The Man” says Go with the Flow Dreams (be an olympian) Lead others Follow others Comfort Push the limits Change the world
No citizen has a right to be an amateur in the matter of physical training.
What a disgrace it is for a person to grow old without ever seeing the beauty and strength which their body is
capable
No citizen has a right to be an amateur.
What a disgrace it is for a person to grow old without ever seeing the beauty and strength of which they are capable
“You are vulnerable to those who will be more than happy to define you, and to direct that fraudulent self they created, toward their fraudulent ends.”
i.e. If you don’t choose, someone else will for you
“It is always darkest just before the day dawneth"
- Thomas Fuller
Time spent
Quality of what you’re doing
But Remember… Your actions predict the future
“The night is darkest just
before dawn”
- The Dark Night
Time spent
Quality of what you’re doing
But Remember… Your actions predict the future
The
“Bottom
Line”
3 Examples
Patagonia1% Revenue -> NGOs
TOMs# of Shoe Donations
Tesla# of Reduced emissions
Brick walls are there for a reason. Brick walls give us a chance to show how badly we want something. Brick walls are there to stop the people who don’t want it badly enough.
They’re there to stop the other people.
Guess and Check Every Month
•What key decisions am I about to make?•What outcomes do I expect?•What patterns do I see?•What do I need to enhance in order to get what I want?
•What bad habits are preventing me from getting the outcomes I desire?•What are my strengths?•What do I value?Review your results from last month
ASK:Tip: Make a monthly recurring calendar reminder with these questions and the next slide as the description
Habit Check
Habits speed time Habits deaden anxiety
Some Habits•Brush teeth•Shower•Laundry•Have a drink•Socialize•Chipotle
•Exercise•Surf YouTube•Check Facebook/insta, etc•Read•Pick your nose
Exercise: 1.Write down your daily,
weekly, Monthly Habits2.Which ones would you keep?3.Create action plan to eliminate
bad habits and build new ones
If you leave with nothing else:
Actively choose how to spend your time
Determine what your “Bottom Line” is
When in doubt, do what feels good (right)
Look in the proverbial mirror and ask “do I like what I see, where I’m going?”
If yes? Scale the Brick Walls
If no? Feel the Rhythm
What You’ll Encounter Salary Negotiations
Quitting
Transitioning Jobs
Saying No
Dealing with the office a**hole
Being a serious commuter
Being a 9-5er
Being taken advantage of
Being called a millennial
Unknown Expectations
Tools Meditation and Mindfulnessheadspace.com
Pen and paper — Burn after reading (writing)
Readingmedium.com
getpocket.com
The people next to you
twitter.com
ProductivityClear realmacsoftware.com/clear
albertcnichols.com [email protected] @albertcnichols (Twitter, Instagram, etc)
Albert C. Nichols
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