Chapter 5 and 6Chapter 5 and 6Test ReviewTest Review
Test TomorrowTest TomorrowBRING COMPLETED REVIEWBRING COMPLETED REVIEW
Nutrition and Your HealthNutrition and Your HealthManaging Weight and Managing Weight and
Body CompositionBody Composition
What is hunger?What is hunger?
Question 1Question 1
A physical need A physical need for food. for food.
ANSWERANSWER
Name the two types Name the two types of carbohydrates.of carbohydrates.
Question 2Question 2
Simple and Complex Simple and Complex CarbohydratesCarbohydrates
ANSWERANSWER
What type of proteins do amino acids
provide for the body?
Question 3Question 3
Complete and Complete and Incomplete ProteinsIncomplete Proteins
ANSWERANSWER
Fats are a type of? Fats are a type of?
Question 4Question 4
LipidLipid
ANSWERANSWER
Your body converts all carbohydrates to.
Question 5Question 5
GlucoseGlucose
ANSWERANSWER
Name the two types of fats found in food.
Question 6Question 6
Saturated and Saturated and Unsaturated FatsUnsaturated Fats
ANSWERANSWER
The Nutrition Facts The Nutrition Facts panel on food labels panel on food labels includes what kind of includes what kind of
information? information?
Question 7Question 7
Serving Size and Servings Per Serving Size and Servings Per ContainerContainerCalories and Calories from FatCalories and Calories from FatNutrientsNutrientsPercent Daily ValuePercent Daily Value
ANSWERANSWER
What is an example of a nutrient-dense
food?
Question 8Question 8
CarrotsCarrots
ANSWERANSWER
Adults with high Body Mass Index (BMI) have
an increased risk of suffering.
Question 9Question 9
Cardiovascular Cardiovascular DiseaseDisease
ANSWERANSWER
Body composition is Body composition is the ratio of body fat the ratio of body fat
to? to?
Question 10Question 10
Lean Body TissueLean Body Tissue
ANSWERANSWER
One strategy in a sensible weight-
management plan is.
Question 11Question 11
Keeping a food journalKeeping a food journalof what and when youof what and when youeat. eat.
ANSWERANSWER
Fad diets fail to provide the body with.
Question 12Question 12
the proper nutrients it needs for growth.
ANSWERANSWER
It is important to drinkIt is important to drinkplenty of water before andplenty of water before andduring a heavy workoutduring a heavy workoutbecause keeping hydratedbecause keeping hydratedprevents? prevents?
Question 13Question 13
An Electrolyte An Electrolyte ImbalanceImbalance
ANSWERANSWER
What is anorexia What is anorexia nervosa? nervosa?
Question 14Question 14
has consequences similar to malnutrition
and starvation.
ANSWERANSWER
What does it mean when a person is
obese?
Question 15Question 15
a person with BMI over 40%.
ANSWERANSWER
16.Fiber is found in fruits, vegetables, 16.Fiber is found in fruits, vegetables, and grainsand grains17.17. Good nutrition can help lower your risk Good nutrition can help lower your risk of developing chronic diseases.of developing chronic diseases.18.18. It is recommended that fats should It is recommended that fats should make up less than 20 percent of your daily make up less than 20 percent of your daily calories.calories.19.19.Dehydration causes an imbalance of Dehydration causes an imbalance of electrolytes.electrolytes.20.20.Vegetables, fruits, and whole grains Vegetables, fruits, and whole grains provide all the nutrients that animal provide all the nutrients that animal products do.products do.
True
True
False
True
False
TRUE / FALSETRUE / FALSE
MATCHINGMATCHING21. An extreme, harmful eating behavior that can cause serious illness or even death22. A condition in which a person is less than the appropriate weight for his or her height23. A very large amount of a dietary supplement24. Compulsive overeating25. Having a large amount of body fat
A. Underweight D. Obesity
B. Eating Disorder E. Megadose
C. Binge Eating Disorder
B. Eating Disorder
A. Underweight
E. MegadoseC. Binge Eating Disorder
D. Obesity
26. Minerals that help maintain the body’s fluid balance27. Being too heavy for one’s height28. Vegetarians who eat only foods of plant origin29. A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating30. Foods high in nutrients compared with their calorie content
MATCHINGMATCHINGA. Bulimia Nervosa D. Electrolytes
B. Nutrient-dense Foods E. Vegans
C. Overweight
D. Electrolytes C. Overweight
E. Vegans
A. Bulimia Nervosa
B. Nutrient-Dense Foods