Vanilla Chai Oats
I N G R E D I E N T S :
• 2cupscoconutoralmondmilk
• ½teaspoongroundcinnamon
• ¼teaspoongroundginger
• ⅛teaspoongroundnutmeg
• ⅛teaspoongroundcardamom
• 2tablespoonsmaplesyruporrawhoney
• 1tablespoongroundflaxseed
• ½cupsteelcutoats
• 1scoopTruvaniVanillaProteinPowder
• seasalt,totaste
D I R E C T I O N S :
1. Placealloftheingredientsexcepttheoatsandcollagenin
apotovermediumheat.Bringtoaboil.
2. Addtheoats,coverandsimmeronlowfor20minutesor
untilliquidhasevaporated.Takeofftheheatandstirinthe
proteinpowderandseasonwithsalt.
3. Servewithdesiredtoppings.Enjoy!
| 3
Overnight Banana Nut Oats
I N G R E D I E N T S :
• 1cuprolledoats
• 1banana,peeledandsliced
• 1scoopTruvaniBananaCinnamonorChocolateProteinPowder
• 1tablespoonchiaseeds
• 1tablespoonrawhoney
• ½teaspoongroundcinnamon
• 1teaspoonvanillaextract
• ¼teaspoonseasalt
• ½cupplainyogurt
• 1¼cupsalmondorcoconutmilk
• ¼cupchoppedwalnuts
D I R E C T I O N S :
1. Placealloftheingredientsinajarandmixwelltocombine.Placein
therefrigeratorovernighttoset.
2. Toserve,mixtheoatsandtopwithadditionalbananaslices,walnuts
orcoconutflakes.Enjoy!
4 |
Chocolate Peanut Butter Bread
I N G R E D I E N T S :
• 3veryripebananas
• 3eggs
• 1/3cupmaplesyrup
• 3tbspcoconutoil(melted)
• 11/3cuppeanutbutter
• 1scoopTruvaniChocolatePeanutButterProtein
• 1/2cupcacaopowder
• 1tspbakingpowder
• 1/2tspbakingsoda
• pinchofsalt
• 1/2cupchocolatechips
• 1/4cupcreamypeanutbutter(optionaltopping)
D I R E C T I O N S :
1. Preheat the oven to 350F. Grease baking pan with coconut
oilandlinewithparchmentpaper.Addallingredientsintothe
blenderexceptthechocolatechips.
2. Blend,thenpourbatterintoabakingpan.Swirl1/4cupofcreamy
peanut butter over the batter and sprinkle 1/2 cup chocolate
chipsoverthetop.
3. Bakefor45-50minutes.Coolonacoolingrack.Slice&enjoy!
| 5
Chocolate Peanut Butter Cookies
I N G R E D I E N T S :
• 3/4cupcreamypeanutbutter
• 3/4cuppuremaplesyrup
• 1egg
• 1/2cupcacaopowder
• 1cupfinelygroundalmondflour
• 1scoopofTruvaniChocolatePeanutButterProtein
• 1tspbakingsoda
• 1/8tspsalt
• 1/2cuporganicpeanutbutterchips
D I R E C T I O N S :
1. Preheatyouroven to350degrees.Lineparchmentpaperovera
bakingsheet.Inamixingbowlwhisktogetherpeanutbutter,maple
syrup,eggandvanillaextract.
2. Usingadifferentbowlcombinealmondflour,TruvaniProteinPowder,
bakingsodaandsalt.Adddry ingredients towet ingredientsand
mixwell.
3. Using a small ice cream scoop, scoop the dough onto a baking
sheet.Next,dividehalfofpeanutbutterchipsandaddthemover
thecookies,pressingdownwithfingers,gently.Addanotherscoop
ofdoughoverpeanutbutterchips,gentlypressdowntoformjumbo
cookies.Addtherestofpeanutbutterchipsoverthetop.
4. Bakefor8-10minutesandletcoolcompletely.
5. Drizzlemeltedchocolateoverthetopforgarnish.Enjoy!6 |
Pumpkin Protein Pancakes
I N G R E D I E N T S :
• 2scoopsTruvaniVanillaorBananaCinnamonProteinPowder
• ½cupofpumpkinpuree
• 4eggs
• ½cupofalmondmilk
• 1tspofpumpkinpiespice
• Toppingideas:freshfruit,maplesyrup,almondbutter,coconut
whipcream,choppednuts
D I R E C T I O N S :
1. Placealloftheingredientsinabowlandmixwelltocombine.
2. Heatandgreaseacastironpanorgriddleovermediumheat.
Pourthebatterontothegreasedpanandcookfor1-2minutes
per side. Repeat with remaining batter. Serve with desired
toppings.Enjoy!
| 7
Banana Muffins
I N G R E D I E N T S :
• 2cupsspeltflourororganicsproutedwheatflour
• 2teaspoonsbakingpowder
• ½teaspoonseasalt
• ½cupbutter,softened
• 1cupcoconutsugar
• 2eggs
• 2ripebananas,peeledandmashed
• ½cupalmondorcoconutmilk
• 1teaspoonvanillaextract
• 1scoopTruvaniBananaCinnamonProteinPowder
D I R E C T I O N S :
1. Preheattheovento350degrees.Lineamuffintinwithliners.
2. Inabowl,mixtogethertheflour,bakingpowderandsalt.
3. Inaseparatebowl,creamtogetherthebutterandsugar.Stirin
theeggs.
4. Addthemashedbanana,milkandvanillaandmixtocombine.
5. Addthedryingredientstothewetandstiruntiljustcombined.
Transfer½ofthebatterintoasmallbowl.AddtheTruvaniProtein
Powdertothebowlandmixuntiljustcombined.
6. Addbattertoeachmuffincup.Bakefor15-18minutes.Letcool
andenjoy!
8 |
Pumpkin Protein Balls
I N G R E D I E N T S :
• 1scoopTruvaniVanillaPlantBasedProteinPowder
• 2/3cupalmondorcashewbutter
• 1/4cuporganicpumpkinpuree
• 1/4cuphoney
• 1tsppumpkinpiespice
• 3Tbsgroundflaxseeds
• 1-2Tbshempseeds(optional)
• 1/4cupdairy-freedarkchocolatechips
D I R E C T I O N S :
Combineallwetingredients(honey,pumpkin,nutbutter)inlarge
mixingbowlandmixwell.Addindryingredients(proteinpowder,
groundflaxseeds,hempseeds,pumpkinpiespice)andcombine
alltogether.Foldinchocolatechips,thenusingicecreamscoop
orhands,rollintoballs.
| 9
Pecan Poppers
I N G R E D I E N T S :
• 1/2cuprawpecans,plusmoreforcoating
• 1cuppitteddates
• 3teaspoonspuremaplesyrup
• 1/2scoopTruvaniVanillaProteinPowder
D I R E C T I O N S :
Usingafoodprocessor,blendpecans.Adddates,maplesyrup
and Truvani Vanilla Protein Powder. Blend until everything is
combined.
Usingasmallicecreamscoop,rollpingpong-sizeballsandcoat
themwithcrushedpecans.Store insideanairtightcontainer in
thefridgefor3-5days.
10 |
Chocolate Almond Bars
I N G R E D I E N T S :
• 1½cupsofalmond
• 1cupalmondbutter
• 1/2cupunsweetenedalmondmilk
• 1/2scoopofTruvaniVanillaProteinPowder
• 1/4cupchocolatechips
D I R E C T I O N S :
1. Line8by8inpanwithparchmentpaper.Setaside.
2. Usingafoodprocessor,addalmondsandpulseuntilalmonds
arefinelyground.
3. Addalmondbutter,1/2cupalmondmilk,1/2scoopTruvaniVanilla
ProteinPowder,andpulseuntileverythingiscombined.
4. Usingspatulapressdoughintobakingpan,coverandfreeze
for15minutes.
5. Melt chocolate in the microwave for 30 seconds, stir and
microwavefor10seconds,stir.Repeatuntilchocolatemelts.
6. Drizzlechocolateoverthedough.Cutintobars.Enjoy!Keep
proteinbarsinsidefreezerinairtightcontainer.
| 11
Pumpkin Spice Protein LatteI N G R E D I E N T S :
• 8ozofliquidofyourchoice(oatmilk,almondmilk,etc.)
• 2-3Tbsporganicpumpkinpurée
• ½tspgroundcinnamon
• 1tspofpumpkinpiespice
• 3TruvaniTurmerictablets
• 1½-2tspmaplesyrup,moreorlesstotaste
• 1scoopofTruvaniProtein+EnergyinVanillaLatte
• Optional:shotofespresso
• Forserving:coconutwhippedcream,pumpkinpiespice(optional)
D I R E C T I O N S :
1. Toasmallsaucepan,addliquid.Bringtoasimmer,thenaddpumpkin
purée,cinnamon,ginger,nutmeg,allspice,clove,cardamom(optional),
blackpepper,andmaplesyrup.Whiskuntilsmooth.
2. AddProtein+Energypowderandwhiskuntilsmooth.
3. Taste and adjust flavor as needed, adding more spices to taste,
espressoforstrongercoffeeflavor.
4. Topwithcoconutwhippedcreamandapinchofpumpkinpiespice,
cinnamon,ornutmeg.
D I R E C T I O N S :
1. Addallingredientstoajarwithalidandstirtocombine.Thenaddice,
securelid,andshakevigorouslytocombine—about30seconds.
I C E D V E R S I O N
H O T V E R S I O N
| 13
Mocha Hot Chocolate with Adaptogens
I N G R E D I E N T S :
• 8 oz of hot liquid of your choice (water, almondmilk, oat
milk,organicdairymilk)
• 1spcoconutbutter
• 1scoopofTruvaniProtein+EnergyinChocolateMocha
• 1scoopofTruvaniMarineCollagen
• 1dashofcinnamon
• 1date(optional)
D I R E C T I O N S :
1. Toablender,add8ozofhotliquid,TruvaniProtein+Energy
in Chocolate Mocha and the coconut butter. Add the
cinnamon,andcollagenatthistimeaswell.
2. Blend on high until creamy and frothy— about 1minute.
Tasteandadjustflavorasneeded,youcanaddonedateif
youprefermoresweetness.
3. Serve and enjoy with your favorite garnishes such as
coconutwhippedcream,chocolateshavingsandcinnamon.
Enjoy!
14 |
Golden Milk Latte
I N G R E D I E N T S :
• 1(15oz)cancoconutmilk
• 1cupalmondmilk
• ½scoopTruvaniVanillaProteinPowder
• 2teaspoonsmaplesyrup
• 1teaspoongroundturmeric
• 1/4teaspoongroundcinnamon
• extragroundcinnamon,forsprinklingontop
D I R E C T I O N S :
Place all ingredients in a pot, gently bring to a boil,
simmerfor3-5minutes.Pourinto2mugsandsprinkle
cinnamonontop.
| 15
Peppy Protein
I N G R E D I E N T S :
• 11/2cupshotbrewedcoffee
• 1/2cupoforganic,unsweetenedalmondmilk
• 1teaspoonorganiccoconutoil
• 1/2scoopTruvaniVanillaproteinpowder
• ½teaspoonorganiccinnamon
D I R E C T I O N S :
Combine all ingredients in the blender, blend until smooth.
Garnishwithcinnamonontop.
16 |
Protein Matcha
I N G R E D I E N T S :
• 1teaspoonmatchapowder
• 1scoopTruvaniVanillaProteinPowder
• ½teaspoonvanillaextract
• 1cupofalmondoroatmilk
D I R E C T I O N S :
1. Place thematchapowder,proteinpowder, vanillaandmaple
syrupinamug.Add¼cupboilingwaterandwhisktocombine.
2. Inasmallpot,heatthealmondoroatmilkandcoconutmilk.To
makethemilkmorefrothy,whiskvigorouslywhileheating.
3. Pourthewarmedmilksintothemugwiththematchapowder.
Enjoy!
Note:Makeanicedversionbypouringfinishedmatchaintoacup
filledwithice.
| 17