May 2015

SUNDAY 17 May MONDAY 18 May TUESDAY 19 May WEDNESDAY 20 May THURSDAY 21 May FRIDAY 22 May SATURDAY 23 May SUNDAY 24 MayEducation Education Education Education Education Education09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00

07.30 - 08.00 Morning Walk at the Beach Morning Walk at the Beach Morning Walk at the Beach Beach Balance Qi Gong at the Beach Morning Walk at the Beach

Beach Eva Marie & Hans-Ove Eva Marie & Hans-Ove Eva Marie & Hans-Ove Petri Henrik Eva Marie & Hans-Ove

07.30 - 08.15 Morning Yoga Morning Yoga Introduction to meditation Morning Yoga Morning Yoga Morning Yoga

Aerobics Area Maria Lowe Lowe Malin Lowe Malin

08.00 - 08.30 Tabata Spinning Good Morning Spinning Good Morning Spinning Good Morning Spinning Melodi Grand Prix Spinning Good Morning Spinning

Fitness Center Petri Thea Petri Henrik Petri Henrik

09.00 - 09.50 Träna eller Motionera? Träna Funktionellt! RyggFrisk Träna med Pulsen! Ayurveda Kortkurs om Kost

Seminar Room Henrik & Gyula (in swedish) Henrik & Gyula (in swedish) Gyula (in swedish) Seminar Petri (in swedish) Lowe (in swedish) Henrik

09.00 - 09.50 Important Info Tour Basic Step Power Step Zumba Step Intermediate Step Latin Step H.I.T. Intervals

Aerobics Area Meet at Aerobics Area 09.00 Sara Rachel Fernando Rachel Fernando Petri

10.00 - 10.50 XCord - Coretraining Intro XCord - Active Seniors XCord - Coretraining level 2 XCord vs CoreBall XCord - Ryggfrisk XCord - Flexibility XCord - H.I.T. Intervals

Gala Stage Petri Petri & Gyula Henrik Petri & Henrik Henrik Henrik Henrik

10.00 - 10.50 Welcome Workout Dance - New Style (Lyrical HipHop) Latin Absoluto Glamoris DanceAerobics Street Jazz Contemporary Last Chance to Dance!

Aerobics Area Team Teach Moris Moris Moris Moris Moris Team Teach

10.00 - 10.50 Deep Work Stark & Smidig Pilates RyggFrisk Fitness Pilates Massage RyggFrisk

Amphitheatre Ivan Roja Sara Gyula FitnessCenter Rachel Gyula FitnessCenter

11.00 - 11.50 AfroDance* Gympa for Fun* Easy DanceMoves* H.I.T. Intervals Pyramid* Gympa for fun* Functional Training* The Ultimate Circuit

Aerobics Area Sara, Roja & Nadya Henrik Nadya & Roja Rachel Henrik Henrik Team teach

11.00 - 11.50 Pilates Beginners Dance Aerobics Tabata Intervals Easy Aerobics Ragga Muffin Broadway Jazz

Amphitheatre Rachel Sara & Nadya Rachel Nadya Moris Sara & Nadya

11.00 - 11.50 Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark

FC Area Petri - CoreStick Strength Petri - Bålstabilitet Petri - Stark på promenad Petri - Meditation och återhämtning Petri - Pulsträning Petri - Crawl School

11.00 - 11.50 Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy

Leisure Pool Ruben Ruben Ruben Ruben Ruben Ruben

12.00 - 12.50 Coretraining level 1 Shiatsu Partner Massage Vinyasa Yoga HappyYoga PowerYoga Advanced Shiatsu Partner Massage

Aerobics Area Henrik Lowe Maria Lowe Lowe Lowe

12.00 - 12.50 FC Training Intro FC Training level 1 FC Training level 2 FC Training level 3 FC Training - Challenge FC Challenge Active Seniors

FC Area Gyula Gyula Gyula Gyula Gyula Gyula

15.00 - 15.30 Aqua Fun - Cool in the Pool* Aqua Gym* H.I.T. Aqua Fitness* Aqua Fun* Aqua Fun Latin* Aqua Fun - Cool in the Pool*

Leisure Pool Petri & Henrik Part 1 Rachel Rachel Petri Fernando Petri & Henrik Part 2

16.00 - 16.50 Group Strength Training Active Seniors Strength Training Functional Strength Training RyggFrisk Strength Training Active Seniors Strength Training Strength Training for Runners

Fitness Centre Gyula Gyula Gyula Gyula Gyula Gyula

16.00 - 16.50 Easy Ragga Dance* H.I.T. Functional & Athletic* Zumba Fitness* 80´s Aerobics* Zumba Party* H.I.T. Functional & Athletic*

Aerobics Area Moris Henrik Sara, Ivan & Fernando Sara & Nadya Sara & Fernando Henrik

16.00 - 16.50 Extreme Abs Pilates Beginners Gladiator Training Pilates & Stretch Fitness Pilates Advanced Latino Absoluto

Amphitheatre Rachel Sara Henrik Rachel Rachel Moris

16.00 - 16.50 BootCamp for Fun XCord - Coretraining Intro BootCamp for Fun Active Seniors XCord - Coretraining level 2 XCord - Coretraining level 3 BootCamp for Fun

FC Area Petri & Henrik Petri Petri Henrik Gala Stage Petri Gala Stage Team

17.00 - 17.50 Welcome Workout Fitness & Fun - Team teach FunClass - Zumba vs DanZy FunClass - Circuit Training FunClass - DanZy FunClass Disco vs Reggaeton FunClass - Farewell Workout

Aerobics Area Team Teach All Instructors Sara, Moris, Roja, Nadya & Ivan All Instructors (Team Teach) Sara, Moris, Nadya & Ivan Henrik & Fernando All Instructors (Team Teach)

17.50-18.20 Nice Stretch Yoga Stretch Stretch & Relax Athletic Stretch DanZy Stretch Vinyasa Yoga

Aerobics Area Henrik Lowe Nadya Gyula Moris Lowe

19.30 - 21.30 Welcome Dinner Welcome Dinner Dinner Dinner Dinner Dinner Gala Night Black & White 19.00

21.30 - 22.30 Showtime Children Festival Showtime Showtime Showtime Showtime

22.30 22.00 Welcome Party 22.00 Welcome Party Live music White Night Live music Live music Gala Night Live Music

Welcome to the Deluxe Fitness & FunWeek at Güral Premier Tekirova

FitnessCenter = Green

Main Aerobics Area = Yellow

Leisure Pool = Turchese

FC Area = Purple

Amphitheatre = Grey

Evening Entertainment = Black

Important = Mangenta

Seminar Room= Orange

Gala Stage = Blue

Beach = Light Blue

Arrival day

Departures

Prel

imin

ar p

rogr

am

Henrik Bramsved SWE • Sara Ullman SWE • Moris Cardone ITA • Rachel Holmes UK • Gyula Bercsenyi HUN • Roja Kamali SWE • Petri Vähäkuopus FIN • Nadiya Minchenko UKR • Lowe Lundholm SWE • Katrin Strandberg SWE • Fernando Brito CHI • Ivan Keim ARG • Ruben Elstner GER & more

Aero

bicW

eeke

nds.

com

• m

ail@

erob

icw

eeke

nds.

com

• +

46 7

0332

2446

B E L E K

MAY 2015