Download pdf - Athlete Wellness: Keys to Success

Game Plan to SuccessAthlete Wellness: Keys to Success

Randy Bauer www.bauerpt.com [email protected]

http://www.bauerpt.com

● Goal Setting● Positive Rituals● Physically Energized● Emotionally

Connected● Mentally Focused

Athlete Wellness: Keys to Success



Goal Setting● Establish a Vision

○ Gives direction● Committed

○ Worth striving for● Believe

○ Achievable● Focus

○ One step at a time




What does a Vision define?■ A Vision may discuss obstacles that may prevent you from achieving

wellness or a desired level of performance.■ Self-image: Who do I want to be.■ Behaviors: What do I want to do consistently.■ Outcomes: What I want to have happen.■ Motivators: Why this matters to me.

A vision may also describe strategies that will help you to overcome what is getting in the way(Obstacle).




Examples of Vision StatementsMy Wellness/Performance Vision...● In the next 6 months, is to reverse my poor eating by

choosing foods that are healthier so that my energy and performance will improve.




Examples of Vision StatementsMy Wellness/Performance Vision...● In the next 6 months, will be to improve my mental focus by

spending quality time visualizing my performance on the sport that I participate – on the practice field and in game situations.




Your Vision Statement● How does this relate to Your Wellness?

➢ health➢ fitness➢ nutrition➢ stress




Your Vision Statement● How does this relate to Your

Performance?➢ academics➢ athletics




➢ Action PlanWrite an action plan that defines your vision(vision statement).

This should be one sentence. It must have a timeframe(ex. 3-months, 6-months, year).


