Time-Table for an Aspirantby Swami Sivananda
ACTIVITY HOURS MINUTES
Sleep 7 00
Asana and exercises 0 50
Walk 1 30
Pranayama 0 10
Mouna 0 15
Japa and medita on 2 00
Study of Gita and other scriptures 4 00
Food and rest 3 45
Nishkamya Seva 3 00
Bath etc. 1 00
Mantra wri ng 0 30
TOTAL TIME 24 00
Note-A model daily rou ne is given here. It was observed by a
certain young aspirant, who spent his leave in theAshram. It is an
ideal me-table, as it includes all aspects of Sadhana, giving at
the same me items of health andrecrea on like daily walk, physical
exercises, etc. It will suit even persons of delicate health,
having adequate me forsleep at night and rest during day me. Though
the actual me allo ed for Japa and medita on is only two hours,
yetyou should remember the Lord constantly throughout the day and
carry mental Japa during all hours.
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