AS TAUGHT BY GURU RANGASWAMY SHARATH JOIS
TINA BOCK | KPJAYI AUTHORIZED LEVEL 2
ASHTANGA YOGA PRIMARY SERIESSurya Namaskara A
Surya Namaskara B
This practice should be taken under the guidance of an experienced Ashtanga Yoga teacher
PADANGUSTHASANA
PADAHASTASANA
UTTHITA TRIKONASANA
A B
UTTHITA PARSVAKONASANA
A B
PRASARITA PADOTTANASANA
A B C D
PARSVOTTANASANA UTTHITA HASTA
PADANGUSTHASNANA
ADHA BADDHA
PADMOTTANASANAUTTKATASANA VIRABHADRASANA
A B
DANDASANA PASCHIMATTANASANA
A C
PURVATTANASANAARDHA BADDHA
PADMA
PASCHIMATTANASANA
TIRYANG MUKHA
EKA PADA
PASCHIMATTANASANA
JANU SIRSASANA
A B C
MARICHASANA
A B C D NAVASANA BHUJAPIDASANA
KURMASANA SUPTA KURMASANA
GARBA PINDASANA KUKKUTASANA
BADDHA KONASANA
A B
UPAVISTHA KONASANA
SUPTA KONASANA
SUPTA PADANGUSTHASANA
UBHAYA PADANGUSTHASANA
URDHAVA MUKHA
PASCHIMATTANASANA
SETU BANDHASANA
URDHVA DHANURASANA
SALAMBA SARVANGASANA KARNA PIDASANA
HALASANA URDHVA PADMASANA
PINDASANA
MATSYASANA
UTTANA PADASANA
SIRSASANA
A B
BADDHA PADMASANA
YOGA MUDRA
PADMASANA
UTPLUTHIHSUKHASANA
I E I E I E (x5) I E I
I E I E I E I E I E I E I E(x5) I E I