Download pdf - AND LOW-COST Health & Wellness Classes · best ways to cope and improve their quality of life after a heart disease diagnosis. Join us to learn more about this heart-felt opportunity!

APRIL – JUNE 2019

FREE AND LOW-COST

Health & WellnessClasses

Palomar Medical Center Escondido2185 Citracado ParkwayEscondido, CA 92029

Palomar Medical Center Poway15615 Pomerado RoadPoway, CA 92064

Pomerado Outpatient Pavilion15611 Pomerado RoadPoway, CA 92064

Palomar Health San Marcos120 Craven RoadSan Marcos, CA 92078

CLASS LOCATIONS

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 760.472.5146

General Health ........................ 1-2

End of Life Care ...................... 3

Screenings .............................. 3

Mental Health and Wellness .... 4

Healthy Body Mechanics ......... 4

Brain and Heart Health ............ 5

Diabetes Health ...................... 6

Weight Loss and Nutrition ....... 7

Bone and Joint Health ............. 8

Integrative Medicine ............... 9

BabySource ............................. 10-11

CPR ......................................... 12

Support Groups ...................... 13

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GENERAL HEALTH FREE Unless Noted | Registration Required

Caring for Your KidneysPalomar Health San Marcos, 2nd Floor ClassroomTuesday, April 30 | 10 – 11:30 a.m. Monday, June 3 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomTuesday, April 30 | 6 – 7:30 p.m. Monday, June 3 | 6 – 7:30 p.m.Join Janice Baker, RD, CDE, as she reviews the most current recommendations to help reduce the risk of kidney disease or slow its progression.

How to Love Your Liver Palomar Health San Marcos, 2nd Floor ClassroomMonday, May 6 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomMonday, May 6 | 6 – 7:30 p.m.Fatty liver disease, hepatitis and cirrhosis are becoming more prevalent. Join Janice Baker, RD, CDE, for a review of liver conditions, treatments, as well as nutrition and lifestyle choices that can help keep your liver happy.

Varicose Vein TreatmentPalomar Medical Center EscondidoRaymond Family Conference CenterTuesday, May 21 | 6 – 7:30 p.m.General Surgeon Stefan Moldovan, MD, will discuss diagnosis and effective treatment options for varicose veins.

Insomnia: A Dreamer's Nightmare Palomar Medical Center Poway, Conference Room C/DWednesday, May 22 | 6 – 7:30 p.m.Do you have trouble falling asleep or staying asleep? Are you unsatisfied with the quality of your sleep? You may be experiencing insomnia. Join Sleep Specialist Pegah Mashayekhi, DO, as she discusses the basics of insomnia and hygiene habits to help you sleep better.

The Aging EyePalomar Medical Center Poway, Conference Room C/DThursday, May 23 | 6 – 7:30 p.m.Eye conditions such as cataract, glaucoma and dry eye may occur as you age. Ophthalmologist Nikolas London, MD, will provide the latest medical information to take control of your vision.

Recent Innovations in Sinus and Allergy TherapyPalomar Medical Center EscondidoRaymond Family Conference CenterWednesday, May 29 | 6 – 7:30 p.m.Just in time for spring allergy season, Ear, Nose & Throat Specialist Saurabh Shah, MD, will discuss new non-invasive treatments in sinus and allergy therapy.

Twenty Medical Emergencies:What to Do Before the Ambulance ArrivesPomerado Outpatient Pavilion, Education ClassroomMonday, June 3 | 1 – 2:30 p.m.When you dial 911, do you know what to do until theambulance arrives? Join Luanne Arangio-Law, RN, MEd, asshe explores 20 common medical emergencies and how toact quickly and clearly during a medical emergency until help arrives.

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GENERAL HEALTH FREE Unless Noted | Registration Required

What to Expect When A Loved One Has DementiaPomerado Outpatient Pavilion, Education ClassroomTuesday, June 11 | 1 – 2:30 p.m.Having a clear understanding of dementia and the many stages of the disease will make a significant difference when dealing with a loved one who exhibits symptoms. Join Luanne Arangio-Law, RN, MEd, as she presents the basic facts you should know.

Lymphedema 101Palomar Health San Marcos, 2nd Floor ClassroomTuesday, June 18 | 2:30 – 4 p.m.Lymphedema is a common condition that causes fluid build-up and swelling of a body part. Many people think they have to suffer with the side effects, but they don’t! Lymphedema Therapists will share the treatments available for this often painful condition and management of its symptoms.

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DON'T FORGET TO REGISTER

PalomarHealth.org/Classes 760.472.5146

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END OF LIFE CARE FREE Unless Noted | Registration Required

SCREENINGS FREE Unless Noted | Registration Required

Oral Cancer Screenings Pomerado Outpatient Pavilion, Education ClassroomTuesday, April 30 | 11 a.m. – 1 p.m. (Appointment Required)Oral cancer is a common yet serious disease affecting nearly 53,000 people each year and killing one person every hour. The good news is that it can often be found and treated early through a quick and painless screening. Join Ear, Nose and Throat Specialist Jennifer MacEwan, MD, and Speech-Language Pathologist Stephanie Jacobson, MA, CCC-SLP, for a free oral cancer screening.

Hearing Screenings Pomerado Outpatient Pavilion, Education ClassroomTuesday, June 4 | 10 a.m. – NoonHearing loss is truly the invisible disability that affects millions of people. Audiologist David Illich, AuD, will provide free hearing screenings to accurately measure if you are experiencing hearing loss.

Blood Pressure Screening Palomar Medical Center Poway, Lobby 2nd Tuesday of each month | 10 a.m. – NoonPalomar Medical Center Escondido, Lobby4th Tuesday of each month | 10 a.m. – 2 p.m.Checking your blood pressure regularly is a great way to stay healthy. Visit one of our health professionals to have yours checked for free, no registration required.

The Last Breath Pomerado Outpatient Pavilion, Education ClassroomFriday, May 17 | 1 – 2:30 p.m.Experiencing a loved one in their last moments of life is extremely difficult. Every person experiences the situation differently, but knowing what to expect may help you cope. Join Luanne Arangio-Law, RN, MEd, as she discusses the effect on families, ways to provide comfort, community resources as well as the philosophical, historical and cultural beliefs to prepare you for the moments before, during and after the last breath.

It’s About You: Who Will Make Your Medical Decisions When You Can’tPomerado Outpatient Pavilion, Education ClassroomTuesday, June 4 | 1 – 2:30 p.m.Palomar Health strongly supports your right to make decisions about your medical care. Learn the importance of Advance Directives, the document ensuring your healthcare providers know your medical care decisions if you are no longer able to make them yourself.

Do you know someone living with a serious illness?

If you or someone you love is living with a serious illness, Palliative Care could be right for you. This specialized medical care provides patients and families with the support needed to improve quality of life and provide relief from pain and suffering. Palomar Health proudly provides Palliative Care to patients through a partnership with Elizabeth Supportive Medical Specialists and LightBridge Medical Associates. To learn more, visit PalomarHealth.org/PalliativeCare, call 442.281.1037 or ask your care provider for more details.

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MENTAL HEALTH AND WELLNESS FREE Unless Noted | Registration Required

HEALTHY BODY MECHANICS FREE Unless Noted | Registration Required

Managing Aggressive BehaviorPalomar Medical Center EscondidoRaymond Family Conference CenterTuesday, June 18 | 6 – 8 p.m.Security expert Bret Bandick will explore the different forms of aggression and stages of violence along with various ways to speak and approach people with verbal and physical aggression.

Everyone Has SomeonePomerado Outpatient Pavilion, Education ClassroomTuesday, June 25 | 1 – 2:30 p.m.At any given time, each of us could have a relative, friend or co-worker suffering from behavioral health challenges. Join Luanne Arangio-Law, RN, MEd, as she presents an overview of common behavioral health disorders. Topics covered will include risk factors, signs/symptoms, treatment options and how this can affect others.

Balance BasicsPalomar Health San Marcos, 2nd Floor ClassroomTuesday, May 14 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomWednesday, June 5 | 1:30 – 3 p.m.Join Doctor of Physical Therapy Kirsten Naldi, DPT, PT, and Physical Therapist Andrea McCuskey, PT, MS, OCS, as theydiscuss the balance system, assessment of balance disorders and conditions that cause balance problems. Attendees will learn fall prevention basics and practice balance exercises.

Postural Awareness and Back CarePalomar Health San Marcos, 2nd Floor ClassroomThursday, June 6 | 2 – 3:30 p.m.Pomerado Outpatient Pavilion, Education ClassroomWednesday, June 26 | 1:30 – 3 p.m.Improve your posture today! Join Doctors of Physical Therapy Felice Gebhardt, DPT, and Ashley McCue, PT, DPT, CAFS, as they address common postural weaknesses and ways to decrease back pain.

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BRAIN AND HEART HEALTH FREE Unless Noted | Registration Required

Mended Hearts OutreachPalomar Health San Marcos, 2nd Floor ClassroomThursday, May 2 | 1 – 2:30 p.m.Have you been diagnosed with a heart disease, but lead a rich and rewarding life? We need your help! Mended Hearts is looking for volunteers to share their story with other patients who have been recently diagnosed with a heart disease. Your support will help patients understand what to expect and the best ways to cope and improve their quality of life after a heart disease diagnosis. Join us to learn more about this heart-felt opportunity!

Eating for a Healthy HeartPalomar Health San Marcos, 2nd Floor ClassroomTuesday, May 7 | 10 – 11:30 a.m.Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition.

Stroke AwarenessPalomar Medical Center EscondidoRaymond Family Conference RoomTuesday, May 14 | 6 – 7:30 p.m.Stroke is the leading cause of serious, long-term disability inthe United States. Join Neurologist Remia Paduga, MD, asshe provides the tools to recognize a stroke before it’s too late. Also learn the risk factors you can manage and those out of your control.

Diabetes: Know it by HEART Palomar Medical Center Escondido Raymond Family Conference CenterThursday, May 30 | 4 – 5:30 p.m.People with diabetes have a higher-than-average risk of developing cardiovascular disease. Join Palomar Health experts for a discussion on taking care of your diabetes, the conditions that come with it and how you can help lower your chances of heart disease.

Heart Disease in Simple TermsPomerado Outpatient Pavilion, Education ClassroomMonday, June 10 | 1 – 2:30 p.m.Luanne Arangio-Law, RN, MEd, will discuss the anatomy andphysiology of the heart in very basic terms along with risk factors, symptoms, diagnostic and treatment options for heart disease.

Support Group: Mended Hearts for Heart Disease Patients and Families meets monthly.Call 858.486.7033 for support group details.

REGISTER TODAY


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Diabetes and Nutrition Palomar Health San Marcos, 2nd Floor ClassroomMonday, April 29 | 10 – 11:30 a.m. Tuesday, May 21 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomMonday, April 29 | 6 – 7:30 p.m. Tuesday, May 21 | 6 – 7:30 p.m.Janice Baker, RD, CDE, will discuss the latest on managing diabetes, reducing risks of diabetes-related complications and healthy food choices.

PrediabetesPalomar Health San Marcos, 2nd Floor ClassroomMonday, May 20 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomMonday, May 20 | 6 – 7:30 p.m.Prediabetes, or elevated blood sugar, puts you at higher-than-normal risk of developing Type 2 diabetes, heart diseaseand stroke. Janice Baker, RD, CDE, will share the facts aboutprediabetes and lifestyle changes that may help reduce yourdiabetes risks.

DIABETES HEALTH FREE Unless Noted | Registration Required

Diabetes: Know it by HEART Palomar Medical Center Escondido Raymond Family Conference CenterThursday, May 30 | 4 – 5:30 p.m.People with diabetes have a higher-than-average risk of developing cardiovascular disease. Join Palomar Health experts for a discussion on taking care of your diabetes, the conditions that come with it and how you can help lower your chances of heart disease.



Eating Disorders & Disordered Eating Palomar Health San Marcos, 2nd Floor ClassroomTuesday, June 4 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomTuesday, June 4 | 6 – 7:30 p.m. Eating disorders are medical illnesses that involve extreme emotions, attitudes and behaviors focusing on weight and food issues, and can occur at any age in males and females. Join Janice Baker, RD, CDE, as she discusses types of disorders, recognizing warning signs, treatment options and the impact on health if left untreated.

Nutritional Needs Change as You AgePalomar Health San Marcos, 2nd Floor ClassroomTuesday, June 11 | 10 – 11:30 a.m.Pomerado Outpatient Pavilion, Education ClassroomTuesday, June 11 | 6 – 7:30 p.m.Do you need to change what and how you eat in your 30s, 60s, and beyond? Yes, though maybe not in ways you might think. Janice Baker, RD, CDE, will highlight important nutrition considerations to optimize health as we age.

WEIGHT LOSS AND NUTRITION FREE Unless Noted | Registration Required

Advances in Weight-Loss and Metabolic SurgeryPalomar Medical Center PowayConference Room C/DJulie Ellner, MDThursday, May 2 or June 6 | 6 – 7:30 p.m.

Palomar Medical Center PowayConference Room C/DKaren Hanna, MDTuesday, May 21 or June 18 | 6 – 7:30 p.m.

Palomar Medical Center Downtown Escondido Graybill AuditoriumRamin Sorkhi, MDWednesday, June 12 | 6 – 7:30 p.m.Bariatric surgery, also known as weight-loss surgery, is a very common surgery that helps people lose weight and overcome complications of obesity. The weight loss following bariatric surgery often eliminates other health problems such as diabetes, obstructive sleep apnea, severe back pain and hypertension immediately after surgery. Join Bariatric Surgeons Ramin Sorkhi, MD; Julie Ellner, MD; or Karen Hanna, MD; for an introductory class about the different surgery options and which one might be right for you.

Weight-Loss Surgery Support Groups are available. See page 13 for details.

No-Nonsense Weight Management (2-Week Series)Pomerado Outpatient Pavilion, Education ClassroomTuesdays, May 7 and 14 | 6 – 7:30 p.m. Mondays, June 17 and 24 | 6 – 7:30 p.m.

It’s not uncommon to see a few extra pounds on your scale. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.

Meet Ron Shelton

"Big Ron" successfully lost 175 pounds and got his health, and life, back after bariatric surgery.

Learn more about Ron’s story, and our Bariatric Center of Excellence, at PalomarHealth.org/BariatricRon.

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BONE AND JOINT HEALTH FREE Unless Noted | Registration Required

Beat Back PainPalomar Medical Center EscondidoRaymond Family Conference CenterMonday, May 13 | 6 – 7:30 p.m.Battling back pain? Join Neurosurgeon Sunil Jeswani, MD, for a discussion on causes, diagnosis and advanced options for back and neck pain relief.

Heal Your HipsPalomar Medical Center PowayConference Room C/DWednesday, May 15 | 6 – 7:30 p.m.Are painful hips keeping you from doing the things you love?Join Orthopedic Surgeon William Winternitz, MD, for an informative discussion on the causes of hip deterioration and advanced options for treatment.

Free Your KneesPalomar Medical Center PowayConference Room C/DWednesday, June 5 | 6 – 7:30 p.m.Does the pain in your knees keep you from activities you once enjoyed without limitations? Orthopedic Surgeon Philip Balikian, MD, will discuss the latest advances in treatment, including minimally invasive total knee and partial knee replacement.

Don’t get stuck on the sidelines of life. If back or joint pain is slowing you down, it’s time to talk to an orthopedic specialist at Palomar Health.

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INTEGRATIVE MEDICINE FREE Unless Noted | Registration Required

Introduction to Mindful Meditation (3-Week Series)Pomerado Outpatient Pavilion, Education ClassroomWednesdays, May 8, 15 and 22 | 4 – 5:30 p.m. Join Alan Larson, MD, for an introduction into Mindful Meditation and learn how these relaxation techniques can assist you with stress reduction, pain management, reducing insomnia and improving overall health.

Relieving Arthritis Pain NaturallyPomerado Outpatient Pavilion, Education ClassroomThursday, May 9 | 6 – 7:30 p.m.Are you tired of dealing with the pain and discomfort of arthritis yet concerned about the side effects of medications? Matt Alavi, LAc, DAOM, will provide strategies for achieving pain relief from arthritis naturally, restoring function and improving quality of life.

Inflammaging: Reducing InflammationPomerado Outpatient Pavilion, Education ClassroomWednesday, June 5 | 6 – 7:30 p.m. Inflammaging is a chronic low-grade inflammation associated with aging and a driving force for many age-related diseases. Join Dana Steindorf, LAc, MSTOM, as she discusses how to naturally reduce inflammation to prevent disease, reduce pain, and avoid signs of premature aging.

HOW TO REGISTER

To register for a class, visit PalomarHealth.org/Classes

or call 760.472.5146

Stress and Its Affect on the Mind, Body and SpiritPomerado Outpatient Pavilion, Education ClassroomMonday, June 17 | 1 – 2:30 p.m.Join Luanne Arangio-Law, RN, MEd, for a closer look at how stress affects the mind, body and spirit. Topics will include acceptance, mindfulness, positive coping mechanisms, physical signs and symptoms, forming new habits, and necessary lifestyle changes.

Healthy Gut, Healthy Body, Healthy MindPomerado Outpatient Pavilion, Education ClassroomWednesday, June 19 | 6 – 7:30 p.m.Join Dana Steindorf, LAc, MSTOM, as she discusses the importance of digestion and a healthy GI system. Learn how to heal the gut and achieve better health through detoxification, immune health, hormone balance and mood regulation.

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1010

CHILDBIRTH PREPARATION FEE: $70 / mom or couple (includes childbirth manual)

BABYSOURCE FEE: Varies | Registration Required | No Children Please



Childbirth Preparation in a DayPalomar Health San Marcos, 2nd Floor ClassroomSaturday, May 4 or June 1 | 9 a.m. – 4 p.m.Pomerado Outpatient Pavilion, Education ClassroomSaturday, May 18 or June 15 | 9 a.m. – 4 p.m.

Preparation for Childbirth (3-Week Series)Pomerado Outpatient Pavilion, Education Classroom Wednesdays, May 15 – 29 | 6:30 – 9 p.m. Tuesdays, June 18 – July 2 | 6:30 – 9 p.m.

Prepare for a safe and satisfying birth experience with these intimate and informative childbirth preparation classes. Lecture and video topics include signs and stages of labor, coping skills, hospital procedures, medication options, cesarean birth and postpartum. Early registration recommended as class size is limited. Please note, a tour of the birth center is not included and must be registered for separately. Select one of the classes above.

Birth Center Tour Visit PalomarHealth.org/Classes or call 760.472.5146 for dates, times and locations.Expectant parents who would like to see what their delivery experience will be like can tour a Palomar Health Birth Center. Registration recommended during fourth month of pregnancy. Tours are not part of the regular childbirth classes.

FREE / mom or couple (no children please)

Relaxation for LaborPalomar Health San Marcos, 2nd Floor ClassroomWednesday, May 22 | 6:30 – 8:30 p.m.Breathing and relaxation techniques help relax the body during contractions. This class builds upon the techniques introduced in the Preparation for Childbirth classes.

FEE: $20 / mom or couple

Baby Care BasicsPalomar Health San Marcos, 2nd Floor ClassroomWednesday, June 12 | 6 – 9 p.m.Since babies don’t come with instructions, this class will provide you with the guidance needed to experience a more confident beginning.


Successful Breastfeeding Palomar Health San Marcos, 2nd Floor ClassroomWednesday, June 19 | 6 – 9 p.m.Breastfeeding is nature’s way to feed baby and this class is designed to enhance your breastfeeding experience. A certified lactation educator will cover nursing positions and techniques, nutrition, nipple care, breast pumps, storage of breast milk and returning to work.

FEE: $30 / mom or coupleBreastfeeding Support Groups are available. See page 13 for details.

Cesarean Birth Lecture Call 760.472.5146 for dates, times and locations.One-hour lecture for expectant parents who anticipate a cesarean birth.


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Make more

memories, not more

appointments.

At Palomar Health, we want every patient to receive the care they need right here in San Diego. As a member of the Mayo Clinic Care Network, our doctors have special access to Mayo Clinic knowledge, expertise and resources. And you get the peace of mind that comes with knowing we’re here for you.

To find a doctor near you or learn more, visit PalomarHealth.org/Mayo or call 442.281.3290.

Make more

memories, not more

appointments.


To find a doctor near you or learn more, visit PalomarHealth.org/Mayo or call 442.281.3290.


Performing CPR in the first few minutes of cardiac arrest can double or triple a person’s chance of survival. Around 80 percent of out-of-hospital cardiac arrests happen at home.

CPR FEE: Varies | Registration Required

Be the Difference for Someone You LoveLearn CPR or First Aid

Family and Friends (Non-Certified)This course teaches basic life-saving techniques and is recommended for anyone who may need to help others in distress but does not need certification. Perfect for new parents, grandparents, pool owners and babysitters.

FEE: $30 / person (book included)

Heartsaver CPR and AED (Certified)This course teaches adult CPR skills and AED use, as well as how to relieve choking in an adult. Infant and child modules are included. This course is designed for teachers, daycare providers and dental assistants. Course card is issued after successful completion.


Heartsaver First Aid (Certified)This course teaches critical skills to respond to and manage an emergency in the first few minutes until Emergency Medical Services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course is designed for teachers and assistants and daycare providers. Course card is issued after successful completion.


BLS for Healthcare Providers (Certified/Renewal)This course teaches both single-rescuer and team basic life support skills, including use of an AED, ambu bag, mouth-to-mask ventilations and high-quality chest compressions including adult, child and infant rescue techniques. This course is for EMS responders, doctors, nursing staff and dental hygienists. Course card is issued after successful completion.


Advanced Life Support Courses (Certified) These advanced courses are provided monthly for ACLS, PALS and NRP. Please call 858.613.4444 for more information and to register.

American Heart Association (AHA) Basic/Avanced Life Support and Heartsaver First Aid Courses are sponsored by the Palomar Health Training Center. The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course do not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.



CPR/HEARTSAVER

FIRST AID COMBO

$70

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Breastfeeding SupportThursdays | 1 – 2:30 p.m.Pomerado Outpatient Pavilion Education ClassroomCall 858.613.4053 for details.

Mondays | 2 – 3:30 p.m.Palomar Medical Center Escondido2nd Floor Resource CenterCall 442.281.3089 for details.

Note: No meetings on holidays.

Center for Compassionate Care: Bereavement SupportSponsored by The Elizabeth Hospice. Call 800.797.2050 for details.

Note: No meetings on holidays.

Head Injury, Trauma and Spinal Support System (HITSS)Saturdays | 9 – 10:30 a.m.Call 800.986.4487 for details.

SUPPORT GROUPS

Mended Hearts for Heart Disease Patients and FamiliesMeets monthlyCall 858.486.7033 for details.

Speech Communication SupportWednesdays | Noon – 1 p.m.Palomar Health San Marcos 2nd Floor ClassroomCall 442.281.3230 for details.

Weight Loss Surgery SupportMeets monthlyCall 858.613.4022 for details.

Women’s Cancer Support1st and 3rd Wednesdays10:30 a.m. – NoonPomerado Outpatient Pavilion Education ClassroomCall 858.613.6115 for details.

Classes are not intended to substitute for professional medical advice, diagnosis or treatment, nor are they intended to reflect all possible opinions on a subject. We recommend that all patients seek the advice of their physician or other qualified health provider with any questions they may have regarding treatment options or a medical condition.

Palomar Health retains the right to cancel a community education class if minimum enrollment is not met. If you have a disability, please notify us 72 hours prior to the event so that we may provide reasonable accommodations. Off-site classes are also available for groups, businesses and other organizations that would like instruction on a particular health topic. Call 442.281.3270 for more information.

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FIND A DOCTOR WHO'S RIGHT FOR YOU

570 46 MostAffiliated Physicians

Specialties Health Plans Accepted

Learn more about this free referral service and stay healthy with one of our top doctors. Contact 760.472.5146 or PalomarHealth.org/doctor

Our award-winning doctors are here to help keep you healthy and happy.

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CONNECT WITH USPRSRT STD

U.S. POSTAGE

PAID SAN DIEGO, CA

PERMIT NO. 2838

120 CRAVEN ROAD SAN MARCOS, CA 92078

APRIL – JUNE 2019 PalomarHealth.org/Classes

FREE AND LOW-COST

Health & WellnessClasses