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    8 weeks of“RADICAL ACCEPTANCE

    Embracing your life with the heart of a Buddha”-Tara Brach, PhD

    Week 1Theme: Something is wrong with me: Recognizing the trance ofunworthinessMindfulness practice: Mindfulness of the breath & Mountain MeQuality: EquanimityCorresponding chapters: Introduction & Chapters 1-2

    Week 2Theme: The power of yesMindfulness practice: Facing difficulty - naming what is true & MPractice (loving kindness)Quality: AcceptanceCorresponding chapters: 2-4

    Week 3Theme: Coming home to our body: The ground of Radical AccepMindfulness practice: Body ScanQuality: Embodied presenceCorresponding chapters: 5

    Week 4Theme: Radical Acceptance of desire: awakening to the source oMindfulness practice: Discovering your deepest longingQuality: Non doingCorresponding chapters: 6

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    Week 5

    Theme: Opening our heart in the face of fear

    Mindfulness practice: Meeting fear with an open and engaged prQuality: Open and engaged presenceCorresponding chapters:7

    Week 6Theme: Awakening Compassion for ourselves: becoming the holthe heldMindfulness practice: Invoking the presence of what is sacredQuality: CompassionCorresponding chapters: 8

    Week 7Theme: Widening the Circles of CompassionMindfulness practice: Tonglen – awakening the heart of compassQuality: Compassion

    Corresponding chapters: 9

    Week 8Theme: Recognizing our basic goodness: the gateway to a forgivloving heartMindfulness practice: Cultivating a Forgiving HeartQuality: Loving KindnessCorresponding chapters: 10


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