Download ppt - 30 Second Circuit 12.5 Minutes

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Page 1: 30 Second Circuit 12.5 Minutes

30 Second Circuit12.5 Minutes

Page 2: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 3: 30 Second Circuit 12.5 Minutes

SQUATS

Page 4: 30 Second Circuit 12.5 Minutes

SQUATS

Page 5: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 6: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 7: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 8: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 9: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 10: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 11: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 12: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 13: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 14: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 15: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Left Leg

Page 16: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 17: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 18: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 19: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 20: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 21: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 22: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 23: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 24: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 25: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 26: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 27: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Right Leg

Page 28: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 29: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 30: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 31: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 32: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 33: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 34: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 35: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 36: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 37: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 38: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 39: 30 Second Circuit 12.5 Minutes

WALK OUT1 MINUTE

Page 40: 30 Second Circuit 12.5 Minutes

WALK OUT15 SECONDS

Page 41: 30 Second Circuit 12.5 Minutes

REST5 MINUTES

Page 42: 30 Second Circuit 12.5 Minutes

REST1 MINUTE

Page 43: 30 Second Circuit 12.5 Minutes

REST30 SECONDS

Page 44: 30 Second Circuit 12.5 Minutes

REST15 SECONDS

Page 45: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 46: 30 Second Circuit 12.5 Minutes

SQUATS

Page 47: 30 Second Circuit 12.5 Minutes

SQUATS

Page 48: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 49: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 50: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 51: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 52: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 53: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 54: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 55: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 56: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 57: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 58: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Left Leg

Page 59: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 60: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 61: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 62: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 63: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 64: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 65: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 66: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 67: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 68: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 69: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 70: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Right Leg

Page 71: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 72: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 73: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 74: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 75: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 76: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 77: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 78: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 79: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 80: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 81: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 82: 30 Second Circuit 12.5 Minutes

WALK OUT1 MINUTE

Page 83: 30 Second Circuit 12.5 Minutes

WALK OUT15 SECONDS

Page 84: 30 Second Circuit 12.5 Minutes

REST5 MINUTES

Page 85: 30 Second Circuit 12.5 Minutes

REST1 MINUTE

Page 86: 30 Second Circuit 12.5 Minutes

REST30 SECONDS

Page 87: 30 Second Circuit 12.5 Minutes

REST15 SECONDS

Page 88: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 89: 30 Second Circuit 12.5 Minutes

SQUATS

Page 90: 30 Second Circuit 12.5 Minutes

SQUATS

Page 91: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 92: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 93: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 94: 30 Second Circuit 12.5 Minutes

SIT-UPS

Page 95: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 96: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 97: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 98: 30 Second Circuit 12.5 Minutes

PUSH UPS

Page 99: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 100: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 101: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Left Leg

Page 102: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 103: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 104: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 105: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 106: 30 Second Circuit 12.5 Minutes

HIP RAISES

Page 107: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 108: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 109: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 110: 30 Second Circuit 12.5 Minutes

LATERAL RAISES

Page 111: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 112: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 113: 30 Second Circuit 12.5 Minutes

LUNGES WITH BICEP CURLSStarting with the Right Leg

Page 114: 30 Second Circuit 12.5 Minutes

LUNGES WITHBICEP CURLS

Page 115: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 116: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 117: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 118: 30 Second Circuit 12.5 Minutes

SIDE BENDS

Page 119: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 120: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 121: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 122: 30 Second Circuit 12.5 Minutes

TRICEPS

Page 123: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 124: 30 Second Circuit 12.5 Minutes

JUMP ROPE

Page 125: 30 Second Circuit 12.5 Minutes

WALK OUT1 MINUTE

Page 126: 30 Second Circuit 12.5 Minutes

WALK OUT15 SECONDS

Page 127: 30 Second Circuit 12.5 Minutes

REST5 MINUTES

Page 128: 30 Second Circuit 12.5 Minutes

REST1 MINUTE

Page 129: 30 Second Circuit 12.5 Minutes

REST30 SECONDS

Page 130: 30 Second Circuit 12.5 Minutes

REST15 SECONDS


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